Receta Cheese & Crab Stuffed Mushrooms - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mushrooms 135.8g	onion 3.0g	butter 4.73g	bread 29.58g	crab 29.58g	salt 1.5g	lemon juice 5.09g	worcestershire sauce 0.72g	wine 59.0g	cheddar cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	4.2	0.03	0.04	2.81	5.41	0.0	0.02	0.0	0.04	7.03	19.58	39.16
Total Fat (g)	0.46	0.0	3.84	1.77	0.18	0.0	0.0	0.0	0.0	9.36	15.62	31.24
Carbohydrates (g)	4.45	0.28	0.0	14.14	0.0	0.0	0.44	0.14	1.6	0.36	21.42	42.84
Ash (g)	1.15	0.01	0.1	0.53	0.53	1.5	0.01	0.01	0.14	1.11	5.11	10.22
Calories (kcal)	29.876	1.201	33.914	83.697	24.843	0.0	1.271	0.558	48.97	113.848	338.177	676.354
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.1	0.2
Glucose (dextrose) (g)	2.01	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.07	4.14
Fructose (g)	0.23	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	0.54
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06	0.12
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	6.1	0.0	6.1	12.2
Water (g)	125.52	2.67	0.75	10.26	23.53	0.0	4.61	0.56	51.08	10.38	229.38	458.76
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.24	0.13	0.0	0.53	n/a	0.0	0.12	0.07	0.47	0.15	3.7	7.4
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.1	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.0	2.1	4.2
Calcium (mg)	4.074	0.69	1.135	27.505	13.605	0.36	0.356	0.765	4.72	203.683	256.892	513.784
Iron (mg)	0.68	0.01	0.0	0.9	0.17	0.0	0.0	0.04	0.22	0.19	2.21	4.42
Magnesium (mg)	12.222	0.3	0.095	5.619	14.492	0.015	0.305	0.093	6.49	7.91	47.541	95.082
Phosphorus (mg)	116.788	0.87	1.135	31.35	64.769	0.0	0.305	0.429	11.8	144.64	372.086	744.172
Potassium (mg)	431.844	4.382	1.135	34.011	60.333	0.12	6.305	5.72	58.41	27.685	629.946	1259.892
Sodium (mg)	6.79	0.12	27.245	145.509	247.247	581.37	0.051	7.007	2.95	175.433	1193.721	2387.442
Zinc (mg)	0.71	0.01	0.0	0.23	1.76	0.0	0.0	0.0	0.08	0.88	3.67	7.34
Copper (mg)	0.435	0.001	0.0	0.047	0.272	0.0	0.002	0.001	0.006	0.008	0.773	1.546
Manganese (mg)	0.068	0.004	0.0	0.148	0.012	0.002	0.001	n/a	0.071	0.003	0.307	0.614
Selenium (mcg)	12.6	0.0	0.0	8.9	10.8	0.0	0.0	0.0	0.1	3.9	36.4	72.8
Vitamin A, IU (IU)	0.0	0.06	118.203	62.403	7.098	0.0	1.017	0.565	0.0	283.065	472.411	944.822
Retinol (mcg)	0.0	0.0	31.738	18.632	2.07	0.0	0.0	0.007	0.0	72.885	125.333	250.666
Vitamin A, RAE (mcg_RAE)	0.0	0.0	32.353	18.632	2.07	0.0	0.051	0.036	0.0	74.863	128.005	256.01
Beta Carotene (mcg)	0.0	0.03	7.473	0.0	n/a	0.0	0.153	0.307	0.0	24.013	31.976	63.952
Vitamin E (mg)	0.01	0.0	0.11	0.08	n/a	0.0	0.01	0.0	0.0	0.08	0.29	0.58
Vitamin D (IU)	24.444	n/a	2.649	4.732	n/a	n/a	n/a	n/a	n/a	3.39	35.215	70.43
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.12	0.0	13.309	n/a	0.0	0.458	0.343	0.0	0.0	14.23	28.46
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.02
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.02
Vitamin C (mg)	2.9	0.2	0.0	0.0	2.1	0.0	2.3	0.1	0.0	0.0	7.6	15.2
Thiamin (mg)	0.109	0.002	0.0	0.13	0.012	0.0	0.002	0.001	0.006	0.008	0.269	0.538
Riboflavin (mg)	0.543	0.001	0.001	0.13	0.012	0.0	0.001	0.001	0.012	0.107	0.808	1.616
Niacin (mg)	4.902	0.004	0.002	1.434	0.325	0.0	0.005	0.005	0.1	0.023	6.801	13.602
Pantothenic acid (mg)	2.037	0.004	0.005	0.083	0.104	0.0	0.005	n/a	0.024	0.116	2.377	4.754
Vitamin B-6 (mg)	0.136	0.004	0.0	0.018	0.044	0.0	0.003	0.0	0.03	0.02	0.253	0.506
Folate (mcg)	21.728	0.57	0.142	31.054	13.013	0.0	0.661	0.057	0.59	5.085	72.9	145.8
Vitamin B-12 (mcg)	0.05	0.0	0.01	0.03	2.66	0.0	0.0	0.0	0.0	0.23	2.99	5.98
Choline (mg)	23.5	0.2	0.9	24.8	n/a	0.0	0.3	0.0	3.0	4.7	57.3	114.6
Folic acid (mcg)	0.0	0.0	0.0	10.351	0.0	0.0	0.0	0.0	0.0	0.0	10.351	20.702
Tryptophan (g)	0.054	0.0	0.0	0.033	0.077	0.0	n/a	n/a	n/a	0.09	0.255	0.51
Threonine (g)	0.149	0.001	0.002	0.092	0.219	0.0	n/a	n/a	n/a	0.251	0.714	1.428
Isoleucine (g)	0.109	0.0	0.002	0.115	0.263	0.0	n/a	n/a	n/a	0.438	0.928	1.856
Leucine (g)	0.163	0.001	0.004	0.204	0.429	0.0	n/a	n/a	n/a	0.675	1.476	2.952
Lysine (g)	0.149	0.001	0.003	0.092	0.47	0.0	n/a	n/a	n/a	0.585	1.301	2.602
Methionine (g)	0.041	0.0	0.001	0.056	0.154	0.0	n/a	n/a	n/a	0.184	0.435	0.87
Cystine (g)	0.014	0.0	0.0	0.062	0.062	0.0	n/a	n/a	n/a	0.037	0.175	0.35
Phenylalanine (g)	0.122	0.001	0.002	0.142	0.228	0.0	n/a	n/a	n/a	0.37	0.865	1.73
Tyrosine (g)	0.054	0.0	0.002	0.086	0.18	0.0	n/a	n/a	n/a	0.339	0.662	1.324
Valine (g)	0.312	0.001	0.003	0.13	0.254	0.0	n/a	n/a	n/a	0.469	1.169	2.338
Arginine (g)	0.109	0.003	0.001	0.115	0.473	0.0	n/a	n/a	n/a	0.266	0.967	1.934
Histidine (g)	0.081	0.0	0.001	0.062	0.109	0.0	n/a	n/a	n/a	0.246	0.5	1.0
Alanine (g)	0.272	0.001	0.001	0.106	0.308	0.0	n/a	n/a	n/a	0.198	0.885	1.77
Aspartic acid (g)	0.272	0.003	0.003	0.154	0.559	0.0	n/a	n/a	n/a	0.452	1.442	2.884
Glutamic acid (g)	0.462	0.008	0.009	0.846	0.923	0.0	n/a	n/a	n/a	1.72	3.967	7.934
Glycine (g)	0.122	0.001	0.001	0.101	0.325	0.0	n/a	n/a	n/a	0.121	0.671	1.342
Proline (g)	0.109	0.0	0.004	0.281	0.177	0.0	n/a	n/a	n/a	0.794	1.365	2.73
Serine (g)	0.122	0.001	0.002	0.148	0.213	0.0	n/a	n/a	n/a	0.412	0.898	1.796
Cholesterol (mg)	0.0	0.0	10.17	15.083	12.422	0.0	0.0	0.0	0.0	29.663	67.337	134.674
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.001	2.43	0.47	0.027	0.0	0.0	0.0	0.0	5.958	8.94	17.88
Phytosterols (mg)	n/a	0.45	n/a	2.07	n/a	0.0	n/a	n/a	n/a	n/a	2.52	5.04
Monounsaturated Fat (g)	0.0	0.0	0.994	0.68	0.024	0.0	0.0	0.0	0.0	2.653	4.351	8.702
Polyunsaturated (g)	0.19	0.001	0.144	0.328	0.038	0.0	0.0	0.0	0.0	0.266	0.967	1.934