Receta Cheese & Crab Stuffed Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		mushrooms
135.8g 		onion
3.0g 		butter
4.73g 		bread
29.58g 		crab
29.58g 		salt
1.5g 		lemon juice
5.09g 		worcestershire sauce
0.72g 		wine
59.0g 		cheddar cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 4.2 0.03 0.04 2.81 5.41 0.0 0.02 0.0 0.04 7.03 19.58 39.16
Total Fat (g) 0.46 0.0 3.84 1.77 0.18 0.0 0.0 0.0 0.0 9.36 15.62 31.24
Carbohydrates (g) 4.45 0.28 0.0 14.14 0.0 0.0 0.44 0.14 1.6 0.36 21.42 42.84
Ash (g) 1.15 0.01 0.1 0.53 0.53 1.5 0.01 0.01 0.14 1.11 5.11 10.22
Calories (kcal) 29.876 1.201 33.914 83.697 24.843 0.0 1.271 0.558 48.97 113.848 338.177 676.354
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.07 0.1 0.2
Glucose (dextrose) (g) 2.01 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 2.07 4.14
Fructose (g) 0.23 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.54
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.12
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 6.1 12.2
Water (g) 125.52 2.67 0.75 10.26 23.53 0.0 4.61 0.56 51.08 10.38 229.38 458.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.24 0.13 0.0 0.53 n/a 0.0 0.12 0.07 0.47 0.15 3.7 7.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.1 4.2
Calcium (mg) 4.074 0.69 1.135 27.505 13.605 0.36 0.356 0.765 4.72 203.683 256.892 513.784
Iron (mg) 0.68 0.01 0.0 0.9 0.17 0.0 0.0 0.04 0.22 0.19 2.21 4.42
Magnesium (mg) 12.222 0.3 0.095 5.619 14.492 0.015 0.305 0.093 6.49 7.91 47.541 95.082
Phosphorus (mg) 116.788 0.87 1.135 31.35 64.769 0.0 0.305 0.429 11.8 144.64 372.086 744.172
Potassium (mg) 431.844 4.382 1.135 34.011 60.333 0.12 6.305 5.72 58.41 27.685 629.946 1259.892
Sodium (mg) 6.79 0.12 27.245 145.509 247.247 581.37 0.051 7.007 2.95 175.433 1193.721 2387.442
Zinc (mg) 0.71 0.01 0.0 0.23 1.76 0.0 0.0 0.0 0.08 0.88 3.67 7.34
Copper (mg) 0.435 0.001 0.0 0.047 0.272 0.0 0.002 0.001 0.006 0.008 0.773 1.546
Manganese (mg) 0.068 0.004 0.0 0.148 0.012 0.002 0.001 n/a 0.071 0.003 0.307 0.614
Selenium (mcg) 12.6 0.0 0.0 8.9 10.8 0.0 0.0 0.0 0.1 3.9 36.4 72.8
Vitamin A, IU (IU) 0.0 0.06 118.203 62.403 7.098 0.0 1.017 0.565 0.0 283.065 472.411 944.822
Retinol (mcg) 0.0 0.0 31.738 18.632 2.07 0.0 0.0 0.007 0.0 72.885 125.333 250.666
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.353 18.632 2.07 0.0 0.051 0.036 0.0 74.863 128.005 256.01
Beta Carotene (mcg) 0.0 0.03 7.473 0.0 n/a 0.0 0.153 0.307 0.0 24.013 31.976 63.952
Vitamin E (mg) 0.01 0.0 0.11 0.08 n/a 0.0 0.01 0.0 0.0 0.08 0.29 0.58
Vitamin D (IU) 24.444 n/a 2.649 4.732 n/a n/a n/a n/a n/a 3.39 35.215 70.43
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.12 0.0 13.309 n/a 0.0 0.458 0.343 0.0 0.0 14.23 28.46
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 2.9 0.2 0.0 0.0 2.1 0.0 2.3 0.1 0.0 0.0 7.6 15.2
Thiamin (mg) 0.109 0.002 0.0 0.13 0.012 0.0 0.002 0.001 0.006 0.008 0.269 0.538
Riboflavin (mg) 0.543 0.001 0.001 0.13 0.012 0.0 0.001 0.001 0.012 0.107 0.808 1.616
Niacin (mg) 4.902 0.004 0.002 1.434 0.325 0.0 0.005 0.005 0.1 0.023 6.801 13.602
Pantothenic acid (mg) 2.037 0.004 0.005 0.083 0.104 0.0 0.005 n/a 0.024 0.116 2.377 4.754
Vitamin B-6 (mg) 0.136 0.004 0.0 0.018 0.044 0.0 0.003 0.0 0.03 0.02 0.253 0.506
Folate (mcg) 21.728 0.57 0.142 31.054 13.013 0.0 0.661 0.057 0.59 5.085 72.9 145.8
Vitamin B-12 (mcg) 0.05 0.0 0.01 0.03 2.66 0.0 0.0 0.0 0.0 0.23 2.99 5.98
Choline (mg) 23.5 0.2 0.9 24.8 n/a 0.0 0.3 0.0 3.0 4.7 57.3 114.6
Folic acid (mcg) 0.0 0.0 0.0 10.351 0.0 0.0 0.0 0.0 0.0 0.0 10.351 20.702
Tryptophan (g) 0.054 0.0 0.0 0.033 0.077 0.0 n/a n/a n/a 0.09 0.255 0.51
Threonine (g) 0.149 0.001 0.002 0.092 0.219 0.0 n/a n/a n/a 0.251 0.714 1.428
Isoleucine (g) 0.109 0.0 0.002 0.115 0.263 0.0 n/a n/a n/a 0.438 0.928 1.856
Leucine (g) 0.163 0.001 0.004 0.204 0.429 0.0 n/a n/a n/a 0.675 1.476 2.952
Lysine (g) 0.149 0.001 0.003 0.092 0.47 0.0 n/a n/a n/a 0.585 1.301 2.602
Methionine (g) 0.041 0.0 0.001 0.056 0.154 0.0 n/a n/a n/a 0.184 0.435 0.87
Cystine (g) 0.014 0.0 0.0 0.062 0.062 0.0 n/a n/a n/a 0.037 0.175 0.35
Phenylalanine (g) 0.122 0.001 0.002 0.142 0.228 0.0 n/a n/a n/a 0.37 0.865 1.73
Tyrosine (g) 0.054 0.0 0.002 0.086 0.18 0.0 n/a n/a n/a 0.339 0.662 1.324
Valine (g) 0.312 0.001 0.003 0.13 0.254 0.0 n/a n/a n/a 0.469 1.169 2.338
Arginine (g) 0.109 0.003 0.001 0.115 0.473 0.0 n/a n/a n/a 0.266 0.967 1.934
Histidine (g) 0.081 0.0 0.001 0.062 0.109 0.0 n/a n/a n/a 0.246 0.5 1.0
Alanine (g) 0.272 0.001 0.001 0.106 0.308 0.0 n/a n/a n/a 0.198 0.885 1.77
Aspartic acid (g) 0.272 0.003 0.003 0.154 0.559 0.0 n/a n/a n/a 0.452 1.442 2.884
Glutamic acid (g) 0.462 0.008 0.009 0.846 0.923 0.0 n/a n/a n/a 1.72 3.967 7.934
Glycine (g) 0.122 0.001 0.001 0.101 0.325 0.0 n/a n/a n/a 0.121 0.671 1.342
Proline (g) 0.109 0.0 0.004 0.281 0.177 0.0 n/a n/a n/a 0.794 1.365 2.73
Serine (g) 0.122 0.001 0.002 0.148 0.213 0.0 n/a n/a n/a 0.412 0.898 1.796
Cholesterol (mg) 0.0 0.0 10.17 15.083 12.422 0.0 0.0 0.0 0.0 29.663 67.337 134.674
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.001 2.43 0.47 0.027 0.0 0.0 0.0 0.0 5.958 8.94 17.88
Phytosterols (mg) n/a 0.45 n/a 2.07 n/a 0.0 n/a n/a n/a n/a 2.52 5.04
Monounsaturated Fat (g) 0.0 0.0 0.994 0.68 0.024 0.0 0.0 0.0 0.0 2.653 4.351 8.702
Polyunsaturated (g) 0.19 0.001 0.144 0.328 0.038 0.0 0.0 0.0 0.0 0.266 0.967 1.934