Receta Cheese Crabmeat English Muffins - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cheese
4.67g 		crabmeat
22.5g 		mayonnaise
1.66g 		salt
0.5g 		garlic salt
0.12g 		butter
9.46g 		muffins
57.0g 		Total Per Serving Total for Recipe
Protein (g) 1.16 4.62 0.0 0.0 0.02 0.08 4.39 10.27 61.62
Total Fat (g) 1.55 0.28 1.29 0.0 0.0 7.67 1.03 11.81 70.86
Carbohydrates (g) 0.06 0.0 0.0 0.0 0.08 0.01 26.22 26.38 158.28
Ash (g) 0.18 0.46 0.01 0.5 0.0 0.2 1.25 2.61 15.66
Calories (kcal) 18.807 22.275 11.421 0.0 0.387 67.816 133.95 254.656 1527.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.72 17.14 0.36 0.0 0.01 1.5 24.0 44.72 268.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.03 0.01 n/a 0.06 0.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.6 9.6
Calcium (mg) 33.647 22.725 0.116 0.12 0.093 2.27 29.64 88.611 531.666
Iron (mg) 0.03 0.19 0.0 0.0 0.0 0.0 0.51 0.74 4.44
Magnesium (mg) 1.307 8.775 0.017 0.005 0.068 0.189 11.97 22.33 133.98
Phosphorus (mg) 23.893 58.5 0.415 0.0 0.487 2.27 75.81 161.375 968.25
Potassium (mg) 4.573 84.15 0.232 0.04 1.285 2.27 74.67 167.22 1003.32
Sodium (mg) 28.98 74.925 8.068 193.79 0.03 54.48 264.48 624.753 3748.518
Zinc (mg) 0.15 0.9 0.0 0.0 0.0 0.01 0.4 1.46 8.76
Copper (mg) 0.001 0.171 0.0 0.0 0.0 0.0 0.074 0.247 1.482
Manganese (mg) 0.0 0.043 n/a 0.001 0.001 0.0 0.205 0.25 1.5
Selenium (mcg) 0.6 7.2 0.0 0.0 0.0 0.1 n/a 8.0 48.0
Vitamin A, IU (IU) 46.76 1.575 0.0 0.0 0.0 236.364 0.0 284.699 1708.194
Retinol (mcg) 12.04 0.45 0.0 0.0 0.0 63.465 0.0 75.955 455.73
Vitamin A, RAE (mcg_RAE) 12.367 0.45 0.0 0.0 0.0 64.695 0.0 77.512 465.072
Beta Carotene (mcg) 3.967 0.0 0.0 0.0 0.0 14.944 n/a 18.911 113.466
Vitamin E (mg) 0.01 0.41 0.2 0.0 0.0 0.22 n/a 0.84 5.04
Vitamin D (IU) 0.56 n/a n/a n/a n/a 5.297 n/a 5.857 35.142
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.7 4.2
Thiamin (mg) 0.001 0.018 0.0 0.0 0.001 0.001 0.103 0.124 0.744
Riboflavin (mg) 0.018 0.018 0.001 0.0 0.0 0.003 0.086 0.125 0.75
Niacin (mg) 0.004 0.308 0.0 0.0 0.001 0.004 0.895 1.212 7.272
Pantothenic acid (mg) 0.019 0.081 n/a 0.0 n/a 0.01 0.257 0.367 2.202
Vitamin B-6 (mg) 0.003 0.034 0.0 0.0 0.003 0.0 0.023 0.063 0.378
Folate (mcg) 0.84 9.675 0.0 0.0 0.002 0.284 21.09 31.891 191.346
Vitamin B-12 (mcg) 0.04 0.1 0.0 0.0 0.0 0.02 0.02 0.18 1.08
Choline (mg) 0.8 7.6 0.0 0.0 0.1 1.8 n/a 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.065 n/a 0.0 0.0 0.001 0.051 0.133 0.798
Threonine (g) 0.042 0.187 n/a 0.0 0.001 0.004 0.137 0.369 2.214
Isoleucine (g) 0.072 0.225 n/a 0.0 0.001 0.005 0.182 0.485 2.91
Leucine (g) 0.112 0.367 n/a 0.0 0.001 0.008 0.314 0.801 4.806
Lysine (g) 0.097 0.403 n/a 0.0 0.001 0.007 0.137 0.643 3.858
Methionine (g) 0.03 0.131 n/a 0.0 0.0 0.002 0.08 0.243 1.458
Cystine (g) 0.006 0.052 n/a 0.0 0.0 0.001 0.091 0.15 0.9
Phenylalanine (g) 0.061 0.196 n/a 0.0 0.001 0.004 0.217 0.478 2.868
Tyrosine (g) 0.056 0.153 n/a 0.0 0.0 0.004 0.131 0.344 2.064
Valine (g) 0.077 0.218 n/a 0.0 0.001 0.006 0.2 0.502 3.012
Arginine (g) 0.044 0.403 n/a 0.0 0.002 0.003 0.171 0.622 3.732
Histidine (g) 0.041 0.095 n/a 0.0 0.0 0.002 0.097 0.234 1.404
Alanine (g) 0.033 0.261 n/a 0.0 0.0 0.003 0.16 0.457 2.742
Aspartic acid (g) 0.075 0.477 n/a 0.0 0.002 0.006 0.228 0.787 4.722
Glutamic acid (g) 0.284 0.788 n/a 0.0 0.002 0.017 1.379 2.471 14.826
Glycine (g) 0.02 0.279 n/a 0.0 0.001 0.002 0.16 0.461 2.766
Proline (g) 0.131 0.153 n/a 0.0 0.0 0.008 0.462 0.754 4.524
Serine (g) 0.068 0.182 n/a 0.0 0.001 0.005 0.217 0.472 2.832
Cholesterol (mg) 4.9 20.025 0.0 0.0 0.0 20.335 0.0 45.26 271.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.984 0.056 0.179 0.0 0.0 4.859 0.148 6.227 37.362
Phytosterols (mg) n/a n/a n/a 0.0 0.009 n/a n/a 0.009 0.054
Monounsaturated Fat (g) 0.438 0.05 0.299 0.0 0.0 1.988 0.171 2.946 17.676
Polyunsaturated (g) 0.044 0.099 0.756 0.0 0.0 0.288 0.507 1.694 10.164