Receta Cheese Crust Pizza For Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 gm sachet easyblend dry yeast extra virgin olive oil passata

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 20.0g	mozzarella cheese 100.0g	Total Per Serving	Total for Recipe
Protein (g)	2.07	25.96	28.03	56.06
Total Fat (g)	0.2	20.03	20.23	40.46
Carbohydrates (g)	15.26	3.83	19.09	38.18
Ash (g)	0.09	n/a	0.09	0.18
Calories (kcal)	72.8	302.0	374.8	749.6
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	2.38	46.46	48.84	97.68
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.6	0.65	1.3
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.5	1.0
Calcium (mg)	3.0	731.0	734.0	1468.0
Iron (mg)	0.93	0.25	1.18	2.36
Magnesium (mg)	4.4	26.0	30.4	60.8
Phosphorus (mg)	21.6	524.0	545.6	1091.2
Potassium (mg)	21.4	95.0	116.4	232.8
Sodium (mg)	0.4	528.0	528.4	1056.8
Zinc (mg)	0.14	3.13	3.27	6.54
Copper (mg)	0.028	0.03	0.058	0.116
Manganese (mg)	0.136	n/a	0.136	0.272
Selenium (mcg)	6.8	16.3	23.1	46.2
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	156.0	156.0	312.0
Vitamin A, RAE (mcg_RAE)	0.0	160.0	160.0	320.0
Beta Carotene (mcg)	0.0	51.0	51.0	102.0
Vitamin E (mg)	0.01	0.37	0.38	0.76
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.6	0.0	3.6	7.2
Tocopherol, beta (mg)	0.01	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.08	n/a	0.08	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.158	0.1	0.258	0.516
Riboflavin (mg)	0.098	0.33	0.428	0.856
Niacin (mg)	1.18	0.12	1.3	2.6
Pantothenic acid (mg)	0.088	n/a	0.088	0.176
Vitamin B-6 (mg)	0.008	0.08	0.088	0.176
Folate (mcg)	36.6	10.0	46.6	93.2
Vitamin B-12 (mcg)	0.0	2.31	2.31	4.62
Choline (mg)	2.1	14.2	16.3	32.6
Folic acid (mcg)	30.8	0.0	30.8	61.6
Tryptophan (g)	0.026	n/a	0.026	0.052
Threonine (g)	0.056	n/a	0.056	0.112
Isoleucine (g)	0.072	n/a	0.072	0.144
Leucine (g)	0.142	n/a	0.142	0.284
Lysine (g)	0.046	n/a	0.046	0.092
Methionine (g)	0.036	n/a	0.036	0.072
Cystine (g)	0.044	n/a	0.044	0.088
Phenylalanine (g)	0.104	n/a	0.104	0.208
Tyrosine (g)	0.062	n/a	0.062	0.124
Valine (g)	0.084	n/a	0.084	0.168
Arginine (g)	0.084	n/a	0.084	0.168
Histidine (g)	0.046	n/a	0.046	0.092
Alanine (g)	0.066	n/a	0.066	0.132
Aspartic acid (g)	0.088	n/a	0.088	0.176
Glutamic acid (g)	0.696	n/a	0.696	1.392
Glycine (g)	0.074	n/a	0.074	0.148
Proline (g)	0.24	n/a	0.24	0.48
Serine (g)	0.104	n/a	0.104	0.208
Cholesterol (mg)	0.0	54.0	54.0	108.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	10.88	10.912	21.824
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.018	4.85	4.868	9.736
Polyunsaturated (g)	0.082	0.51	0.592	1.184