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Receta Cheese Crusted Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		flour
39.06g 		salt
0.75g 		nutmeg
0.07g 		pepper
0.07g 		egg
11.0g 		swiss
22.0g 		bread crumbs
13.5g 		butter
14.19g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 10.66 4.04 0.0 0.0 0.01 1.38 5.92 1.8 0.12 0.08 24.02 96.08
Total Fat (g) 0.57 0.38 0.0 0.03 0.0 1.09 6.12 0.72 11.51 0.02 20.44 81.76
Carbohydrates (g) 0.0 29.81 0.0 0.03 0.04 0.08 1.18 9.72 0.01 0.72 41.6 166.4
Ash (g) 0.47 0.18 0.75 0.0 0.0 0.09 0.61 0.39 0.3 0.02 2.82 11.28
Calories (kcal) 50.765 142.188 0.0 0.368 0.166 15.73 83.6 53.325 101.724 2.229 450.094 1800.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a 8.05 n/a n/a 8.05 32.2
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.03 0.0 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.11 0.25 n/a n/a 0.37 1.48
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.33 n/a n/a 0.34 1.36
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.14 0.26 n/a n/a 0.41 1.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 4.66 0.0 0.0 0.01 8.34 8.17 0.88 2.25 6.84 65.65 262.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.02 0.0 0.08 0.29 0.84 0.01 0.19 1.54 6.16
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 1.9 7.6
Calcium (mg) 5.077 5.859 0.18 0.129 0.284 5.83 174.02 24.705 3.405 1.998 221.487 885.948
Iron (mg) 0.33 1.81 0.0 0.0 0.02 0.2 0.04 0.65 0.0 0.05 3.11 12.44
Magnesium (mg) 12.922 8.594 0.008 0.128 0.126 1.32 8.36 5.805 0.284 0.615 38.161 152.644
Phosphorus (mg) 90.454 42.188 0.0 0.149 0.112 21.01 124.74 22.275 3.405 1.23 305.563 1222.252
Potassium (mg) 117.683 41.797 0.06 0.245 0.818 14.74 16.94 26.46 3.405 10.605 232.753 931.012
Sodium (mg) 29.998 0.781 290.685 0.011 0.029 15.4 42.24 98.82 81.72 0.154 559.837 2239.348
Zinc (mg) 0.37 0.27 0.0 0.0 0.0 0.12 0.96 0.2 0.01 0.0 1.94 7.76
Copper (mg) 0.018 0.055 0.0 0.001 0.001 0.011 0.009 0.035 0.0 0.003 0.133 0.532
Manganese (mg) 0.009 0.266 0.001 0.002 0.004 0.004 0.002 0.124 0.0 0.002 0.414 1.656
Selenium (mcg) 8.2 13.2 0.0 0.0 0.0 3.5 4.0 3.4 0.1 0.0 32.5 130.0
Vitamin A, IU (IU) 9.692 0.0 0.0 0.071 0.194 53.57 182.6 0.0 354.546 1.691 602.364 2409.456
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 15.29 47.08 0.0 95.198 0.0 160.337 641.348
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.004 0.01 15.4 48.4 0.0 97.043 0.077 163.702 654.808
Beta Carotene (mcg) 0.0 0.0 0.0 0.011 0.101 1.1 15.4 0.0 22.416 0.231 39.259 157.036
Vitamin E (mg) 0.06 0.02 0.0 0.0 0.0 0.11 0.08 0.01 0.33 0.01 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 9.68 n/a 7.945 n/a 21.475 85.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 7.031 0.0 0.0 0.133 36.41 0.0 0.0 0.0 0.845 44.42 177.68
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.15 n/a 0.0 0.0 0.06 0.01 0.1 0.0 n/a 0.33 1.32
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4.6 18.4
Thiamin (mg) 0.032 0.309 0.0 0.0 0.0 0.008 0.013 0.131 0.001 0.003 0.498 1.992
Riboflavin (mg) 0.042 0.191 0.0 0.0 0.0 0.053 0.066 0.054 0.004 0.002 0.412 1.648
Niacin (mg) 5.164 2.305 0.0 0.001 0.001 0.008 0.02 0.895 0.006 0.008 8.406 33.624
Pantothenic acid (mg) 0.378 0.172 0.0 n/a n/a 0.158 0.095 0.074 0.016 0.015 0.908 3.632
Vitamin B-6 (mg) 0.254 0.016 0.0 0.0 0.0 0.015 0.018 0.016 0.0 0.006 0.325 1.3
Folate (mcg) 1.846 71.484 0.0 0.053 0.007 5.17 1.32 14.445 0.426 0.845 95.596 382.384
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.14 0.73 0.05 0.02 0.0 1.12 4.48
Choline (mg) 33.9 4.1 0.0 0.0 0.0 27.6 3.4 2.0 2.7 0.4 74.0 296.0
Folic acid (mcg) 0.0 60.156 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 71.226 284.904
Tryptophan (g) 0.125 0.051 0.0 n/a n/a 0.019 0.088 0.022 0.001 n/a 0.305 1.22
Threonine (g) 0.452 0.109 0.0 n/a n/a 0.062 0.229 0.058 0.006 n/a 0.916 3.664
Isoleucine (g) 0.563 0.141 0.0 n/a n/a 0.074 0.339 0.073 0.007 n/a 1.196 4.784
Leucine (g) 0.798 0.277 0.0 n/a n/a 0.12 0.651 0.13 0.011 n/a 1.988 7.952
Lysine (g) 0.905 0.09 0.0 n/a n/a 0.1 0.57 0.058 0.01 n/a 1.732 6.928
Methionine (g) 0.295 0.07 0.0 n/a n/a 0.042 0.172 0.031 0.003 n/a 0.613 2.452
Cystine (g) 0.138 0.086 0.0 n/a n/a 0.03 0.064 0.038 0.001 n/a 0.357 1.428
Phenylalanine (g) 0.425 0.203 0.0 n/a n/a 0.075 0.365 0.089 0.006 n/a 1.162 4.648
Tyrosine (g) 0.36 0.121 0.0 n/a n/a 0.055 0.372 0.054 0.006 n/a 0.968 3.872
Valine (g) 0.531 0.164 0.0 n/a n/a 0.095 0.471 0.081 0.009 n/a 1.35 5.4
Arginine (g) 0.641 0.164 0.0 n/a n/a 0.09 0.205 0.074 0.004 n/a 1.179 4.716
Histidine (g) 0.332 0.09 0.0 n/a n/a 0.034 0.235 0.041 0.003 n/a 0.735 2.94
Alanine (g) 0.581 0.129 0.0 n/a n/a 0.081 0.2 0.065 0.004 n/a 1.061 4.244
Aspartic acid (g) 0.951 0.172 0.0 n/a n/a 0.146 0.345 0.104 0.009 n/a 1.727 6.908
Glutamic acid (g) 1.597 1.359 0.0 n/a n/a 0.185 1.254 0.556 0.026 n/a 4.977 19.908
Glycine (g) 0.521 0.145 0.0 n/a n/a 0.047 0.112 0.066 0.003 n/a 0.895 3.58
Proline (g) 0.438 0.469 0.0 n/a n/a 0.056 0.812 0.185 0.011 n/a 1.971 7.884
Serine (g) 0.365 0.203 0.0 n/a n/a 0.107 0.361 0.089 0.007 n/a 1.131 4.524
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 46.53 20.24 0.0 30.503 0.0 124.04 496.16
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.063 0.0 0.018 0.001 0.341 3.912 0.162 7.288 0.003 11.939 47.756
Phytosterols (mg) n/a n/a 0.0 0.043 0.06 n/a n/a 1.08 n/a n/a 1.183 4.732
Monounsaturated Fat (g) 0.138 0.035 0.0 0.002 0.001 0.419 1.599 0.138 2.982 0.001 5.316 21.264
Polyunsaturated (g) 0.129 0.16 0.0 0.0 0.001 0.15 0.213 0.278 0.431 0.007 1.37 5.48