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Receta Cheese Dip For Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar Old English cheese spread
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream cheese
113.4g 		cheese spread
0.0g 		milk
0.0g 		garlic salt
0.35g 		Total Per Serving Total for Recipe
Protein (g) 6.72 n/a n/a 0.06 6.78 13.56
Total Fat (g) 38.83 n/a n/a 0.0 38.83 77.66
Carbohydrates (g) 4.62 n/a n/a 0.25 4.87 9.74
Ash (g) 1.5 n/a n/a 0.01 1.51 3.02
Calories (kcal) 387.828 n/a n/a 1.162 388.99 777.98
Starch (g) 0.4 n/a n/a n/a 0.4 0.8
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 3.64 n/a n/a n/a 3.64 7.28
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 61.73 n/a n/a 0.02 61.76 123.52
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.64 n/a n/a 0.09 3.73 7.46
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 111.132 n/a n/a 0.28 111.412 222.824
Iron (mg) 0.43 n/a n/a 0.01 0.44 0.88
Magnesium (mg) 10.206 n/a n/a 0.203 10.409 20.818
Phosphorus (mg) 120.204 n/a n/a 1.46 121.664 243.328
Potassium (mg) 156.492 n/a n/a 3.854 160.346 320.692
Sodium (mg) 364.014 n/a n/a 0.091 364.105 728.21
Zinc (mg) 0.58 n/a n/a 0.01 0.59 1.18
Copper (mg) 0.023 n/a n/a 0.001 0.023 0.046
Manganese (mg) 0.011 n/a n/a 0.002 0.013 0.026
Selenium (mcg) 2.7 n/a n/a 0.1 2.9 5.8
Vitamin A, IU (IU) 1434.51 n/a n/a 0.0 1434.51 2869.02
Retinol (mcg) 407.106 n/a n/a 0.0 407.106 814.212
Vitamin A, RAE (mcg_RAE) 410.508 n/a n/a 0.0 410.508 821.016
Beta Carotene (mcg) 46.494 n/a n/a 0.0 46.494 92.988
Vitamin E (mg) 0.74 n/a n/a 0.0 0.74 1.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.1 0.1 0.2
Thiamin (mg) 0.023 n/a n/a 0.002 0.024 0.048
Riboflavin (mg) 0.147 n/a n/a 0.001 0.148 0.296
Niacin (mg) 0.17 n/a n/a 0.002 0.173 0.346
Pantothenic acid (mg) 0.646 n/a n/a n/a 0.646 1.292
Vitamin B-6 (mg) 0.045 n/a n/a 0.01 0.056 0.112
Folate (mcg) 12.474 n/a n/a 0.007 12.481 24.962
Vitamin B-12 (mcg) 0.28 n/a n/a 0.0 0.28 0.56
Choline (mg) 30.8 n/a n/a 0.2 31.1 62.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.079 n/a n/a 0.001 0.08 0.16
Threonine (g) 0.261 n/a n/a 0.002 0.262 0.524
Isoleucine (g) 0.363 n/a n/a 0.002 0.365 0.73
Leucine (g) 0.748 n/a n/a 0.004 0.752 1.504
Lysine (g) 0.646 n/a n/a 0.002 0.648 1.296
Methionine (g) 0.215 n/a n/a 0.001 0.217 0.434
Cystine (g) 0.045 n/a n/a 0.001 0.046 0.092
Phenylalanine (g) 0.329 n/a n/a 0.002 0.331 0.662
Tyrosine (g) 0.34 n/a n/a 0.001 0.341 0.682
Valine (g) 0.454 n/a n/a 0.002 0.456 0.912
Arginine (g) 0.272 n/a n/a 0.006 0.278 0.556
Histidine (g) 0.204 n/a n/a 0.001 0.205 0.41
Alanine (g) 0.204 n/a n/a 0.001 0.205 0.41
Aspartic acid (g) 0.578 n/a n/a 0.005 0.583 1.166
Glutamic acid (g) 1.474 n/a n/a 0.007 1.482 2.964
Glycine (g) 0.159 n/a n/a 0.002 0.161 0.322
Proline (g) 0.76 n/a n/a 0.001 0.761 1.522
Serine (g) 0.42 n/a n/a 0.002 0.421 0.842
Cholesterol (mg) 124.74 n/a n/a 0.0 124.74 249.48
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.875 n/a n/a 0.0 21.875 43.75
Phytosterols (mg) n/a n/a n/a 0.028 0.028 0.056
Monounsaturated Fat (g) 9.775 n/a n/a 0.0 9.775 19.55
Polyunsaturated (g) 1.633 n/a n/a 0.001 1.634 3.268