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Receta Cheese Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Hoop cheese
6 x Egg yolks
6 x Egg whites, stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg yolks
0.0g 		butter
9.47g 		salt
0.07g 		sugar
0.18g 		baking powder
0.77g 		flour
37.8g 		bread crumbs
2.25g 		egg whites
0.0g 		bread crumbs
4.5g 		water
631.47g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.0 0.0 0.0 3.9 0.3 n/a 0.6 0.0 4.89 29.34
Total Fat (g) n/a 7.68 0.0 0.0 0.0 0.37 0.12 n/a 0.24 0.0 8.41 50.46
Carbohydrates (g) n/a 0.01 0.0 0.17 0.0 28.85 1.62 n/a 3.24 0.0 33.88 203.28
Ash (g) n/a 0.2 0.07 0.0 0.28 0.18 0.06 n/a 0.13 0.63 1.55 9.3
Calories (kcal) n/a 67.876 0.0 0.677 0.0 137.592 8.888 n/a 17.775 0.0 232.808 1396.848
Starch (g) n/a n/a n/a n/a n/a n/a 1.34 n/a 2.68 n/a 4.03 24.18
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.08 n/a 0.12 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.11 n/a 0.17 1.02
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.09 n/a 0.13 0.78
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.5 0.0 0.0 0.0 4.51 0.15 n/a 0.29 630.84 637.28 3823.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.17 0.0 0.1 0.14 n/a 0.28 0.0 0.7 4.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.2 0.0 1.3 7.8
Calcium (mg) n/a 2.272 0.016 0.002 0.0 5.67 4.118 n/a 8.235 18.944 39.256 235.536
Iron (mg) n/a 0.0 0.0 0.0 0.0 1.75 0.11 n/a 0.22 0.0 2.08 12.48
Magnesium (mg) n/a 0.189 0.001 0.0 0.0 8.316 0.968 n/a 1.935 6.315 17.723 106.338
Phosphorus (mg) n/a 2.272 0.0 0.0 0.0 40.824 3.713 n/a 7.425 0.0 54.234 325.404
Potassium (mg) n/a 2.272 0.005 0.004 0.0 40.446 4.41 n/a 8.82 0.0 55.957 335.742
Sodium (mg) n/a 54.528 25.839 0.0 209.76 0.756 16.47 n/a 32.94 25.259 365.551 2193.306
Zinc (mg) n/a 0.01 0.0 0.0 0.0 0.26 0.03 n/a 0.07 0.06 0.43 2.58
Copper (mg) n/a 0.0 0.0 0.0 0.0 0.053 0.006 n/a 0.012 0.063 0.134 0.804
Manganese (mg) n/a 0.0 0.0 0.0 0.0 0.257 0.021 n/a 0.041 0.0 0.319 1.914
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 12.8 0.6 n/a 1.1 0.0 14.6 87.6
Vitamin A, IU (IU) n/a 236.572 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 236.572 1419.432
Retinol (mcg) n/a 63.521 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) n/a 64.752 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64.752 388.512
Beta Carotene (mcg) n/a 14.957 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.957 89.742
Vitamin E (mg) n/a 0.22 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.25 1.5
Vitamin D (IU) n/a 5.301 n/a n/a n/a n/a n/a n/a n/a 0.0 5.301 31.806
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 6.804 0.0 n/a 0.0 0.0 6.804 40.824
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.14 0.02 n/a 0.03 n/a 0.19 1.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 n/a 0.02 0.12
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.001 0.0 0.0 0.0 0.299 0.022 n/a 0.044 0.0 0.365 2.19
Riboflavin (mg) n/a 0.003 0.0 0.0 0.0 0.185 0.009 n/a 0.018 0.0 0.215 1.29
Niacin (mg) n/a 0.004 0.0 0.0 0.0 2.23 0.149 n/a 0.298 0.0 2.682 16.092
Pantothenic acid (mg) n/a 0.01 0.0 0.0 0.0 0.166 0.012 n/a 0.025 0.0 0.214 1.284
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.015 0.003 n/a 0.005 0.0 0.023 0.138
Folate (mcg) n/a 0.284 0.0 0.0 0.0 69.174 2.408 n/a 4.815 0.0 76.681 460.086
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.0 0.01 n/a 0.02 0.0 0.04 0.24
Choline (mg) n/a 1.8 0.0 0.0 0.0 3.9 0.3 n/a 0.7 0.0 6.7 40.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 58.212 1.845 n/a 3.69 0.0 63.747 382.482
Tryptophan (g) n/a 0.001 0.0 n/a n/a 0.049 0.004 n/a 0.007 n/a 0.061 0.366
Threonine (g) n/a 0.004 0.0 n/a n/a 0.106 0.01 n/a 0.019 n/a 0.139 0.834
Isoleucine (g) n/a 0.005 0.0 n/a n/a 0.136 0.012 n/a 0.024 n/a 0.177 1.062
Leucine (g) n/a 0.008 0.0 n/a n/a 0.268 0.022 n/a 0.043 n/a 0.341 2.046
Lysine (g) n/a 0.007 0.0 n/a n/a 0.087 0.01 n/a 0.019 n/a 0.123 0.738
Methionine (g) n/a 0.002 0.0 n/a n/a 0.068 0.005 n/a 0.01 n/a 0.085 0.51
Cystine (g) n/a 0.001 0.0 n/a n/a 0.083 0.006 n/a 0.013 n/a 0.103 0.618
Phenylalanine (g) n/a 0.004 0.0 n/a n/a 0.197 0.015 n/a 0.03 n/a 0.245 1.47
Tyrosine (g) n/a 0.004 0.0 n/a n/a 0.117 0.009 n/a 0.018 n/a 0.148 0.888
Valine (g) n/a 0.006 0.0 n/a n/a 0.159 0.014 n/a 0.027 n/a 0.205 1.23
Arginine (g) n/a 0.003 0.0 n/a n/a 0.159 0.012 n/a 0.025 n/a 0.199 1.194
Histidine (g) n/a 0.002 0.0 n/a n/a 0.087 0.007 n/a 0.014 n/a 0.109 0.654
Alanine (g) n/a 0.003 0.0 n/a n/a 0.125 0.011 n/a 0.022 n/a 0.16 0.96
Aspartic acid (g) n/a 0.006 0.0 n/a n/a 0.166 0.017 n/a 0.035 n/a 0.224 1.344
Glutamic acid (g) n/a 0.017 0.0 n/a n/a 1.315 0.093 n/a 0.185 n/a 1.611 9.666
Glycine (g) n/a 0.002 0.0 n/a n/a 0.14 0.011 n/a 0.022 n/a 0.175 1.05
Proline (g) n/a 0.008 0.0 n/a n/a 0.454 0.031 n/a 0.062 n/a 0.554 3.324
Serine (g) n/a 0.005 0.0 n/a n/a 0.197 0.015 n/a 0.03 n/a 0.246 1.476
Cholesterol (mg) n/a 20.353 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.353 122.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.863 0.0 0.0 0.0 0.06 0.027 n/a 0.054 0.0 5.005 30.03
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.18 n/a 0.36 n/a 0.54 3.24
Monounsaturated Fat (g) n/a 1.99 0.0 0.0 0.0 0.034 0.023 n/a 0.046 0.0 2.093 12.558
Polyunsaturated (g) n/a 0.288 0.0 0.0 0.0 0.155 0.046 n/a 0.093 0.0 0.582 3.492