Receta Cheese Enchiladas with Red Chile Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz. shredded Four Mexican Cheese Blend, or Monterrey Jack
1/2 of the divided onion
2 fat cloves minced garlic
chile powder to taste
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn tortillas
57.0g 		cheddar cheese
113.4g 		onion
24.75g 		cilantro
0.14g 		olive oil
2.25g 		gravy
7.5g 		flour
1.3g 		chile
0.0g 		cumin
1.05g 		tomatoes sauce
113.4g 		beef broth
30.0g 		oregano
0.06g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.25 28.24 0.27 0.0 0.0 0.14 0.13 n/a 0.19 1.5 0.34 0.01 n/a n/a 34.07 136.28
Total Fat (g) 1.62 37.58 0.02 0.0 2.25 0.43 0.01 n/a 0.23 0.2 0.07 0.01 n/a n/a 42.43 169.72
Carbohydrates (g) 25.44 1.45 2.31 0.01 0.0 0.41 0.99 n/a 0.46 6.1 0.01 0.04 n/a n/a 37.23 148.92
Ash (g) 0.53 4.46 0.09 0.0 0.0 n/a 0.01 n/a 0.08 2.27 0.32 0.0 n/a n/a 7.75 31.0
Calories (kcal) 124.26 456.992 9.9 0.033 19.89 5.925 4.741 n/a 3.938 27.216 2.1 0.191 n/a n/a 655.186 2620.744
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 0.25 n/a n/a n/a n/a n/a n/a 0.29 n/a 0.0 n/a n/a 0.81 3.24
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 2.64 n/a 0.0 n/a n/a 3.13 12.52
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 1.88 n/a 0.0 n/a n/a 2.2 8.8
Lactose (g) n/a 0.26 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.26 1.04
Maltose (g) n/a 0.17 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 26.16 41.67 22.05 0.13 0.0 6.4 0.16 n/a 0.08 103.33 29.27 0.0 n/a n/a 229.26 917.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.5 0.59 1.05 0.0 0.0 0.06 0.0 n/a 0.02 4.82 0.0 0.0 n/a n/a 7.05 28.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 1.7 0.0 0.0 n/a n/a 5.9 23.6
Calcium (mg) 46.17 817.596 5.693 0.095 0.023 1.5 0.195 n/a 9.776 14.742 1.8 0.985 n/a n/a 898.574 3594.296
Iron (mg) 0.7 0.77 0.05 0.0 0.01 0.04 0.06 n/a 0.7 1.16 0.05 0.03 n/a n/a 3.57 14.28
Magnesium (mg) 41.04 31.751 2.475 0.037 0.0 0.15 0.287 n/a 3.843 18.144 0.6 0.169 n/a n/a 98.496 393.984
Phosphorus (mg) 178.98 580.595 7.178 0.068 0.0 2.175 1.407 n/a 5.24 29.484 3.9 0.125 n/a n/a 809.151 3236.604
Potassium (mg) 106.02 111.13 36.135 0.742 0.023 8.175 1.394 n/a 18.774 375.354 16.2 1.043 n/a n/a 674.989 2699.956
Sodium (mg) 25.65 704.198 0.99 0.065 0.045 43.275 0.026 n/a 1.764 594.216 97.8 0.009 n/a n/a 1468.039 5872.156
Zinc (mg) 0.75 3.53 0.04 0.0 0.0 0.06 0.01 n/a 0.05 0.23 0.0 0.0 n/a n/a 4.67 18.68
Copper (mg) 0.086 0.034 0.01 0.0 0.0 0.008 0.002 n/a 0.009 0.136 0.0 0.001 n/a n/a 0.285 1.14
Manganese (mg) 0.188 0.011 0.032 0.001 0.0 n/a 0.009 n/a 0.035 0.125 0.003 0.003 n/a n/a 0.407 1.628
Selenium (mcg) 3.5 15.8 0.1 0.0 0.0 0.1 0.4 n/a 0.1 0.2 0.2 0.0 n/a n/a 20.4 81.6
Vitamin A, IU (IU) 1.14 1136.243 0.495 9.607 0.0 n/a 0.0 n/a 13.335 491.022 0.0 4.314 n/a n/a 1656.157 6624.628
Retinol (mcg) 0.0 292.566 0.0 0.0 0.0 0.075 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 292.641 1170.564
Vitamin A, RAE (mcg_RAE) 0.0 300.503 0.0 0.48 0.0 0.075 0.0 n/a 0.672 24.948 0.0 0.216 n/a n/a 326.894 1307.576
Beta Carotene (mcg) 0.57 96.388 0.248 5.595 0.0 0.0 0.0 n/a 8.001 293.706 0.0 2.57 n/a n/a 407.078 1628.312
Vitamin E (mg) 0.16 0.33 0.0 0.0 0.32 0.01 0.0 n/a 0.03 1.61 0.0 0.01 n/a n/a 2.49 9.96
Vitamin D (IU) n/a 13.608 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.608 54.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15852.186 0.0 0.0 n/a n/a 15852.186 63408.744
Lutein + zeaxanthin (mcg) 1.71 0.0 0.99 1.232 0.0 0.075 0.234 n/a 4.704 26.082 0.0 0.539 n/a n/a 35.566 142.264
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.11 n/a 0.01 n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.1 7.9 0.0 0.0 n/a n/a 9.9 39.6
Thiamin (mg) 0.051 0.034 0.012 0.0 0.0 0.002 0.01 n/a 0.007 0.023 0.0 0.0 n/a n/a 0.139 0.556
Riboflavin (mg) 0.04 0.431 0.007 0.0 0.0 0.003 0.006 n/a 0.003 0.079 0.006 0.0 n/a n/a 0.577 2.308
Niacin (mg) 0.855 0.091 0.03 0.002 0.0 0.033 0.077 n/a 0.048 1.111 0.234 0.004 n/a n/a 2.484 9.936
Pantothenic acid (mg) 0.063 0.465 0.03 0.001 0.0 n/a 0.006 n/a n/a 0.352 0.006 n/a n/a n/a 0.921 3.684
Vitamin B-6 (mg) 0.125 0.079 0.03 0.0 0.0 0.001 0.001 n/a 0.005 0.113 0.003 0.001 n/a n/a 0.358 1.432
Folate (mcg) 2.85 20.412 4.703 0.088 0.0 0.15 2.384 n/a 0.105 12.474 0.6 0.171 n/a n/a 43.936 175.744
Vitamin B-12 (mcg) 0.0 0.94 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a 0.97 3.88
Choline (mg) 7.6 18.7 1.5 0.0 0.0 0.3 0.1 n/a 0.3 11.2 0.9 0.0 n/a n/a 40.6 162.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.006 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.006 8.024
Tryptophan (g) 0.023 0.363 0.002 n/a 0.0 n/a 0.002 n/a n/a 0.011 n/a n/a n/a n/a 0.401 1.604
Threonine (g) 0.125 1.009 0.005 n/a 0.0 n/a 0.004 n/a n/a 0.045 n/a n/a n/a n/a 1.189 4.756
Isoleucine (g) 0.12 1.758 0.002 n/a 0.0 n/a 0.005 n/a n/a 0.034 n/a n/a n/a n/a 1.919 7.676
Leucine (g) 0.405 2.71 0.007 n/a 0.0 n/a 0.009 n/a n/a 0.045 n/a n/a n/a n/a 3.177 12.708
Lysine (g) 0.091 2.347 0.01 n/a 0.0 n/a 0.003 n/a n/a 0.045 n/a n/a n/a n/a 2.497 9.988
Methionine (g) 0.068 0.737 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.011 n/a n/a n/a n/a 0.819 3.276
Cystine (g) 0.063 0.147 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.011 n/a n/a n/a n/a 0.224 0.896
Phenylalanine (g) 0.165 1.486 0.007 n/a 0.0 n/a 0.007 n/a n/a 0.113 n/a n/a n/a n/a 1.778 7.112
Tyrosine (g) 0.137 1.361 0.002 n/a 0.0 n/a 0.004 n/a n/a 0.023 n/a n/a n/a n/a 1.527 6.108
Valine (g) 0.165 1.882 0.005 n/a 0.0 n/a 0.005 n/a n/a 0.034 n/a n/a n/a n/a 2.092 8.368
Arginine (g) 0.165 1.066 0.025 n/a 0.0 n/a 0.005 n/a n/a 0.034 n/a n/a n/a n/a 1.295 5.18
Histidine (g) 0.103 0.987 0.002 n/a 0.0 n/a 0.003 n/a n/a 0.023 n/a n/a n/a n/a 1.117 4.468
Alanine (g) 0.245 0.794 0.005 n/a 0.0 n/a 0.004 n/a n/a 0.045 n/a n/a n/a n/a 1.093 4.372
Aspartic acid (g) 0.228 1.814 0.022 n/a 0.0 n/a 0.006 n/a n/a 0.227 n/a n/a n/a n/a 2.297 9.188
Glutamic acid (g) 0.621 6.906 0.064 n/a 0.0 n/a 0.045 n/a n/a 0.737 n/a n/a n/a n/a 8.374 33.496
Glycine (g) 0.137 0.488 0.007 n/a 0.0 n/a 0.005 n/a n/a 0.034 n/a n/a n/a n/a 0.671 2.684
Proline (g) 0.291 3.186 0.002 n/a 0.0 n/a 0.016 n/a n/a 0.023 n/a n/a n/a n/a 3.518 14.072
Serine (g) 0.16 1.656 0.005 n/a 0.0 n/a 0.007 n/a n/a 0.045 n/a n/a n/a n/a 1.872 7.488
Cholesterol (mg) 0.0 119.067 0.0 0.0 0.0 0.15 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 119.217 476.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.257 23.916 0.01 0.0 0.311 0.106 0.002 n/a 0.016 0.034 0.033 0.002 n/a n/a 24.685 98.74
Phytosterols (mg) n/a n/a 3.713 0.007 4.973 n/a n/a n/a 0.714 n/a n/a 0.127 n/a n/a 9.533 38.132
Monounsaturated Fat (g) 0.393 10.648 0.002 0.0 1.642 0.191 0.001 n/a 0.147 0.034 0.027 0.0 n/a n/a 13.087 52.348
Polyunsaturated (g) 0.809 1.066 0.005 0.0 0.237 0.113 0.005 n/a 0.034 0.079 0.003 0.003 n/a n/a 2.355 9.42