Receta Cheese Filled Comice Halves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Hard, ripe Northwest Comice Pears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemon juice
3.81g 		water
3.7g 		cream cheese
14.18g 		blue cheese
3.54g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.84 0.76 1.48 3.09 24.72
Total Fat (g) 0.0 0.0 4.85 1.02 4.41 10.28 82.24
Carbohydrates (g) 0.33 0.0 0.58 0.08 2.17 3.16 25.28
Ash (g) 0.01 0.0 0.19 0.18 0.36 0.74 5.92
Calories (kcal) 0.953 0.0 48.479 12.509 50.861 112.802 902.416
Starch (g) n/a n/a 0.05 n/a n/a 0.05 0.4
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.46 n/a n/a 0.46 3.68
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.46 3.7 7.72 1.5 0.15 16.52 132.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.46 0.02 0.4 0.96 7.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.8 6.4
Calcium (mg) 0.267 0.111 13.892 18.711 5.994 38.974 311.792
Iron (mg) 0.0 0.0 0.05 0.01 0.32 0.38 3.04
Magnesium (mg) 0.229 0.037 1.276 0.815 19.266 21.622 172.976
Phosphorus (mg) 0.229 0.0 15.026 13.714 37.247 66.215 529.72
Potassium (mg) 4.728 0.0 19.562 9.072 51.118 84.479 675.832
Sodium (mg) 0.038 0.148 45.502 49.435 57.283 152.406 1219.248
Zinc (mg) 0.0 0.0 0.07 0.09 0.33 0.49 3.92
Copper (mg) 0.001 0.0 0.003 0.001 0.11 0.115 0.92
Manganese (mg) 0.0 0.0 0.001 0.0 0.166 0.168 1.344
Selenium (mcg) 0.0 0.0 0.3 0.5 0.6 1.5 12.0
Vitamin A, IU (IU) 0.763 0.0 179.314 27.039 0.428 207.543 1660.344
Retinol (mcg) 0.0 0.0 50.888 6.804 0.0 57.692 461.536
Vitamin A, RAE (mcg_RAE) 0.038 0.0 51.314 7.017 0.0 58.368 466.944
Beta Carotene (mcg) 0.114 0.0 5.812 2.622 0.257 8.805 70.44
Vitamin E (mg) 0.01 0.0 0.09 0.01 0.94 1.04 8.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.343 0.0 0.0 0.0 1.798 2.141 17.128
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 1.8 14.4
Thiamin (mg) 0.001 0.0 0.003 0.001 0.017 0.022 0.176
Riboflavin (mg) 0.0 0.0 0.018 0.013 0.017 0.049 0.392
Niacin (mg) 0.004 0.0 0.021 0.036 0.402 0.464 3.712
Pantothenic acid (mg) 0.004 0.0 0.081 0.061 0.104 0.25 2.0
Vitamin B-6 (mg) 0.002 0.0 0.006 0.006 0.026 0.039 0.312
Folate (mcg) 0.496 0.0 1.559 1.276 4.281 7.612 60.896
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.04 0.0 0.08 0.64
Choline (mg) 0.2 0.0 3.9 0.5 4.6 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.011 0.022 0.043 0.344
Threonine (g) n/a n/a 0.033 0.028 0.051 0.112 0.896
Isoleucine (g) n/a n/a 0.045 0.04 0.063 0.148 1.184
Leucine (g) n/a n/a 0.094 0.068 0.117 0.279 2.232
Lysine (g) n/a n/a 0.081 0.066 0.061 0.207 1.656
Methionine (g) n/a n/a 0.027 0.021 0.02 0.067 0.536
Cystine (g) n/a n/a 0.006 0.004 0.025 0.034 0.272
Phenylalanine (g) n/a n/a 0.041 0.039 0.081 0.161 1.288
Tyrosine (g) n/a n/a 0.043 0.046 0.058 0.147 1.176
Valine (g) n/a n/a 0.057 0.055 0.08 0.192 1.536
Arginine (g) n/a n/a 0.034 0.025 0.192 0.251 2.008
Histidine (g) n/a n/a 0.026 0.027 0.041 0.094 0.752
Alanine (g) n/a n/a 0.026 0.023 0.069 0.118 0.944
Aspartic acid (g) n/a n/a 0.072 0.051 0.176 0.3 2.4
Glutamic acid (g) n/a n/a 0.184 0.184 0.378 0.746 5.968
Glycine (g) n/a n/a 0.02 0.015 0.091 0.125 1.0
Proline (g) n/a n/a 0.095 0.074 0.075 0.245 1.96
Serine (g) n/a n/a 0.052 0.04 0.079 0.171 1.368
Cholesterol (mg) 0.0 0.0 15.593 2.658 0.0 18.25 146.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.734 0.662 0.591 3.987 31.896
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.222 0.276 2.689 4.186 33.488
Polyunsaturated (g) 0.0 0.0 0.204 0.028 0.922 1.155 9.24