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Receta Cheese Filled Jumbo Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 ounce) box San Giorgio Jumbo Shells, uncooked
3 1/2 c. (32 ounce) jar spaghetti sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ricotta cheese
113.4g 		mozzarella cheese
28.35g 		parmesan cheese
9.38g 		eggs
18.48g 		parsley
0.15g 		oregano
0.09g 		salt
0.38g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 12.84 7.36 3.61 2.32 0.0 0.01 0.0 0.01 26.15 209.2
Total Fat (g) 11.84 5.68 2.68 1.84 0.0 0.01 0.0 0.0 22.05 176.4
Carbohydrates (g) 4.64 1.09 0.38 0.14 0.01 0.06 0.0 0.04 6.36 50.88
Ash (g) n/a n/a 0.75 0.16 0.0 0.01 0.37 0.0 1.3 10.4
Calories (kcal) 176.9 85.617 40.406 26.426 0.053 0.287 0.0 0.169 329.859 2638.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.02 n/a 0.0 n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a 0.01 0.04 n/a 0.0 n/a n/a 0.05 0.4
Fructose (g) n/a n/a 0.01 0.02 n/a 0.0 n/a n/a 0.04 0.32
Lactose (g) n/a n/a 0.01 0.02 n/a 0.0 n/a n/a 0.03 0.24
Maltose (g) n/a n/a 0.01 0.02 n/a 0.0 n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.85 13.17 1.95 14.02 0.13 0.01 0.0 0.01 112.13 897.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.17 0.08 0.14 0.0 0.0 0.0 0.0 0.73 5.84
Galactose (g) n/a n/a 0.01 0.02 n/a 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 272.154 207.239 103.969 9.794 0.205 1.478 0.09 0.29 595.218 4761.744
Iron (mg) 0.46 0.07 0.08 0.34 0.01 0.04 0.0 0.02 1.03 8.24
Magnesium (mg) 14.742 7.371 3.563 2.218 0.074 0.253 0.004 0.129 28.352 226.816
Phosphorus (mg) 192.776 148.554 68.344 35.297 0.086 0.188 0.0 0.115 445.359 3562.872
Potassium (mg) 130.407 26.933 11.719 24.763 0.822 1.565 0.03 0.834 197.073 1576.584
Sodium (mg) 117.933 149.688 143.344 25.872 0.083 0.014 145.343 0.029 582.306 4658.448
Zinc (mg) 1.42 0.89 0.36 0.21 0.0 0.0 0.0 0.0 2.88 23.04
Copper (mg) 0.034 0.009 0.023 0.018 0.0 0.001 0.0 0.001 0.085 0.68
Manganese (mg) n/a n/a 0.008 0.007 0.0 0.004 0.0 0.004 0.025 0.2
Selenium (mcg) 17.7 4.6 1.7 5.9 0.0 0.0 0.0 0.0 29.8 238.4
Vitamin A, IU (IU) n/a n/a 41.438 89.998 12.504 6.472 0.0 0.198 150.609 1204.872
Retinol (mcg) 125.871 44.226 10.969 25.687 0.0 0.0 0.0 0.0 206.753 1654.024
Vitamin A, RAE (mcg_RAE) 129.273 45.36 11.25 25.872 0.625 0.323 0.0 0.01 212.713 1701.704
Beta Carotene (mcg) 29.483 14.459 2.906 1.848 7.502 3.855 0.0 0.103 60.156 481.248
Vitamin E (mg) 0.1 0.1 0.02 0.18 0.0 0.02 0.0 0.0 0.43 3.44
Vitamin D (IU) n/a n/a n/a 6.468 n/a n/a n/a n/a 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 61.169 8.255 0.808 0.0 0.136 70.367 562.936
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.09 0.0 0.02 n/a 0.0 0.11 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.023 0.028 0.003 0.013 0.0 0.0 0.0 0.0 0.067 0.536
Riboflavin (mg) 0.215 0.094 0.046 0.089 0.0 0.0 0.0 0.0 0.444 3.552
Niacin (mg) 0.102 0.034 0.01 0.013 0.002 0.006 0.0 0.001 0.168 1.344
Pantothenic acid (mg) n/a n/a 0.031 0.266 0.001 n/a 0.0 n/a 0.298 2.384
Vitamin B-6 (mg) 0.034 0.023 0.005 0.026 0.0 0.001 0.0 0.0 0.089 0.712
Folate (mcg) 13.608 2.835 0.938 8.686 0.226 0.257 0.0 0.007 26.555 212.44
Vitamin B-12 (mcg) 0.36 0.65 0.21 0.24 0.0 0.0 0.0 0.0 1.47 11.76
Choline (mg) 19.2 4.0 1.4 46.4 0.0 0.0 0.0 0.0 71.1 568.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.049 0.031 0.0 n/a 0.0 n/a 0.08 0.64
Threonine (g) n/a n/a 0.137 0.103 0.0 n/a 0.0 n/a 0.241 1.928
Isoleucine (g) n/a n/a 0.185 0.124 0.0 n/a 0.0 n/a 0.309 2.472
Leucine (g) n/a n/a 0.349 0.201 0.0 n/a 0.0 n/a 0.55 4.4
Lysine (g) n/a n/a 0.279 0.168 0.0 n/a 0.0 n/a 0.448 3.584
Methionine (g) n/a n/a 0.096 0.07 0.0 n/a 0.0 n/a 0.166 1.328
Cystine (g) n/a n/a 0.011 0.05 0.0 n/a 0.0 n/a 0.061 0.488
Phenylalanine (g) n/a n/a 0.195 0.126 0.0 n/a 0.0 n/a 0.321 2.568
Tyrosine (g) n/a n/a 0.218 0.092 0.0 n/a 0.0 n/a 0.311 2.488
Valine (g) n/a n/a 0.236 0.159 0.0 n/a 0.0 n/a 0.395 3.16
Arginine (g) n/a n/a 0.147 0.152 0.0 n/a 0.0 n/a 0.299 2.392
Histidine (g) n/a n/a 0.102 0.057 0.0 n/a 0.0 n/a 0.16 1.28
Alanine (g) n/a n/a 0.109 0.137 0.0 n/a 0.0 n/a 0.246 1.968
Aspartic acid (g) n/a n/a 0.25 0.246 0.0 n/a 0.0 n/a 0.497 3.976
Glutamic acid (g) n/a n/a 0.816 0.31 0.0 n/a 0.0 n/a 1.126 9.008
Glycine (g) n/a n/a 0.071 0.079 0.0 n/a 0.0 n/a 0.151 1.208
Proline (g) n/a n/a 0.433 0.094 0.0 n/a 0.0 n/a 0.528 4.224
Serine (g) n/a n/a 0.215 0.179 0.0 n/a 0.0 n/a 0.394 3.152
Cholesterol (mg) 46.493 15.309 8.25 78.17 0.0 0.0 0.0 0.0 148.222 1185.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.496 3.084 1.622 0.573 0.0 0.002 0.0 0.001 12.778 102.224
Phytosterols (mg) n/a n/a n/a n/a 0.007 0.19 0.0 0.061 0.259 2.072
Monounsaturated Fat (g) 3.368 1.375 0.786 0.704 0.0 0.001 0.0 0.001 6.234 49.872
Polyunsaturated (g) 0.363 0.145 0.11 0.251 0.0 0.005 0.0 0.001 0.874 6.992