Receta Cheese Filling For Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cottage cheese 315.0g	Total Per Serving	Total for Recipe
Protein (g)	35.03	35.03	35.03
Total Fat (g)	13.55	13.55	13.55
Carbohydrates (g)	10.65	10.65	10.65
Ash (g)	4.44	4.44	4.44
Calories (kcal)	308.7	308.7	308.7
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	8.41	8.41	8.41
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	251.34	251.34	251.34
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	8.41	8.41	8.41
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	261.45	261.45	261.45
Iron (mg)	0.22	0.22	0.22
Magnesium (mg)	25.2	25.2	25.2
Phosphorus (mg)	500.85	500.85	500.85
Potassium (mg)	327.6	327.6	327.6
Sodium (mg)	1146.6	1146.6	1146.6
Zinc (mg)	1.26	1.26	1.26
Copper (mg)	0.095	0.095	0.095
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	30.6	30.6	30.6
Vitamin A, IU (IU)	441.0	441.0	441.0
Retinol (mcg)	113.4	113.4	113.4
Vitamin A, RAE (mcg_RAE)	116.55	116.55	116.55
Beta Carotene (mcg)	37.8	37.8	37.8
Vitamin E (mg)	0.25	0.25	0.25
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.095	0.095	0.095
Riboflavin (mg)	0.504	0.504	0.504
Niacin (mg)	0.315	0.315	0.315
Pantothenic acid (mg)	1.764	1.764	1.764
Vitamin B-6 (mg)	0.158	0.158	0.158
Folate (mcg)	37.8	37.8	37.8
Vitamin B-12 (mcg)	1.35	1.35	1.35
Choline (mg)	58.0	58.0	58.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.473	0.473	0.473
Threonine (g)	1.575	1.575	1.575
Isoleucine (g)	1.859	1.859	1.859
Leucine (g)	3.528	3.528	3.528
Lysine (g)	2.93	2.93	2.93
Methionine (g)	0.851	0.851	0.851
Cystine (g)	0.221	0.221	0.221
Phenylalanine (g)	1.827	1.827	1.827
Tyrosine (g)	1.89	1.89	1.89
Valine (g)	2.363	2.363	2.363
Arginine (g)	1.575	1.575	1.575
Histidine (g)	1.04	1.04	1.04
Alanine (g)	1.197	1.197	1.197
Aspartic acid (g)	2.867	2.867	2.867
Glutamic acid (g)	8.19	8.19	8.19
Glycine (g)	0.693	0.693	0.693
Proline (g)	3.875	3.875	3.875
Serine (g)	2.016	2.016	2.016
Cholesterol (mg)	53.55	53.55	53.55
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	5.418	5.418	5.418
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	2.457	2.457	2.457
Polyunsaturated (g)	0.378	0.378	0.378