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Receta Cheese Filling For Pierogi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
210.0g 		sugar
12.6g 		egg yolk
0.0g 		lemon juice
5.08g 		egg
44.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 23.35 0.0 n/a 0.02 5.54 0.0 28.91 28.91
Total Fat (g) 9.03 0.0 n/a 0.0 4.37 0.0 13.4 13.4
Carbohydrates (g) 7.1 12.6 n/a 0.44 0.34 0.0 20.47 20.47
Ash (g) 2.96 0.0 n/a 0.01 0.38 0.4 3.75 3.75
Calories (kcal) 205.8 48.762 n/a 1.27 62.92 0.0 318.752 318.752
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) 5.61 n/a n/a n/a 0.05 n/a 5.66 5.66
Maltose (g) 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 167.56 0.0 n/a 4.61 33.37 0.0 205.54 205.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.61 12.59 n/a 0.12 0.34 0.0 18.66 18.66
Galactose (g) 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 174.3 0.126 n/a 0.356 23.32 0.096 198.198 198.198
Iron (mg) 0.15 0.0 n/a 0.0 0.81 0.0 0.96 0.96
Magnesium (mg) 16.8 0.0 n/a 0.305 5.28 0.004 22.389 22.389
Phosphorus (mg) 333.9 0.0 n/a 0.305 84.04 0.0 418.245 418.245
Potassium (mg) 218.4 0.252 n/a 6.299 58.96 0.032 283.943 283.943
Sodium (mg) 764.4 0.0 n/a 0.051 61.6 155.032 981.083 981.083
Zinc (mg) 0.84 0.0 n/a 0.0 0.49 0.0 1.33 1.33
Copper (mg) 0.063 0.0 n/a 0.002 0.044 0.0 0.109 0.109
Manganese (mg) 0.0 0.0 n/a 0.001 0.018 0.0 0.019 0.019
Selenium (mcg) 20.4 0.1 n/a 0.0 13.9 0.0 34.4 34.4
Vitamin A, IU (IU) 294.0 0.0 n/a 1.016 214.28 0.0 509.296 509.296
Retinol (mcg) 75.6 0.0 n/a 0.0 61.16 0.0 136.76 136.76
Vitamin A, RAE (mcg_RAE) 77.7 0.0 n/a 0.051 61.6 0.0 139.351 139.351
Beta Carotene (mcg) 25.2 0.0 n/a 0.152 4.4 0.0 29.752 29.752
Vitamin E (mg) 0.17 0.0 n/a 0.01 0.43 0.0 0.6 0.6
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.457 145.64 0.0 146.097 146.097
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 2.3 0.0 0.0 2.3 2.3
Thiamin (mg) 0.063 0.0 n/a 0.002 0.031 0.0 0.095 0.095
Riboflavin (mg) 0.336 0.003 n/a 0.001 0.211 0.0 0.55 0.55
Niacin (mg) 0.21 0.0 n/a 0.005 0.031 0.0 0.246 0.246
Pantothenic acid (mg) 1.176 0.0 n/a 0.005 0.634 0.0 1.815 1.815
Vitamin B-6 (mg) 0.105 0.0 n/a 0.003 0.062 0.0 0.169 0.169
Folate (mcg) 25.2 0.0 n/a 0.66 20.68 0.0 46.54 46.54
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.57 0.0 1.47 1.47
Choline (mg) 38.6 0.0 n/a 0.3 110.5 0.0 149.4 149.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 n/a n/a n/a 0.075 0.0 0.39 0.39
Threonine (g) 1.05 n/a n/a n/a 0.246 0.0 1.296 1.296
Isoleucine (g) 1.239 n/a n/a n/a 0.295 0.0 1.534 1.534
Leucine (g) 2.352 n/a n/a n/a 0.48 0.0 2.832 2.832
Lysine (g) 1.953 n/a n/a n/a 0.4 0.0 2.353 2.353
Methionine (g) 0.567 n/a n/a n/a 0.167 0.0 0.734 0.734
Cystine (g) 0.147 n/a n/a n/a 0.119 0.0 0.266 0.266
Phenylalanine (g) 1.218 n/a n/a n/a 0.299 0.0 1.517 1.517
Tyrosine (g) 1.26 n/a n/a n/a 0.22 0.0 1.48 1.48
Valine (g) 1.575 n/a n/a n/a 0.378 0.0 1.953 1.953
Arginine (g) 1.05 n/a n/a n/a 0.361 0.0 1.411 1.411
Histidine (g) 0.693 n/a n/a n/a 0.136 0.0 0.829 0.829
Alanine (g) 0.798 n/a n/a n/a 0.326 0.0 1.124 1.124
Aspartic acid (g) 1.911 n/a n/a n/a 0.585 0.0 2.496 2.496
Glutamic acid (g) 5.46 n/a n/a n/a 0.739 0.0 6.199 6.199
Glycine (g) 0.462 n/a n/a n/a 0.189 0.0 0.651 0.651
Proline (g) 2.583 n/a n/a n/a 0.224 0.0 2.807 2.807
Serine (g) 1.344 n/a n/a n/a 0.427 0.0 1.771 1.771
Cholesterol (mg) 35.7 0.0 n/a 0.0 186.12 0.0 221.82 221.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.612 0.0 n/a 0.0 1.364 0.0 4.976 4.976
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.638 0.0 n/a 0.0 1.676 0.0 3.314 3.314
Polyunsaturated (g) 0.252 0.0 n/a 0.0 0.598 0.0 0.85 0.85