Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
light as a soufflé but lighter than a frittata.
Cheese Flan with Spinach Salad
1 slice Prosciutto
Salad
1 tbs Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		cheese
28.0g 		eggs
132.0g 		ricotta
62.0g 		mustard
15.0g 		cheese
3.9g 		prosciutto
0.0g 		basil
0.35g 		salad
0.0g 		spinach
91.86g 		balsamic vinegar
16.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 6.97 16.61 6.98 0.66 0.97 n/a 0.05 n/a 2.63 0.08 0.0 40.48 40.48
Total Fat (g) 4.37 9.28 13.12 8.05 0.6 1.29 n/a 0.01 n/a 0.36 0.0 27.0 64.09 64.09
Carbohydrates (g) 0.34 0.36 1.02 1.88 0.8 0.05 n/a 0.21 n/a 3.33 2.72 0.0 10.72 10.72
Ash (g) 0.38 1.1 1.14 0.63 0.55 0.15 n/a 0.05 n/a 1.58 0.06 0.0 5.63 5.63
Calories (kcal) 62.92 112.84 188.76 107.88 10.05 15.717 n/a 0.879 n/a 21.127 14.08 238.68 772.933 772.933
Starch (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Sucrose (g) 0.05 0.07 0.15 n/a 0.03 0.01 n/a 0.0 n/a 0.06 0.0 n/a 0.37 0.37
Glucose (dextrose) (g) 0.09 n/a 0.28 n/a 0.07 n/a n/a 0.0 n/a 0.1 1.21 n/a 1.75 1.75
Fructose (g) 0.05 n/a 0.15 n/a 0.03 n/a n/a 0.0 n/a 0.14 1.18 n/a 1.54 1.54
Lactose (g) 0.05 0.06 0.15 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.27 0.27
Maltose (g) 0.05 0.04 0.15 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 33.37 10.29 100.11 44.45 12.4 1.43 n/a 0.02 n/a 83.96 12.23 0.0 298.27 298.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.15 1.02 0.17 0.13 0.02 n/a 0.01 n/a 0.39 2.39 0.0 4.6 4.6
Galactose (g) 0.05 n/a 0.15 n/a 0.0 n/a n/a 0.0 n/a 0.09 0.0 n/a 0.29 0.29
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 n/a 2.0 n/a 0.0 2.7 2.7
Calcium (mg) 23.32 201.88 69.96 128.34 8.7 28.119 n/a 7.396 n/a 90.939 4.32 0.27 563.244 563.244
Iron (mg) 0.81 0.19 2.42 0.24 0.23 0.03 n/a 0.15 n/a 2.49 0.12 0.15 6.8 6.8
Magnesium (mg) 5.28 7.84 15.84 6.82 7.35 1.092 n/a 1.477 n/a 72.568 1.92 0.0 120.187 120.187
Phosphorus (mg) 84.04 143.36 252.12 97.96 15.9 19.968 n/a 1.715 n/a 45.01 3.04 0.0 663.113 663.113
Potassium (mg) 58.96 27.44 176.88 65.1 20.7 3.822 n/a 12.016 n/a 512.565 17.92 0.27 895.673 895.673
Sodium (mg) 61.6 173.88 184.8 52.08 170.25 24.219 n/a 0.119 n/a 72.568 3.68 0.54 743.736 743.736
Zinc (mg) 0.49 0.87 1.47 0.72 0.1 0.12 n/a 0.02 n/a 0.49 0.01 0.0 4.28 4.28
Copper (mg) 0.044 0.008 0.132 0.012 0.014 0.001 n/a 0.005 n/a 0.119 0.005 0.0 0.34 0.34
Manganese (mg) 0.018 0.003 0.053 0.006 0.063 0.0 n/a 0.011 n/a 0.827 0.021 0.0 1.001 1.001
Selenium (mcg) 13.9 3.9 41.8 9.0 4.9 0.5 n/a 0.0 n/a 0.9 n/a 0.0 75.1 75.1
Vitamin A, IU (IU) 214.28 280.56 642.84 275.9 10.65 39.078 n/a 32.813 n/a 8613.487 0.0 0.0 10109.608 10109.608
Retinol (mcg) 61.16 72.24 183.48 72.54 0.0 10.062 n/a 0.0 n/a 0.0 n/a 0.0 399.482 399.482
Vitamin A, RAE (mcg_RAE) 61.6 74.2 184.8 74.4 0.6 10.335 n/a 1.642 n/a 430.812 0.0 0.0 838.389 838.389
Beta Carotene (mcg) 4.4 23.8 13.2 20.46 4.35 3.315 n/a 19.544 n/a 5167.909 n/a 0.0 5256.978 5256.978
Vitamin E (mg) 0.43 0.08 1.28 0.07 0.05 0.01 n/a 0.03 n/a 1.86 n/a 3.87 7.69 7.69
Vitamin D (IU) 15.4 3.36 46.2 n/a n/a 0.468 n/a n/a n/a n/a n/a n/a 65.428 65.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.376 n/a 0.0 n/a 0.0 1.376 1.376
Lutein + zeaxanthin (mcg) 145.64 0.0 436.92 0.0 2.7 0.0 n/a 4.025 n/a 11204.79 n/a 0.0 11794.075 11794.075
Tocopherol, beta (mg) 0.01 n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.07 0.07
Tocopherol, gamma (mg) 0.22 0.0 0.66 n/a 0.31 0.0 n/a 0.0 n/a 0.17 n/a 0.22 1.58 1.58
Tocopherol, delta (mg) 0.01 0.0 0.03 n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a 25.8 0.0 0.0 26.3 26.3
Thiamin (mg) 0.031 0.008 0.092 0.006 0.051 0.001 n/a 0.001 n/a 0.073 n/a 0.0 0.264 0.264
Riboflavin (mg) 0.211 0.106 0.634 0.124 0.005 0.015 n/a 0.001 n/a 0.175 n/a 0.0 1.27 1.27
Niacin (mg) 0.031 0.022 0.092 0.062 0.078 0.003 n/a 0.024 n/a 0.661 n/a 0.0 0.974 0.974
Pantothenic acid (mg) 0.634 0.115 1.901 0.13 0.045 0.016 n/a n/a n/a 0.064 n/a 0.0 2.905 2.905
Vitamin B-6 (mg) 0.062 0.02 0.185 0.025 0.009 0.003 n/a 0.008 n/a 0.184 n/a 0.0 0.494 0.494
Folate (mcg) 20.68 5.04 62.04 7.44 1.05 0.702 n/a 0.959 n/a 178.204 n/a 0.0 276.115 276.115
Vitamin B-12 (mcg) 0.57 0.23 1.7 0.21 0.0 0.03 n/a 0.0 n/a 0.0 n/a 0.0 2.75 2.75
Choline (mg) 110.5 4.6 331.5 10.9 3.4 0.6 n/a 0.2 n/a 16.5 n/a 0.1 478.2 478.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.075 0.09 0.224 0.081 0.002 0.012 n/a 0.001 n/a 0.037 n/a 0.0 0.521 0.521
Threonine (g) 0.246 0.249 0.739 0.322 0.026 0.035 n/a 0.002 n/a 0.11 n/a 0.0 1.73 1.73
Isoleucine (g) 0.295 0.434 0.884 0.366 0.023 0.06 n/a 0.002 n/a 0.138 n/a 0.0 2.202 2.202
Leucine (g) 0.48 0.669 1.439 0.756 0.045 0.093 n/a 0.004 n/a 0.202 n/a 0.0 3.688 3.688
Lysine (g) 0.4 0.58 1.201 0.831 0.041 0.081 n/a 0.002 n/a 0.156 n/a 0.0 3.292 3.292
Methionine (g) 0.167 0.182 0.502 0.174 0.012 0.025 n/a 0.001 n/a 0.046 n/a 0.0 1.108 1.108
Cystine (g) 0.119 0.036 0.356 0.062 0.012 0.005 n/a 0.001 n/a 0.037 n/a 0.0 0.628 0.628
Phenylalanine (g) 0.299 0.367 0.898 0.347 0.026 0.051 n/a 0.003 n/a 0.119 n/a 0.0 2.109 2.109
Tyrosine (g) 0.22 0.336 0.66 0.366 0.021 0.047 n/a 0.002 n/a 0.101 n/a 0.0 1.752 1.752
Valine (g) 0.378 0.465 1.135 0.428 0.03 0.065 n/a 0.003 n/a 0.147 n/a 0.0 2.65 2.65
Arginine (g) 0.361 0.263 1.082 0.391 0.039 0.037 n/a 0.002 n/a 0.147 n/a 0.0 2.322 2.322
Histidine (g) 0.136 0.244 0.409 0.285 0.018 0.034 n/a 0.001 n/a 0.055 n/a 0.0 1.182 1.182
Alanine (g) 0.326 0.196 0.977 0.31 0.026 0.027 n/a 0.003 n/a 0.129 n/a 0.0 1.992 1.992
Aspartic acid (g) 0.585 0.448 1.756 0.62 0.06 0.062 n/a 0.006 n/a 0.22 n/a 0.0 3.758 3.758
Glutamic acid (g) 0.739 1.705 2.218 1.519 0.113 0.238 n/a 0.005 n/a 0.312 n/a 0.0 6.849 6.849
Glycine (g) 0.189 0.12 0.568 0.186 0.036 0.017 n/a 0.002 n/a 0.119 n/a 0.0 1.238 1.238
Proline (g) 0.224 0.787 0.673 0.663 0.056 0.11 n/a 0.002 n/a 0.101 n/a 0.0 2.616 2.616
Serine (g) 0.427 0.409 1.28 0.36 0.032 0.057 n/a 0.002 n/a 0.092 n/a 0.0 2.658 2.658
Cholesterol (mg) 186.12 29.4 558.36 31.62 0.0 4.095 n/a 0.0 n/a 0.0 n/a 0.0 809.595 809.595
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.002
Saturated Fat (g) 1.364 5.905 4.092 5.146 0.038 0.823 n/a 0.001 n/a 0.055 0.0 3.729 21.152 21.152
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.371 n/a 8.267 n/a 59.67 68.308 68.308
Monounsaturated Fat (g) 1.676 2.629 5.029 2.251 0.395 0.366 n/a 0.002 n/a 0.009 n/a 19.699 32.056 32.056
Polyunsaturated (g) 0.598 0.263 1.795 0.242 0.143 0.037 n/a 0.008 n/a 0.156 n/a 2.84 6.082 6.082