Receta Cheese Focaccia - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread dough
37.8g 		egg
3.67g 		cottage cheese
17.5g 		parmesan
1.55g 		basil
0.02g 		oregano
0.04g 		garlic salt
0.06g 		pepper
0.04g 		pizza sauce
15.75g 		mozzarella
7.09g 		Total Per Serving Total for Recipe
Protein (g) 3.33 0.46 1.95 0.55 0.0 0.0 0.01 0.0 0.34 1.57 8.22 98.64
Total Fat (g) 1.32 0.36 0.75 0.4 0.0 0.0 0.0 0.0 0.18 1.58 4.61 55.32
Carbohydrates (g) 18.9 0.03 0.59 0.05 0.0 0.03 0.04 0.03 1.37 0.16 21.19 254.28
Ash (g) 0.72 0.03 0.25 0.09 0.0 0.0 0.0 0.0 0.2 0.23 1.53 18.36
Calories (kcal) 102.436 5.243 17.15 6.073 0.005 0.128 0.194 0.113 8.505 21.263 161.108 1933.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Glucose (dextrose) (g) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 0.05 0.6
Fructose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.02 0.24
Lactose (g) n/a 0.0 0.47 n/a 0.0 0.0 n/a n/a n/a 0.0 0.48 5.76
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.49 2.78 13.96 0.45 0.02 0.0 0.0 0.0 13.66 3.54 47.92 575.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.31 0.03 0.47 0.01 0.0 0.0 0.01 0.0 0.28 0.07 1.19 14.28
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.4 16.8
Calcium (mg) 29.483 1.943 14.525 18.342 0.042 0.657 0.047 0.193 8.505 35.792 109.529 1314.348
Iron (mg) 1.11 0.07 0.01 0.01 0.0 0.02 0.0 0.01 0.14 0.03 1.41 16.92
Magnesium (mg) 10.206 0.44 1.4 0.682 0.015 0.113 0.034 0.086 3.308 1.418 17.699 212.388
Phosphorus (mg) 38.933 7.003 27.825 10.751 0.013 0.083 0.243 0.076 7.875 25.09 117.894 1414.728
Potassium (mg) 41.579 4.913 18.2 1.425 0.069 0.695 0.642 0.556 55.755 5.387 129.222 1550.664
Sodium (mg) 220.747 5.133 63.7 24.818 0.001 0.006 0.015 0.019 29.138 44.439 388.016 4656.192
Zinc (mg) 0.33 0.04 0.07 0.04 0.0 0.0 0.0 0.0 0.04 0.21 0.73 8.76
Copper (mg) 0.072 0.004 0.005 0.0 0.0 0.0 0.0 0.0 0.022 0.001 0.105 1.26
Manganese (mg) 0.174 0.001 0.0 0.0 0.0 0.002 0.0 0.002 0.035 0.002 0.217 2.604
Selenium (mcg) 10.3 1.2 1.7 0.3 0.0 0.0 0.0 0.0 n/a 1.2 14.7 176.4
Vitamin A, IU (IU) 0.0 17.857 24.5 6.181 1.238 2.876 0.0 0.132 105.053 47.912 205.748 2468.976
Retinol (mcg) 0.0 5.097 6.3 1.642 0.0 0.0 0.0 0.0 n/a 12.332 25.371 304.452
Vitamin A, RAE (mcg_RAE) 0.0 5.133 6.475 1.673 0.062 0.144 0.0 0.007 n/a 12.687 26.18 314.16
Beta Carotene (mcg) 0.0 0.367 2.1 0.434 0.737 1.713 0.0 0.069 n/a 4.04 9.46 113.52
Vitamin E (mg) 0.11 0.04 0.01 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.18 2.16
Vitamin D (IU) n/a 1.283 n/a 0.434 n/a n/a n/a n/a n/a n/a 1.717 20.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 18.144 12.137 0.0 0.0 1.326 0.359 0.0 0.091 n/a 0.0 32.056 384.672
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.8 21.6
Thiamin (mg) 0.178 0.003 0.005 0.001 0.0 0.0 0.0 0.0 0.009 0.002 0.198 2.376
Riboflavin (mg) 0.11 0.018 0.028 0.005 0.0 0.0 0.0 0.0 0.008 0.02 0.188 2.256
Niacin (mg) 1.656 0.003 0.018 0.004 0.0 0.003 0.0 0.001 0.224 0.007 1.914 22.968
Pantothenic acid (mg) 0.144 0.053 0.098 0.007 0.0 n/a n/a n/a 0.058 0.01 0.37 4.44
Vitamin B-6 (mg) 0.019 0.005 0.009 0.001 0.0 0.001 0.002 0.0 0.022 0.003 0.061 0.732
Folate (mcg) 72.196 1.723 2.1 0.108 0.016 0.114 0.001 0.004 1.575 0.496 78.335 940.02
Vitamin B-12 (mcg) 0.0 0.05 0.08 0.02 0.0 0.0 0.0 0.0 0.0 0.16 0.31 3.72
Choline (mg) 5.6 9.2 3.2 0.2 0.0 0.0 0.0 0.0 n/a 1.1 19.4 232.8
Folic acid (mcg) 60.857 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 60.857 730.284
Tryptophan (g) 0.038 0.006 0.026 0.007 0.0 n/a 0.0 n/a n/a 0.037 0.115 1.38
Threonine (g) 0.094 0.021 0.088 0.02 0.0 n/a 0.0 n/a n/a 0.069 0.293 3.516
Isoleucine (g) 0.125 0.025 0.103 0.029 0.0 n/a 0.0 n/a n/a 0.081 0.363 4.356
Leucine (g) 0.231 0.04 0.196 0.053 0.0 n/a 0.001 n/a n/a 0.13 0.65 7.8
Lysine (g) 0.076 0.033 0.163 0.051 0.0 n/a 0.0 n/a n/a 0.069 0.392 4.704
Methionine (g) 0.06 0.014 0.047 0.015 0.0 n/a 0.0 n/a n/a 0.037 0.174 2.088
Cystine (g) 0.072 0.01 0.012 0.004 0.0 n/a 0.0 n/a n/a 0.009 0.106 1.272
Phenylalanine (g) 0.163 0.025 0.102 0.03 0.0 n/a 0.0 n/a n/a 0.072 0.391 4.692
Tyrosine (g) 0.094 0.018 0.105 0.031 0.0 n/a 0.0 n/a n/a 0.074 0.323 3.876
Valine (g) 0.144 0.032 0.131 0.038 0.0 n/a 0.0 n/a n/a 0.094 0.438 5.256
Arginine (g) 0.121 0.03 0.088 0.02 0.0 n/a 0.001 n/a n/a 0.037 0.297 3.564
Histidine (g) 0.072 0.011 0.058 0.021 0.0 n/a 0.0 n/a n/a 0.037 0.199 2.388
Alanine (g) 0.106 0.027 0.067 0.016 0.0 n/a 0.0 n/a n/a 0.05 0.266 3.192
Aspartic acid (g) 0.144 0.049 0.159 0.035 0.0 n/a 0.001 n/a n/a 0.116 0.503 6.036
Glutamic acid (g) 1.13 0.062 0.455 0.127 0.0 n/a 0.001 n/a n/a 0.316 2.091 25.092
Glycine (g) 0.117 0.016 0.039 0.01 0.0 n/a 0.0 n/a n/a 0.037 0.218 2.616
Proline (g) 0.378 0.019 0.215 0.065 0.0 n/a 0.0 n/a n/a 0.167 0.843 10.116
Serine (g) 0.163 0.036 0.112 0.032 0.0 n/a 0.0 n/a n/a 0.052 0.395 4.74
Cholesterol (mg) 0.0 15.51 2.975 1.053 0.0 0.0 0.0 0.0 0.473 5.599 25.61 307.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.325 0.114 0.301 0.254 0.0 0.001 0.0 0.0 0.072 0.932 2.0 24.0
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 0.005 0.041 n/a n/a 0.13 1.56
Monounsaturated Fat (g) 0.306 0.14 0.137 0.116 0.0 0.0 0.0 0.0 0.072 0.466 1.238 14.856
Polyunsaturated (g) 0.525 0.05 0.021 0.009 0.0 0.002 0.0 0.0 0.016 0.055 0.678 8.136