Receta Cheese Fondue Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slightly beaten egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg yolks
0.0g 		bread crumbs
27.0g 		cheese
37.8g 		milk
40.67g 		mustard
0.42g 		salt
0.25g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.6 9.41 1.37 0.02 0.0 0.0 14.41 86.46
Total Fat (g) n/a 1.43 12.53 0.39 0.02 0.0 0.0 14.37 86.22
Carbohydrates (g) n/a 19.43 0.48 2.03 0.02 0.0 0.01 21.98 131.88
Ash (g) n/a 0.77 n/a 0.31 0.02 0.25 0.0 1.35 8.1
Calories (kcal) n/a 106.65 152.334 17.08 0.279 0.0 0.043 276.386 1658.316
Starch (g) n/a 16.11 n/a n/a 0.0 n/a n/a 16.11 96.66
Sucrose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.49 n/a 0.0 0.0 n/a n/a 0.49 2.94
Fructose (g) n/a 0.66 n/a 0.0 0.0 n/a n/a 0.66 3.96
Lactose (g) n/a 0.0 n/a 2.11 0.0 n/a n/a 2.11 12.66
Maltose (g) n/a 0.52 n/a 0.0 0.0 n/a n/a 0.52 3.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.76 13.89 36.57 0.34 0.0 0.0 52.56 315.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.67 0.2 2.11 0.0 0.0 0.0 3.99 23.94
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.2 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) n/a 49.41 272.538 48.393 0.242 0.06 0.073 370.716 2224.296
Iron (mg) n/a 1.3 0.26 0.01 0.01 0.0 0.0 1.59 9.54
Magnesium (mg) n/a 11.61 10.584 4.473 0.204 0.003 0.032 26.906 161.436
Phosphorus (mg) n/a 44.55 193.536 38.633 0.442 0.0 0.029 277.19 1663.14
Potassium (mg) n/a 52.92 37.044 61.0 0.575 0.02 0.21 151.769 910.614
Sodium (mg) n/a 197.64 234.738 17.893 4.729 96.895 0.007 551.903 3311.418
Zinc (mg) n/a 0.39 1.18 0.17 0.0 0.0 0.0 1.74 10.44
Copper (mg) n/a 0.07 0.011 0.004 0.0 0.0 0.0 0.086 0.516
Manganese (mg) n/a 0.248 n/a 0.0 0.002 0.0 0.001 0.251 1.506
Selenium (mcg) n/a 6.8 5.3 1.3 0.1 0.0 0.0 13.5 81.0
Vitamin A, IU (IU) n/a 0.0 n/a 79.707 0.296 0.0 0.05 80.052 480.312
Retinol (mcg) n/a 0.0 97.524 23.587 0.0 0.0 0.0 121.111 726.666
Vitamin A, RAE (mcg_RAE) n/a 0.0 100.17 23.587 0.017 0.0 0.003 123.776 742.656
Beta Carotene (mcg) n/a 0.0 32.13 0.813 0.121 0.0 0.026 33.09 198.54
Vitamin E (mg) n/a 0.02 0.11 0.0 0.0 0.0 0.0 0.14 0.84
Vitamin D (IU) n/a n/a n/a 21.147 n/a n/a n/a 21.147 126.882
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.075 0.0 0.034 0.109 0.654
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.21 n/a 0.0 0.01 n/a 0.0 0.21 1.26
Tocopherol, delta (mg) n/a 0.05 n/a 0.0 0.0 n/a 0.0 0.05 0.3
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.262 0.011 0.008 0.001 0.0 0.0 0.283 1.698
Riboflavin (mg) n/a 0.108 0.144 0.077 0.0 0.0 0.0 0.329 1.974
Niacin (mg) n/a 1.79 0.03 0.037 0.002 0.0 0.0 1.859 11.154
Pantothenic acid (mg) n/a 0.149 n/a 0.146 0.001 0.0 n/a 0.296 1.776
Vitamin B-6 (mg) n/a 0.032 0.026 0.016 0.0 0.0 0.0 0.075 0.45
Folate (mcg) n/a 28.89 6.804 2.033 0.029 0.0 0.002 37.758 226.548
Vitamin B-12 (mcg) n/a 0.09 0.31 0.18 0.0 0.0 0.0 0.59 3.54
Choline (mg) n/a 3.9 6.2 7.2 0.1 0.0 0.0 17.5 105.0
Folic acid (mcg) n/a 22.14 0.0 0.0 0.0 0.0 0.0 22.14 132.84
Tryptophan (g) n/a 0.043 n/a 0.016 0.0 0.0 n/a 0.06 0.36
Threonine (g) n/a 0.116 n/a 0.037 0.001 0.0 n/a 0.153 0.918
Isoleucine (g) n/a 0.146 n/a 0.077 0.001 0.0 n/a 0.224 1.344
Leucine (g) n/a 0.259 n/a 0.155 0.001 0.0 n/a 0.415 2.49
Lysine (g) n/a 0.116 n/a 0.118 0.001 0.0 n/a 0.235 1.41
Methionine (g) n/a 0.062 n/a 0.033 0.0 0.0 n/a 0.095 0.57
Cystine (g) n/a 0.076 n/a 0.049 0.0 0.0 n/a 0.125 0.75
Phenylalanine (g) n/a 0.178 n/a 0.069 0.001 0.0 n/a 0.248 1.488
Tyrosine (g) n/a 0.108 n/a 0.057 0.001 0.0 n/a 0.166 0.996
Valine (g) n/a 0.162 n/a 0.089 0.001 0.0 n/a 0.252 1.512
Arginine (g) n/a 0.149 n/a 0.041 0.001 0.0 n/a 0.19 1.14
Histidine (g) n/a 0.081 n/a 0.033 0.001 0.0 n/a 0.114 0.684
Alanine (g) n/a 0.13 n/a 0.045 0.001 0.0 n/a 0.175 1.05
Aspartic acid (g) n/a 0.208 n/a 0.126 0.002 0.0 n/a 0.336 2.016
Glutamic acid (g) n/a 1.112 n/a 0.317 0.003 0.0 n/a 1.433 8.598
Glycine (g) n/a 0.132 n/a 0.024 0.001 0.0 n/a 0.158 0.948
Proline (g) n/a 0.37 n/a 0.146 0.002 0.0 n/a 0.518 3.108
Serine (g) n/a 0.178 n/a 0.085 0.001 0.0 n/a 0.264 1.584
Cholesterol (mg) n/a 0.0 39.69 2.033 0.0 0.0 0.0 41.723 250.338
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.324 7.972 0.256 0.001 0.0 0.0 8.553 51.318
Phytosterols (mg) n/a 2.16 n/a n/a n/a 0.0 0.015 2.175 13.05
Monounsaturated Fat (g) n/a 0.275 3.549 0.114 0.011 0.0 0.0 3.95 23.7
Polyunsaturated (g) n/a 0.556 0.355 0.016 0.004 0.0 0.0 0.932 5.592