Receta Cheese Fondue Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork 88.45g	bread 0.0g	cheese spread 0.0g	eggs 61.6g	milk 183.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.28	n/a	n/a	7.75	6.17	n/a	33.2	132.8
Total Fat (g)	5.73	n/a	n/a	6.12	1.78	n/a	13.63	54.52
Carbohydrates (g)	0.0	n/a	n/a	0.47	9.13	n/a	9.61	38.44
Ash (g)	0.87	n/a	n/a	0.53	1.37	n/a	2.77	11.08
Calories (kcal)	134.444	n/a	n/a	88.088	76.86	n/a	299.392	1197.568
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.07	0.0	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	n/a	0.13	0.0	n/a	0.13	0.52
Fructose (g)	n/a	n/a	n/a	0.07	0.0	n/a	0.07	0.28
Lactose (g)	n/a	n/a	n/a	0.07	9.52	n/a	9.58	38.32
Maltose (g)	n/a	n/a	n/a	0.07	0.0	n/a	0.07	0.28
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	63.67	n/a	n/a	46.72	164.55	n/a	274.94	1099.76
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.47	9.52	n/a	9.99	39.96
Galactose (g)	n/a	n/a	n/a	0.07	0.0	n/a	0.07	0.28
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	4.423	n/a	n/a	32.648	217.77	n/a	254.841	1019.364
Iron (mg)	0.68	n/a	n/a	1.13	0.05	n/a	1.86	7.44
Magnesium (mg)	19.459	n/a	n/a	7.392	20.13	n/a	46.981	187.924
Phosphorus (mg)	183.092	n/a	n/a	117.656	173.85	n/a	474.598	1898.392
Potassium (mg)	372.375	n/a	n/a	82.544	274.5	n/a	729.419	2917.676
Sodium (mg)	39.803	n/a	n/a	86.24	80.52	n/a	206.563	826.252
Zinc (mg)	1.49	n/a	n/a	0.68	0.77	n/a	2.95	11.8
Copper (mg)	0.053	n/a	n/a	0.062	0.018	n/a	0.133	0.532
Manganese (mg)	0.009	n/a	n/a	0.025	0.0	n/a	0.033	0.132
Selenium (mcg)	31.3	n/a	n/a	19.5	6.0	n/a	56.9	227.6
Vitamin A, IU (IU)	6.192	n/a	n/a	299.992	358.68	n/a	664.864	2659.456
Retinol (mcg)	1.769	n/a	n/a	85.624	106.14	n/a	193.533	774.132
Vitamin A, RAE (mcg_RAE)	1.769	n/a	n/a	86.24	106.14	n/a	194.149	776.596
Beta Carotene (mcg)	0.0	n/a	n/a	6.16	3.66	n/a	9.82	39.28
Vitamin E (mg)	0.16	n/a	n/a	0.6	0.02	n/a	0.78	3.12
Vitamin D (IU)	n/a	n/a	n/a	21.56	95.16	n/a	116.72	466.88
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	203.896	0.0	n/a	203.896	815.584
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.31	0.0	n/a	0.31	1.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.3	n/a	n/a	0.0	0.0	n/a	0.3	1.2
Thiamin (mg)	0.761	n/a	n/a	0.043	0.037	n/a	0.84	3.36
Riboflavin (mg)	0.239	n/a	n/a	0.296	0.348	n/a	0.882	3.528
Niacin (mg)	4.458	n/a	n/a	0.043	0.165	n/a	4.666	18.664
Pantothenic acid (mg)	0.681	n/a	n/a	0.887	0.659	n/a	2.227	8.908
Vitamin B-6 (mg)	0.416	n/a	n/a	0.086	0.073	n/a	0.575	2.3
Folate (mcg)	6.192	n/a	n/a	28.952	9.15	n/a	44.294	177.176
Vitamin B-12 (mcg)	0.47	n/a	n/a	0.79	0.81	n/a	2.07	8.28
Choline (mg)	n/a	n/a	n/a	154.7	32.4	n/a	187.1	748.4
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.248	n/a	n/a	0.105	0.073	n/a	0.426	1.704
Threonine (g)	0.885	n/a	n/a	0.345	0.165	n/a	1.394	5.576
Isoleucine (g)	0.902	n/a	n/a	0.413	0.348	n/a	1.663	6.652
Leucine (g)	1.548	n/a	n/a	0.671	0.695	n/a	2.915	11.66
Lysine (g)	1.734	n/a	n/a	0.561	0.531	n/a	2.825	11.3
Methionine (g)	0.513	n/a	n/a	0.234	0.146	n/a	0.893	3.572
Cystine (g)	0.248	n/a	n/a	0.166	0.22	n/a	0.634	2.536
Phenylalanine (g)	0.77	n/a	n/a	0.419	0.311	n/a	1.499	5.996
Tyrosine (g)	0.672	n/a	n/a	0.308	0.256	n/a	1.236	4.944
Valine (g)	1.044	n/a	n/a	0.53	0.403	n/a	1.976	7.904
Arginine (g)	1.203	n/a	n/a	0.505	0.183	n/a	1.891	7.564
Histidine (g)	0.77	n/a	n/a	0.191	0.146	n/a	1.107	4.428
Alanine (g)	1.123	n/a	n/a	0.456	0.201	n/a	1.78	7.12
Aspartic acid (g)	1.787	n/a	n/a	0.819	0.567	n/a	3.173	12.692
Glutamic acid (g)	3.016	n/a	n/a	1.035	1.427	n/a	5.478	21.912
Glycine (g)	0.92	n/a	n/a	0.265	0.11	n/a	1.295	5.18
Proline (g)	0.778	n/a	n/a	0.314	0.659	n/a	1.751	7.004
Serine (g)	0.796	n/a	n/a	0.598	0.384	n/a	1.778	7.112
Cholesterol (mg)	48.648	n/a	n/a	260.568	9.15	n/a	318.366	1273.464
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.981	n/a	n/a	1.91	1.153	n/a	5.044	20.176
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.592	n/a	n/a	2.347	0.512	n/a	5.451	21.804
Polyunsaturated (g)	0.619	n/a	n/a	0.838	0.073	n/a	1.53	6.12