Receta Cheese, Garlic and Herb Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Oil-Packed Sun-Dried Tomatoes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	active 0.58g	water 4.94g	cottage cheese 18.83g	egg 4.11g	basil 0.28g	sugar 0.7g	garlic 0.44g	pepper 0.09g	baking soda 0.1g	flour 26.04g	parmesan cheese 0.83g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.0	2.23	0.52	0.01	0.0	0.03	0.01	0.0	2.69	0.32	6.02	72.24
Total Fat (g)	0.03	0.0	0.46	0.41	0.0	0.0	0.0	0.0	0.0	0.26	0.24	1.4	16.8
Carbohydrates (g)	0.22	0.0	0.69	0.03	0.01	0.7	0.14	0.06	0.0	19.87	0.03	21.76	261.12
Ash (g)	0.04	0.0	0.26	0.04	0.0	0.0	0.01	0.0	0.04	0.12	0.07	0.58	6.96
Calories (kcal)	1.721	0.0	16.197	5.873	0.065	2.709	0.648	0.223	0.0	94.792	3.592	125.819	1509.828
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.12
Glucose (dextrose) (g)	n/a	n/a	0.15	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.15	1.8
Fructose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.12
Lactose (g)	n/a	n/a	0.55	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.55	6.6
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.04	4.93	15.2	3.11	0.26	0.0	0.25	0.01	0.0	3.1	0.17	27.09	325.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.69	0.03	0.0	0.7	0.0	0.0	0.0	0.07	0.01	1.51	18.12
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.12
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.9	10.8
Calcium (mg)	0.373	0.148	17.138	2.177	0.5	0.007	0.787	0.382	0.0	3.906	9.242	34.661	415.932
Iron (mg)	0.1	0.0	0.03	0.08	0.01	0.0	0.01	0.03	0.0	1.21	0.01	1.46	17.52
Magnesium (mg)	0.572	0.049	1.318	0.493	0.181	0.0	0.109	0.17	0.0	5.729	0.317	8.937	107.244
Phosphorus (mg)	7.525	0.0	30.698	7.844	0.158	0.0	0.666	0.151	0.0	28.125	6.075	81.242	974.904
Potassium (mg)	11.667	0.0	15.82	5.503	0.834	0.014	1.744	1.102	0.0	27.865	1.042	65.59	787.08
Sodium (mg)	0.292	0.198	62.15	5.749	0.011	0.0	0.074	0.039	26.22	0.521	12.742	107.995	1295.94
Zinc (mg)	0.04	0.0	0.08	0.05	0.0	0.0	0.01	0.0	0.0	0.18	0.03	0.38	4.56
Copper (mg)	0.003	0.0	0.006	0.004	0.001	0.0	0.001	0.001	0.0	0.036	0.002	0.055	0.66
Manganese (mg)	0.003	0.0	0.002	0.002	0.003	0.0	0.007	0.005	0.0	0.177	0.001	0.2	2.4
Selenium (mcg)	0.1	0.0	1.9	1.3	0.0	0.0	0.1	0.0	0.0	8.8	0.1	12.4	148.8
Vitamin A, IU (IU)	0.006	0.0	13.937	19.999	14.911	0.0	0.039	0.262	0.0	0.0	3.683	52.837	634.044
Retinol (mcg)	0.0	0.0	3.578	5.708	0.0	0.0	0.0	0.0	0.0	0.0	0.975	10.262	123.144
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.767	5.749	0.746	0.0	0.0	0.013	0.0	0.0	1.0	11.275	135.3
Beta Carotene (mcg)	0.0	0.0	1.13	0.411	8.881	0.0	0.022	0.137	0.0	0.0	0.258	10.839	130.068
Vitamin E (mg)	0.0	0.0	0.01	0.04	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.07	0.84
Vitamin D (IU)	n/a	0.0	n/a	1.437	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.437	17.244
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	0.005	0.06
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	13.593	15.971	0.0	0.07	0.179	0.0	4.688	0.0	34.5	414.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.02	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.02	0.0	n/a	n/a	0.0	n/a	0.1	n/a	0.12	1.44
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.2	2.4
Thiamin (mg)	0.014	0.0	0.008	0.003	0.0	0.0	0.001	0.0	0.0	0.206	0.0	0.231	2.772
Riboflavin (mg)	0.032	0.0	0.038	0.02	0.0	0.0	0.0	0.0	0.0	0.128	0.004	0.222	2.664
Niacin (mg)	0.232	0.0	0.021	0.003	0.003	0.0	0.003	0.001	0.0	1.536	0.001	1.799	21.588
Pantothenic acid (mg)	0.066	0.0	0.047	0.059	0.001	0.0	0.003	n/a	0.0	0.115	0.003	0.293	3.516
Vitamin B-6 (mg)	0.009	0.0	0.004	0.006	0.0	0.0	0.005	0.0	0.0	0.01	0.0	0.036	0.432
Folate (mcg)	13.65	0.0	1.883	1.93	0.192	0.0	0.013	0.009	0.0	47.656	0.083	65.417	785.004
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.16	1.92
Choline (mg)	0.2	0.0	3.1	10.3	0.0	0.0	0.1	0.0	0.0	2.7	0.1	16.5	198.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.104	0.0	40.104	481.248
Tryptophan (g)	0.003	n/a	0.03	0.007	0.0	n/a	0.0	n/a	n/a	0.034	0.004	0.079	0.948
Threonine (g)	0.012	n/a	0.1	0.023	0.0	n/a	0.001	n/a	n/a	0.073	0.012	0.22	2.64
Isoleucine (g)	0.013	n/a	0.119	0.028	0.0	n/a	0.001	n/a	n/a	0.094	0.016	0.27	3.24
Leucine (g)	0.018	n/a	0.224	0.045	0.001	n/a	0.001	n/a	n/a	0.185	0.031	0.505	6.06
Lysine (g)	0.018	n/a	0.186	0.037	0.0	n/a	0.001	n/a	n/a	0.06	0.025	0.328	3.936
Methionine (g)	0.004	n/a	0.055	0.016	0.0	n/a	0.0	n/a	n/a	0.047	0.009	0.13	1.56
Cystine (g)	0.003	n/a	0.013	0.011	0.0	n/a	0.0	n/a	n/a	0.057	0.001	0.086	1.032
Phenylalanine (g)	0.011	n/a	0.115	0.028	0.0	n/a	0.001	n/a	n/a	0.135	0.017	0.308	3.696
Tyrosine (g)	0.009	n/a	0.121	0.021	0.0	n/a	0.0	n/a	n/a	0.081	0.019	0.251	3.012
Valine (g)	0.014	n/a	0.151	0.035	0.0	n/a	0.001	n/a	n/a	0.109	0.021	0.332	3.984
Arginine (g)	0.012	n/a	0.1	0.034	0.0	n/a	0.003	n/a	n/a	0.109	0.013	0.271	3.252
Histidine (g)	0.006	n/a	0.066	0.013	0.0	n/a	0.0	n/a	n/a	0.06	0.009	0.154	1.848
Alanine (g)	0.015	n/a	0.077	0.03	0.0	n/a	0.001	n/a	n/a	0.086	0.01	0.219	2.628
Aspartic acid (g)	0.023	n/a	0.181	0.055	0.001	n/a	0.002	n/a	n/a	0.115	0.022	0.398	4.776
Glutamic acid (g)	0.033	n/a	0.522	0.069	0.001	n/a	0.004	n/a	n/a	0.906	0.073	1.607	19.284
Glycine (g)	0.011	n/a	0.045	0.018	0.0	n/a	0.001	n/a	n/a	0.096	0.006	0.178	2.136
Proline (g)	0.01	n/a	0.247	0.021	0.0	n/a	0.0	n/a	n/a	0.313	0.039	0.629	7.548
Serine (g)	0.011	n/a	0.128	0.04	0.0	n/a	0.001	n/a	n/a	0.135	0.019	0.335	4.02
Cholesterol (mg)	0.0	0.0	1.883	17.371	0.0	0.0	0.0	0.0	0.0	0.0	0.733	19.988	239.856
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.0	0.185	0.127	0.0	0.0	0.0	0.001	0.0	0.042	0.144	0.503	6.036
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.081	n/a	n/a	n/a	0.081	0.972
Monounsaturated Fat (g)	0.015	0.0	0.083	0.156	0.0	0.0	0.0	0.001	0.0	0.023	0.07	0.349	4.188
Polyunsaturated (g)	0.0	0.0	0.013	0.056	0.001	0.0	0.001	0.001	0.0	0.107	0.01	0.189	2.268