Receta Cheese Garlic Bread - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bread
16.0g 		oil
13.63g 		butter
14.19g 		oregano
0.25g 		garlic salt
0.35g 		mozzarella cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.0 0.12 0.03 0.06 1.83 3.92 15.68
Total Fat (g) 0.29 13.63 11.51 0.03 0.0 1.41 26.87 107.48
Carbohydrates (g) 9.03 0.0 0.01 0.16 0.25 0.27 9.72 38.88
Ash (g) 0.35 0.0 0.3 0.02 0.01 n/a 0.68 2.72
Calories (kcal) 46.24 120.445 101.724 0.765 1.162 21.329 291.665 1166.66
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.45 0.0 2.25 0.02 0.02 3.28 10.02 40.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.01 0.01 0.09 0.04 0.56 2.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 7.04 0.0 3.405 3.94 0.28 51.627 66.292 265.168
Iron (mg) 0.58 0.0 0.0 0.11 0.01 0.02 0.72 2.88
Magnesium (mg) 4.48 0.0 0.284 0.675 0.203 1.836 7.478 29.912
Phosphorus (mg) 18.24 0.0 3.405 0.5 1.46 37.008 60.612 242.448
Potassium (mg) 20.48 0.0 3.405 4.173 3.854 6.709 38.62 154.48
Sodium (mg) 104.0 0.0 81.72 0.038 0.091 37.29 223.139 892.556
Zinc (mg) 0.15 0.0 0.01 0.01 0.01 0.22 0.4 1.6
Copper (mg) 0.022 0.0 0.0 0.002 0.001 0.002 0.027 0.108
Manganese (mg) 0.083 n/a 0.0 0.012 0.002 n/a 0.097 0.388
Selenium (mcg) 4.3 0.0 0.1 0.0 0.1 1.2 5.8 23.2
Vitamin A, IU (IU) 0.0 0.0 354.546 17.258 0.0 n/a 371.803 1487.212
Retinol (mcg) 0.0 0.0 95.198 0.0 0.0 11.018 106.216 424.864
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 0.863 0.0 11.3 109.205 436.82
Beta Carotene (mcg) 0.0 0.0 22.416 10.28 0.0 3.602 36.298 145.192
Vitamin E (mg) 0.03 1.25 0.33 0.05 0.0 0.03 1.69 6.76
Vitamin D (IU) n/a n/a 7.945 n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.92 0.0 0.0 2.155 0.0 0.0 4.075 16.3
Tocopherol, beta (mg) n/a n/a 0.0 0.03 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.8
Thiamin (mg) 0.069 0.0 0.001 0.001 0.002 0.007 0.08 0.32
Riboflavin (mg) 0.046 0.0 0.004 0.001 0.001 0.023 0.075 0.3
Niacin (mg) 0.762 0.0 0.006 0.016 0.002 0.008 0.794 3.176
Pantothenic acid (mg) 0.053 0.0 0.016 n/a n/a n/a 0.068 0.272
Vitamin B-6 (mg) 0.016 0.0 0.0 0.003 0.01 0.006 0.035 0.14
Folate (mcg) 23.68 0.0 0.426 0.685 0.007 0.706 25.504 102.016
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.16 0.19 0.76
Choline (mg) 2.4 n/a 2.7 0.1 0.2 1.0 6.4 25.6
Folic acid (mcg) 18.72 0.0 0.0 0.0 0.0 0.0 18.72 74.88
Tryptophan (g) 0.019 0.0 0.001 n/a 0.001 n/a 0.021 0.084
Threonine (g) 0.045 0.0 0.006 n/a 0.002 n/a 0.052 0.208
Isoleucine (g) 0.059 0.0 0.007 n/a 0.002 n/a 0.069 0.276
Leucine (g) 0.11 0.0 0.011 n/a 0.004 n/a 0.125 0.5
Lysine (g) 0.048 0.0 0.01 n/a 0.002 n/a 0.06 0.24
Methionine (g) 0.024 0.0 0.003 n/a 0.001 n/a 0.028 0.112
Cystine (g) 0.038 0.0 0.001 n/a 0.001 n/a 0.04 0.16
Phenylalanine (g) 0.078 0.0 0.006 n/a 0.002 n/a 0.086 0.344
Tyrosine (g) 0.03 0.0 0.006 n/a 0.001 n/a 0.037 0.148
Valine (g) 0.069 0.0 0.009 n/a 0.002 n/a 0.08 0.32
Arginine (g) 0.059 0.0 0.004 n/a 0.006 n/a 0.069 0.276
Histidine (g) 0.034 0.0 0.003 n/a 0.001 n/a 0.038 0.152
Alanine (g) 0.053 0.0 0.004 n/a 0.001 n/a 0.058 0.232
Aspartic acid (g) 0.072 0.0 0.009 n/a 0.005 n/a 0.085 0.34
Glutamic acid (g) 0.526 0.0 0.026 n/a 0.007 n/a 0.559 2.236
Glycine (g) 0.058 0.0 0.003 n/a 0.002 n/a 0.062 0.248
Proline (g) 0.178 0.0 0.011 n/a 0.001 n/a 0.19 0.76
Serine (g) 0.072 0.0 0.007 n/a 0.002 n/a 0.081 0.324
Cholesterol (mg) 0.0 0.0 30.503 0.0 0.0 3.814 34.317 137.268
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.08 1.012 7.288 0.007 0.0 0.768 9.156 36.624
Phytosterols (mg) n/a 34.063 n/a 0.508 0.028 n/a 34.598 138.392
Monounsaturated Fat (g) 0.056 3.097 2.982 0.002 0.0 0.343 6.479 25.916
Polyunsaturated (g) 0.126 8.875 0.431 0.013 0.001 0.036 9.483 37.932