Receta Cheese Grits Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Albers Quick Grits
3/4 c. Nestle Carnation Evaporated Lowfat milk
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
118.5g 		cheddar cheese
37.67g 		butter
12.61g 		eggs
16.43g 		pepper sauce
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.38 0.11 2.07 0.02 11.57 69.42
Total Fat (g) 0.0 12.48 10.23 1.63 0.01 24.35 146.1
Carbohydrates (g) 0.0 0.48 0.01 0.13 0.01 0.63 3.78
Ash (g) 0.12 1.48 0.27 0.14 n/a 2.01 12.06
Calories (kcal) 0.0 151.797 90.426 23.49 0.15 265.862 1595.172
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.02 n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.03 0.18
Fructose (g) n/a n/a n/a 0.02 n/a 0.02 0.12
Lactose (g) n/a 0.09 n/a 0.02 n/a 0.1 0.6
Maltose (g) n/a 0.06 n/a 0.02 n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 13.84 2.0 12.46 1.19 147.87 887.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.01 0.13 0.0 0.33 1.98
Galactose (g) n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.555 271.577 3.027 8.706 0.15 287.015 1722.09
Iron (mg) 0.0 0.26 0.0 0.3 0.01 0.57 3.42
Magnesium (mg) 1.185 10.547 0.252 1.971 0.15 14.105 84.63
Phosphorus (mg) 0.0 192.853 3.027 31.375 0.288 227.543 1365.258
Potassium (mg) 0.0 36.913 3.027 22.012 1.6 63.552 381.312
Sodium (mg) 4.74 233.91 72.643 22.997 7.913 342.203 2053.218
Zinc (mg) 0.01 1.17 0.01 0.18 0.0 1.38 8.28
Copper (mg) 0.012 0.011 0.0 0.016 0.001 0.041 0.246
Manganese (mg) 0.0 0.004 0.0 0.007 n/a 0.01 0.06
Selenium (mcg) 0.0 5.2 0.1 5.2 0.0 10.6 63.6
Vitamin A, IU (IU) 0.0 377.42 315.166 79.998 n/a 772.583 4635.498
Retinol (mcg) 0.0 97.18 84.624 22.833 0.0 204.637 1227.822
Vitamin A, RAE (mcg_RAE) 0.0 99.817 86.264 22.997 1.025 210.103 1260.618
Beta Carotene (mcg) 0.0 32.017 19.926 1.643 11.488 65.073 390.438
Vitamin E (mg) 0.0 0.11 0.29 0.16 0.0 0.56 3.36
Vitamin D (IU) 0.0 4.52 7.063 5.749 n/a 17.332 103.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 54.372 0.125 54.497 326.982
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.08 n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.0 0.011 0.001 0.011 0.0 0.024 0.144
Riboflavin (mg) 0.0 0.143 0.004 0.079 0.001 0.227 1.362
Niacin (mg) 0.0 0.03 0.005 0.011 0.002 0.049 0.294
Pantothenic acid (mg) 0.0 0.154 0.014 0.237 n/a 0.405 2.43
Vitamin B-6 (mg) 0.0 0.026 0.0 0.023 0.002 0.051 0.306
Folate (mcg) 0.0 6.78 0.378 7.721 0.013 14.891 89.346
Vitamin B-12 (mcg) 0.0 0.31 0.02 0.21 0.0 0.55 3.3
Choline (mg) 0.0 6.2 2.4 41.2 0.0 49.8 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.013 0.013 0.078
Tryptophan (g) n/a 0.121 0.001 0.028 n/a 0.15 0.9
Threonine (g) n/a 0.335 0.005 0.092 n/a 0.432 2.592
Isoleucine (g) n/a 0.584 0.006 0.11 n/a 0.7 4.2
Leucine (g) n/a 0.9 0.01 0.179 n/a 1.089 6.534
Lysine (g) n/a 0.78 0.009 0.149 n/a 0.938 5.628
Methionine (g) n/a 0.245 0.003 0.062 n/a 0.31 1.86
Cystine (g) n/a 0.049 0.001 0.044 n/a 0.095 0.57
Phenylalanine (g) n/a 0.493 0.005 0.112 n/a 0.61 3.66
Tyrosine (g) n/a 0.452 0.005 0.082 n/a 0.539 3.234
Valine (g) n/a 0.625 0.008 0.141 n/a 0.774 4.644
Arginine (g) n/a 0.354 0.004 0.135 n/a 0.493 2.958
Histidine (g) n/a 0.328 0.003 0.051 n/a 0.381 2.286
Alanine (g) n/a 0.264 0.004 0.122 n/a 0.389 2.334
Aspartic acid (g) n/a 0.603 0.008 0.218 n/a 0.829 4.974
Glutamic acid (g) n/a 2.294 0.023 0.276 n/a 2.593 15.558
Glycine (g) n/a 0.162 0.003 0.071 n/a 0.235 1.41
Proline (g) n/a 1.058 0.01 0.084 n/a 1.152 6.912
Serine (g) n/a 0.55 0.006 0.159 n/a 0.716 4.296
Cholesterol (mg) 0.0 39.55 27.115 69.485 0.0 136.15 816.9
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.944 6.479 0.509 0.001 14.933 89.598
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.537 2.651 0.626 0.001 6.814 40.884
Polyunsaturated (g) 0.0 0.354 0.383 0.223 0.005 0.966 5.796