Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Shredded Munster cheese
1 c. Mumex green chiles, roasted, peeled and seeded, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
177.75g 		grits
39.0g 		salt
1.5g 		paprika
0.26g 		cayenne pepper
0.23g 		eggs
18.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.43 0.0 0.04 0.03 2.32 5.82 46.56
Total Fat (g) 0.0 0.47 0.0 0.03 0.04 1.84 2.38 19.04
Carbohydrates (g) 0.0 31.04 0.0 0.15 0.13 0.14 31.46 251.68
Ash (g) 0.18 0.16 1.5 0.02 0.01 0.16 2.02 16.16
Calories (kcal) 0.0 144.69 0.0 0.759 0.716 26.426 172.591 1380.728
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.04 0.05 0.4
Fructose (g) n/a n/a n/a 0.02 n/a 0.02 0.04 0.32
Lactose (g) n/a n/a n/a 0.0 n/a 0.02 0.02 0.16
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 3.9 0.0 0.03 0.02 14.02 195.53 1564.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 0.03 0.02 0.14 0.44 3.52
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 0.02 0.16
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.1 0.0 0.8 6.4
Calcium (mg) 5.333 0.78 0.36 0.465 0.333 9.794 17.065 136.52
Iron (mg) 0.0 1.52 0.0 0.06 0.02 0.34 1.95 15.6
Magnesium (mg) 1.778 10.53 0.015 0.486 0.342 2.218 15.368 122.944
Phosphorus (mg) 0.0 28.47 0.0 0.906 0.659 35.297 65.332 522.656
Potassium (mg) 0.0 53.43 0.12 6.153 4.532 24.763 88.998 711.984
Sodium (mg) 7.11 0.39 581.37 0.089 0.068 25.872 614.899 4919.192
Zinc (mg) 0.02 0.16 0.0 0.01 0.01 0.21 0.4 3.2
Copper (mg) 0.018 0.031 0.0 0.002 0.001 0.018 0.07 0.56
Manganese (mg) 0.0 0.043 0.002 0.002 0.005 0.007 0.058 0.464
Selenium (mcg) 0.0 6.6 0.0 0.0 0.0 5.9 12.5 100.0
Vitamin A, IU (IU) 0.0 1.17 0.0 138.429 93.623 89.998 323.219 2585.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.687 25.687 205.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.922 4.682 25.872 37.476 299.808
Beta Carotene (mcg) 0.0 0.39 0.0 72.657 49.14 1.848 124.035 992.28
Vitamin E (mg) 0.0 0.05 0.0 0.08 0.07 0.18 0.37 2.96
Vitamin D (IU) 0.0 n/a n/a n/a n/a 6.468 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.95 0.0 34.537 29.603 61.169 127.259 1018.072
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.09 0.1 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.4 3.2
Thiamin (mg) 0.0 0.25 0.0 0.002 0.001 0.013 0.265 2.12
Riboflavin (mg) 0.0 0.148 0.0 0.005 0.002 0.089 0.244 1.952
Niacin (mg) 0.0 1.934 0.0 0.04 0.02 0.013 2.007 16.056
Pantothenic acid (mg) 0.0 0.191 0.0 0.005 n/a 0.266 0.462 3.696
Vitamin B-6 (mg) 0.0 0.059 0.0 0.011 0.006 0.026 0.1 0.8
Folate (mcg) 0.0 79.95 0.0 0.278 0.239 8.686 89.152 713.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.24 0.24 1.92
Choline (mg) 0.0 5.6 0.0 0.1 0.1 46.4 52.3 418.4
Folic acid (mcg) 0.0 78.0 0.0 0.0 0.0 0.0 78.0 624.0
Tryptophan (g) n/a 0.023 0.0 n/a n/a 0.031 0.055 0.44
Threonine (g) n/a 0.129 0.0 n/a n/a 0.103 0.232 1.856
Isoleucine (g) n/a 0.121 0.0 n/a n/a 0.124 0.245 1.96
Leucine (g) n/a 0.421 0.0 n/a n/a 0.201 0.623 4.984
Lysine (g) n/a 0.098 0.0 n/a n/a 0.168 0.266 2.128
Methionine (g) n/a 0.07 0.0 n/a n/a 0.07 0.14 1.12
Cystine (g) n/a 0.062 0.0 n/a n/a 0.05 0.112 0.896
Phenylalanine (g) n/a 0.168 0.0 n/a n/a 0.126 0.293 2.344
Tyrosine (g) n/a 0.14 0.0 n/a n/a 0.092 0.233 1.864
Valine (g) n/a 0.172 0.0 n/a n/a 0.159 0.331 2.648
Arginine (g) n/a 0.172 0.0 n/a n/a 0.152 0.323 2.584
Histidine (g) n/a 0.105 0.0 n/a n/a 0.057 0.163 1.304
Alanine (g) n/a 0.257 0.0 n/a n/a 0.137 0.394 3.152
Aspartic acid (g) n/a 0.238 0.0 n/a n/a 0.246 0.484 3.872
Glutamic acid (g) n/a 0.644 0.0 n/a n/a 0.31 0.954 7.632
Glycine (g) n/a 0.14 0.0 n/a n/a 0.079 0.22 1.76
Proline (g) n/a 0.3 0.0 n/a n/a 0.094 0.395 3.16
Serine (g) n/a 0.164 0.0 n/a n/a 0.179 0.343 2.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 78.17 78.17 625.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.062 0.0 0.006 0.007 0.573 0.648 5.184
Phytosterols (mg) n/a n/a 0.0 0.459 0.187 n/a 0.646 5.168
Monounsaturated Fat (g) 0.0 0.117 0.0 0.003 0.006 0.704 0.831 6.648
Polyunsaturated (g) 0.0 0.203 0.0 0.022 0.019 0.251 0.495 3.96