Receta Cheese, Ham & Broccoli Strada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bread 20.0g	cheese 93.33g	broccoli 14.41g	sodium ham 23.0g	milk 50.83g	eggs 22.0g	onion 0.5g	mustard 0.21g	cheddar cheese 18.9g	paprika 0.18g	canola oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.29	20.72	0.41	2.88	1.64	2.77	0.01	0.01	4.71	0.03	n/a	35.44	212.64
Total Fat (g)	0.71	29.11	0.05	5.77	1.65	2.19	0.0	0.01	6.26	0.02	n/a	45.78	274.68
Carbohydrates (g)	9.17	1.49	0.96	0.78	2.3	0.17	0.05	0.01	0.24	0.1	n/a	15.26	91.56
Ash (g)	n/a	2.06	0.13	n/a	0.35	0.19	0.0	0.01	0.74	0.01	n/a	3.49	20.94
Calories (kcal)	52.2	350.0	4.9	67.39	30.5	31.46	0.2	0.14	76.167	0.506	n/a	613.462	3680.772
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.0	0.02	0.0	0.0	0.05	0.0	n/a	0.09	0.54
Glucose (dextrose) (g)	n/a	n/a	0.07	n/a	0.0	0.05	0.01	0.0	n/a	0.0	n/a	0.13	0.78
Fructose (g)	n/a	n/a	0.1	n/a	0.0	0.02	0.01	0.0	n/a	0.01	n/a	0.14	0.84
Lactose (g)	n/a	n/a	0.03	n/a	2.67	0.02	0.0	0.0	0.04	0.0	n/a	2.77	16.62
Maltose (g)	n/a	n/a	0.03	n/a	0.0	0.02	0.0	0.0	0.03	0.0	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	7.3	39.95	12.87	12.77	44.9	16.68	0.45	0.17	6.95	0.02	n/a	142.04	852.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.14	0.42	0.24	0.0	2.67	0.17	0.02	0.0	0.1	0.02	n/a	4.79	28.74
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.02	0.0	0.0	n/a	0.0	n/a	0.02	0.12
Dietary Fiber (g)	0.9	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.1	n/a	1.4	8.4
Calcium (mg)	26.6	574.933	6.773	0.0	57.442	11.66	0.115	0.121	136.269	0.31	n/a	814.223	4885.338
Iron (mg)	0.64	0.36	0.11	0.15	0.02	0.4	0.0	0.0	0.13	0.04	n/a	1.84	11.04
Magnesium (mg)	11.4	20.533	3.026	3.22	5.083	2.64	0.05	0.102	5.292	0.324	n/a	51.671	310.026
Phosphorus (mg)	33.6	695.333	9.511	25.07	46.258	42.02	0.145	0.221	96.768	0.604	n/a	949.531	5697.186
Potassium (mg)	40.2	151.2	45.54	129.72	72.692	29.48	0.729	0.288	18.522	4.102	n/a	492.472	2954.832
Sodium (mg)	101.6	6.533	4.756	217.58	20.333	30.8	0.02	2.365	117.369	0.06	n/a	501.415	3008.49
Zinc (mg)	0.27	2.79	0.06	0.49	0.2	0.24	0.0	0.0	0.59	0.01	n/a	4.66	27.96
Copper (mg)	0.044	0.028	0.007	0.012	0.005	0.022	0.0	0.0	0.006	0.001	n/a	0.125	0.75
Manganese (mg)	n/a	n/a	0.03	n/a	0.0	0.009	0.001	0.001	0.002	0.001	n/a	0.044	0.264
Selenium (mcg)	6.4	11.9	0.4	5.8	1.9	7.0	0.0	0.1	2.6	0.0	n/a	35.9	215.4
Vitamin A, IU (IU)	n/a	895.067	89.782	n/a	51.85	107.14	0.01	0.148	189.378	92.286	n/a	1425.661	8553.966
Retinol (mcg)	0.0	230.533	0.0	0.0	14.233	30.58	0.0	0.0	48.762	0.0	n/a	324.109	1944.654
Vitamin A, RAE (mcg_RAE)	0.0	237.067	4.467	0.0	14.233	30.8	0.0	0.008	50.085	4.615	n/a	341.276	2047.656
Beta Carotene (mcg)	0.2	75.6	52.025	0.0	2.542	2.2	0.005	0.06	16.065	48.438	n/a	197.135	1182.81
Vitamin E (mg)	0.06	0.25	0.11	0.06	0.03	0.21	0.0	0.0	0.05	0.05	n/a	0.83	4.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	20.333	7.7	n/a	n/a	2.268	n/a	n/a	30.301	181.806
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	11.2	0.0	202.19	0.0	0.0	72.82	0.02	0.038	0.0	23.025	n/a	309.292	1855.752
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.01	0.11	0.0	0.0	0.0	0.01	n/a	0.15	0.9
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	12.9	9.9	0.0	0.0	0.0	0.0	0.0	0.1	n/a	22.9	137.4
Thiamin (mg)	0.074	0.028	0.01	0.06	0.02	0.015	0.0	0.001	0.006	0.001	n/a	0.215	1.29
Riboflavin (mg)	0.058	0.327	0.017	0.041	0.092	0.106	0.0	0.0	0.072	0.003	n/a	0.716	4.296
Niacin (mg)	1.012	0.065	0.092	0.731	0.056	0.015	0.001	0.001	0.015	0.027	n/a	2.016	12.096
Pantothenic acid (mg)	n/a	n/a	0.082	n/a	0.183	0.317	0.001	0.001	0.077	0.003	n/a	0.664	3.984
Vitamin B-6 (mg)	0.028	0.065	0.026	0.064	0.02	0.031	0.001	0.0	0.013	0.007	n/a	0.256	1.536
Folate (mcg)	15.2	7.467	9.079	0.92	2.542	10.34	0.095	0.015	3.402	0.186	n/a	49.244	295.464
Vitamin B-12 (mcg)	0.0	0.65	0.0	0.14	0.22	0.28	0.0	0.0	0.16	0.0	n/a	1.46	8.76
Choline (mg)	4.2	33.8	2.7	14.1	7.3	55.2	0.0	0.0	3.1	0.1	n/a	120.5	723.0
Folic acid (mcg)	3.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	3.0	18.0
Tryptophan (g)	n/a	n/a	0.004	n/a	0.041	0.037	0.0	0.0	0.06	n/a	n/a	0.143	0.858
Threonine (g)	n/a	n/a	0.013	n/a	0.071	0.123	0.0	0.0	0.168	n/a	n/a	0.376	2.256
Isoleucine (g)	n/a	n/a	0.012	n/a	0.086	0.147	0.0	0.0	0.293	n/a	n/a	0.539	3.234
Leucine (g)	n/a	n/a	0.019	n/a	0.137	0.24	0.0	0.001	0.452	n/a	n/a	0.848	5.088
Lysine (g)	n/a	n/a	0.02	n/a	0.071	0.2	0.0	0.001	0.391	n/a	n/a	0.684	4.104
Methionine (g)	n/a	n/a	0.006	n/a	0.041	0.084	0.0	0.0	0.123	n/a	n/a	0.253	1.518
Cystine (g)	n/a	n/a	0.004	n/a	0.01	0.059	0.0	0.0	0.025	n/a	n/a	0.099	0.594
Phenylalanine (g)	n/a	n/a	0.017	n/a	0.076	0.15	0.0	0.0	0.248	n/a	n/a	0.491	2.946
Tyrosine (g)	n/a	n/a	0.007	n/a	0.076	0.11	0.0	0.0	0.227	n/a	n/a	0.421	2.526
Valine (g)	n/a	n/a	0.019	n/a	0.097	0.189	0.0	0.0	0.314	n/a	n/a	0.619	3.714
Arginine (g)	n/a	n/a	0.027	n/a	0.041	0.18	0.0	0.001	0.178	n/a	n/a	0.427	2.562
Histidine (g)	n/a	n/a	0.009	n/a	0.041	0.068	0.0	0.0	0.164	n/a	n/a	0.282	1.692
Alanine (g)	n/a	n/a	0.014	n/a	0.051	0.163	0.0	0.0	0.132	n/a	n/a	0.361	2.166
Aspartic acid (g)	n/a	n/a	0.048	n/a	0.122	0.293	0.0	0.001	0.302	n/a	n/a	0.766	4.596
Glutamic acid (g)	n/a	n/a	0.078	n/a	0.33	0.37	0.001	0.002	1.151	n/a	n/a	1.932	11.592
Glycine (g)	n/a	n/a	0.013	n/a	0.041	0.095	0.0	0.001	0.081	n/a	n/a	0.23	1.38
Proline (g)	n/a	n/a	0.016	n/a	0.173	0.112	0.0	0.001	0.531	n/a	n/a	0.833	4.998
Serine (g)	n/a	n/a	0.017	n/a	0.056	0.213	0.0	0.0	0.276	n/a	n/a	0.563	3.378
Cholesterol (mg)	0.0	87.733	0.0	17.48	5.083	93.06	0.0	0.0	19.845	0.0	n/a	223.202	1339.212
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.158	18.34	0.006	2.04	0.951	0.682	0.0	0.001	3.986	0.004	n/a	26.167	157.002
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.075	n/a	n/a	0.306	n/a	0.381	2.286
Monounsaturated Fat (g)	0.208	8.335	0.001	2.838	0.412	0.838	0.0	0.005	1.775	0.002	n/a	14.415	86.49
Polyunsaturated (g)	0.242	0.924	0.006	0.614	0.102	0.299	0.0	0.002	0.178	0.015	n/a	2.381	14.286