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Receta Cheese Ham Strata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
0.0g 		cheddar cheese
44.0g 		buttermilk
122.5g 		eggs
32.85g 		worcestershire sauce
1.91g 		mustard
0.63g 		salt
0.5g 		pepper
0.04g 		ham
19.72g 		Total Per Serving Total for Recipe
Protein (g) n/a 10.96 4.05 4.13 0.0 0.03 0.0 0.0 3.44 22.61 135.66
Total Fat (g) n/a 14.58 1.08 3.27 0.0 0.03 0.0 0.0 1.21 20.17 121.02
Carbohydrates (g) n/a 0.56 5.87 0.25 0.37 0.03 0.0 0.03 0.14 7.25 43.5
Ash (g) n/a 1.73 1.09 0.28 0.04 0.02 0.5 0.0 0.65 4.31 25.86
Calories (kcal) n/a 177.32 49.0 46.98 1.49 0.419 0.0 0.111 26.221 301.54 1809.24
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.04 n/a 0.0 n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a 0.07 0.42
Fructose (g) n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.24
Lactose (g) n/a 0.1 n/a 0.04 n/a 0.0 n/a n/a n/a 0.14 0.84
Maltose (g) n/a 0.07 n/a 0.04 n/a 0.0 n/a n/a n/a 0.1 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 16.17 110.41 24.92 1.5 0.52 0.0 0.0 14.28 167.8 1006.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.23 5.87 0.25 0.19 0.01 0.0 0.0 n/a 6.55 39.3
Galactose (g) n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 317.24 142.1 17.412 2.044 0.363 0.12 0.189 1.38 480.848 2885.088
Iron (mg) n/a 0.3 0.06 0.6 0.1 0.01 0.0 0.01 0.21 1.3 7.8
Magnesium (mg) n/a 12.32 13.475 3.942 0.248 0.306 0.005 0.084 3.943 34.324 205.944
Phosphorus (mg) n/a 225.28 109.025 62.75 1.146 0.663 0.0 0.075 54.808 453.746 2722.476
Potassium (mg) n/a 43.12 184.975 44.023 15.28 0.863 0.04 0.546 53.625 342.471 2054.826
Sodium (mg) n/a 273.24 128.625 45.995 18.718 7.094 193.79 0.019 238.552 906.032 5436.192
Zinc (mg) n/a 1.37 0.51 0.36 0.0 0.0 0.0 0.0 0.45 2.71 16.26
Copper (mg) n/a 0.013 0.012 0.033 0.004 0.001 0.0 0.0 0.022 0.085 0.51
Manganese (mg) n/a 0.004 0.0 0.013 n/a 0.003 0.001 0.002 0.006 0.029 0.174
Selenium (mcg) n/a 6.1 2.5 10.4 0.0 0.2 0.0 0.0 3.2 22.4 134.4
Vitamin A, IU (IU) n/a 440.88 31.85 159.996 1.509 0.444 0.0 0.13 0.986 635.794 3814.764
Retinol (mcg) n/a 113.52 8.575 45.666 0.019 0.0 0.0 0.0 0.394 168.175 1009.05
Vitamin A, RAE (mcg_RAE) n/a 116.6 8.575 45.995 0.096 0.025 0.0 0.007 0.394 171.691 1030.146
Beta Carotene (mcg) n/a 37.4 1.225 3.285 0.821 0.181 0.0 0.068 n/a 42.98 257.88
Vitamin E (mg) n/a 0.13 0.06 0.32 0.0 0.0 0.0 0.0 n/a 0.51 3.06
Vitamin D (IU) n/a 5.28 n/a 11.499 n/a n/a n/a n/a n/a 16.779 100.674
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.003 0.018
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 108.745 0.917 0.113 0.0 0.089 n/a 109.863 659.178
Tocopherol, beta (mg) n/a n/a 0.02 0.01 n/a 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.04 0.16 n/a 0.01 n/a 0.0 n/a 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 0.02 0.01 n/a 0.0 n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) n/a 0.0 1.2 0.0 0.2 0.0 0.0 0.0 4.5 6.0 36.0
Thiamin (mg) n/a 0.013 0.037 0.023 0.001 0.002 0.0 0.0 0.104 0.181 1.086
Riboflavin (mg) n/a 0.167 0.184 0.158 0.002 0.0 0.0 0.0 0.037 0.549 3.294
Niacin (mg) n/a 0.035 0.074 0.023 0.013 0.003 0.0 0.0 0.499 0.648 3.888
Pantothenic acid (mg) n/a 0.18 0.343 0.473 n/a 0.002 0.0 n/a 0.13 1.128 6.768
Vitamin B-6 (mg) n/a 0.031 0.037 0.046 0.0 0.0 0.0 0.0 0.045 0.159 0.954
Folate (mcg) n/a 7.92 6.125 15.441 0.153 0.044 0.0 0.004 0.789 30.476 182.856
Vitamin B-12 (mcg) n/a 0.37 0.27 0.42 0.0 0.0 0.0 0.0 0.13 1.19 7.14
Choline (mg) n/a 7.3 19.6 82.5 0.1 0.1 0.0 0.0 n/a 109.6 657.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.141 0.049 0.056 n/a 0.0 0.0 n/a n/a 0.246 1.476
Threonine (g) n/a 0.392 0.196 0.184 n/a 0.001 0.0 n/a n/a 0.773 4.638
Isoleucine (g) n/a 0.682 0.245 0.22 n/a 0.001 0.0 n/a n/a 1.148 6.888
Leucine (g) n/a 1.052 0.404 0.358 n/a 0.002 0.0 n/a n/a 1.816 10.896
Lysine (g) n/a 0.911 0.343 0.299 n/a 0.002 0.0 n/a n/a 1.554 9.324
Methionine (g) n/a 0.286 0.098 0.125 n/a 0.001 0.0 n/a n/a 0.509 3.054
Cystine (g) n/a 0.057 0.037 0.089 n/a 0.001 0.0 n/a n/a 0.183 1.098
Phenylalanine (g) n/a 0.576 0.208 0.223 n/a 0.001 0.0 n/a n/a 1.009 6.054
Tyrosine (g) n/a 0.528 0.172 0.164 n/a 0.001 0.0 n/a n/a 0.865 5.19
Valine (g) n/a 0.73 0.294 0.283 n/a 0.001 0.0 n/a n/a 1.308 7.848
Arginine (g) n/a 0.414 0.159 0.269 n/a 0.002 0.0 n/a n/a 0.844 5.064
Histidine (g) n/a 0.383 0.123 0.102 n/a 0.001 0.0 n/a n/a 0.608 3.648
Alanine (g) n/a 0.308 0.147 0.243 n/a 0.001 0.0 n/a n/a 0.699 4.194
Aspartic acid (g) n/a 0.704 0.319 0.437 n/a 0.003 0.0 n/a n/a 1.462 8.772
Glutamic acid (g) n/a 2.68 0.784 0.552 n/a 0.005 0.0 n/a n/a 4.02 24.12
Glycine (g) n/a 0.189 0.086 0.141 n/a 0.002 0.0 n/a n/a 0.418 2.508
Proline (g) n/a 1.236 0.404 0.168 n/a 0.002 0.0 n/a n/a 1.811 10.866
Serine (g) n/a 0.642 0.208 0.319 n/a 0.001 0.0 n/a n/a 1.171 7.026
Cholesterol (mg) n/a 46.2 4.9 138.97 0.0 0.0 0.0 0.0 13.998 204.067 1224.402
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 9.28 0.674 1.018 0.0 0.002 0.0 0.0 0.329 11.303 67.818
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.24
Monounsaturated Fat (g) n/a 4.132 0.306 1.252 0.0 0.016 0.0 0.0 0.524 6.231 37.386
Polyunsaturated (g) n/a 0.414 0.037 0.447 0.0 0.006 0.0 0.0 0.154 1.057 6.342