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Receta Cheese Herb Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk ricotta cheese
186.0g 		celery
1.0g 		chives
12.0g 		parmesan cheese
4.17g 		basil
0.42g 		oregano
0.25g 		garlic
0.7g 		paprika
0.53g 		parsley
7.22g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.94 0.18 0.22 1.6 0.01 0.03 0.12 0.08 0.21 n/a 23.4 23.4
Total Fat (g) 24.14 0.25 0.01 1.19 0.0 0.03 0.01 0.07 0.06 n/a 25.76 25.76
Carbohydrates (g) 5.65 0.41 0.68 0.17 0.01 0.16 0.51 0.3 0.46 n/a 8.35 8.35
Ash (g) 1.9 0.09 0.08 0.33 0.01 0.02 0.02 0.04 0.16 n/a 2.65 2.65
Calories (kcal) 323.64 3.92 3.0 17.973 0.097 0.765 2.324 1.532 2.599 n/a 355.85 355.85
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a 0.01 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 133.36 0.06 11.02 0.87 0.39 0.02 0.05 0.05 6.33 n/a 152.14 152.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.5 0.01 0.25 0.04 0.0 0.01 0.17 0.05 0.06 n/a 1.1 1.1
Galactose (g) n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.0 0.1 0.1 0.2 0.2 n/a 1.2 1.2
Calcium (mg) 385.02 17.67 7.32 46.245 0.748 3.94 0.56 0.938 9.964 n/a 472.405 472.405
Iron (mg) 0.71 0.45 0.23 0.04 0.01 0.11 0.02 0.13 0.45 n/a 2.14 2.14
Magnesium (mg) 20.46 4.4 2.4 1.585 0.27 0.675 0.406 0.981 3.61 n/a 34.786 34.786
Phosphorus (mg) 293.88 5.47 3.96 30.399 0.237 0.5 2.919 1.829 4.188 n/a 343.381 343.381
Potassium (mg) 195.3 14.0 31.2 5.213 1.246 4.173 7.707 12.423 39.999 n/a 311.26 311.26
Sodium (mg) 156.24 1.6 0.48 63.759 0.017 0.038 0.182 0.18 4.043 n/a 226.539 226.539
Zinc (mg) 2.16 0.07 0.05 0.16 0.0 0.01 0.02 0.02 0.08 n/a 2.57 2.57
Copper (mg) 0.037 0.014 0.007 0.01 0.002 0.002 0.001 0.003 0.011 n/a 0.087 0.087
Manganese (mg) 0.019 0.076 0.016 0.004 0.005 0.012 0.004 0.004 0.012 n/a 0.15 0.15
Selenium (mcg) 27.0 0.1 0.1 0.7 0.0 0.0 0.3 0.0 0.0 n/a 28.2 28.2
Vitamin A, IU (IU) 827.7 0.52 480.0 18.431 22.282 17.258 0.0 279.496 608.213 n/a 2253.899 2253.899
Retinol (mcg) 217.62 0.0 0.0 4.879 0.0 0.0 0.0 0.0 0.0 n/a 222.499 222.499
Vitamin A, RAE (mcg_RAE) 223.2 0.03 24.0 5.004 1.115 0.863 0.0 13.976 30.396 n/a 298.584 298.584
Beta Carotene (mcg) 61.38 0.31 288.0 1.293 13.272 10.28 0.0 146.699 364.899 n/a 886.132 886.132
Vitamin E (mg) 0.2 0.01 0.03 0.01 0.0 0.05 0.0 0.16 0.05 n/a 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 109.92 0.0 23.866 2.155 0.0 69.732 401.504 n/a 607.177 607.177
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.03 0.0 0.0 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.05 0.0 0.02 0.04 n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.2 5.5 0.0 0.1 0.1 0.1 0.4 9.6 n/a 15.9 15.9
Thiamin (mg) 0.019 0.003 0.008 0.001 0.0 0.001 0.003 0.003 0.006 n/a 0.046 0.046
Riboflavin (mg) 0.372 0.003 0.017 0.02 0.0 0.001 0.001 0.009 0.007 n/a 0.431 0.431
Niacin (mg) 0.186 0.031 0.024 0.005 0.004 0.016 0.005 0.081 0.095 n/a 0.445 0.445
Pantothenic acid (mg) 0.391 n/a 0.007 0.014 0.001 n/a n/a 0.009 0.029 n/a 0.451 0.451
Vitamin B-6 (mg) 0.074 0.009 0.007 0.002 0.001 0.003 0.021 0.021 0.006 n/a 0.145 0.145
Folate (mcg) 22.32 0.1 1.68 0.417 0.287 0.685 0.014 0.562 10.974 n/a 37.039 37.039
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.73 0.73
Choline (mg) 32.6 0.2 0.6 0.6 0.0 0.1 0.5 0.3 0.9 n/a 35.8 35.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.242 n/a n/a 0.022 0.0 n/a 0.002 n/a 0.004 n/a 0.269 0.269
Threonine (g) 0.967 n/a n/a 0.061 0.0 n/a 0.003 n/a 0.009 n/a 1.04 1.04
Isoleucine (g) 1.097 n/a n/a 0.082 0.0 n/a 0.005 n/a 0.009 n/a 1.193 1.193
Leucine (g) 2.269 n/a n/a 0.155 0.001 n/a 0.007 n/a 0.014 n/a 2.447 2.447
Lysine (g) 2.492 n/a n/a 0.124 0.0 n/a 0.004 n/a 0.013 n/a 2.634 2.634
Methionine (g) 0.521 n/a n/a 0.043 0.0 n/a 0.002 n/a 0.003 n/a 0.569 0.569
Cystine (g) 0.186 n/a n/a 0.005 0.0 n/a 0.001 n/a 0.001 n/a 0.193 0.193
Phenylalanine (g) 1.042 n/a n/a 0.087 0.001 n/a 0.003 n/a 0.011 n/a 1.143 1.143
Tyrosine (g) 1.097 n/a n/a 0.097 0.0 n/a 0.002 n/a 0.006 n/a 1.202 1.202
Valine (g) 1.283 n/a n/a 0.105 0.001 n/a 0.005 n/a 0.012 n/a 1.406 1.406
Arginine (g) 1.172 n/a n/a 0.065 0.001 n/a 0.012 n/a 0.009 n/a 1.258 1.258
Histidine (g) 0.856 n/a n/a 0.045 0.0 n/a 0.002 n/a 0.004 n/a 0.908 0.908
Alanine (g) 0.93 n/a n/a 0.048 0.001 n/a 0.002 n/a 0.014 n/a 0.996 0.996
Aspartic acid (g) 1.86 n/a n/a 0.111 0.001 n/a 0.009 n/a 0.021 n/a 2.003 2.003
Glutamic acid (g) 4.557 n/a n/a 0.363 0.001 n/a 0.015 n/a 0.018 n/a 4.954 4.954
Glycine (g) 0.558 n/a n/a 0.032 0.001 n/a 0.004 n/a 0.011 n/a 0.605 0.605
Proline (g) 1.99 n/a n/a 0.193 0.0 n/a 0.002 n/a 0.015 n/a 2.2 2.2
Serine (g) 1.079 n/a n/a 0.095 0.0 n/a 0.004 n/a 0.01 n/a 1.188 1.188
Cholesterol (mg) 94.86 0.0 0.0 3.67 0.0 0.0 0.0 0.0 0.0 n/a 98.53 98.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.438 0.022 0.002 0.721 0.0 0.007 0.001 0.011 0.009 n/a 16.212 16.212
Phytosterols (mg) n/a 0.6 n/a n/a n/a 0.508 0.056 0.928 0.361 n/a 2.452 2.452
Monounsaturated Fat (g) 6.752 0.159 0.001 0.349 0.0 0.002 0.0 0.007 0.022 n/a 7.292 7.292
Polyunsaturated (g) 0.725 0.037 0.005 0.049 0.002 0.013 0.003 0.044 0.009 n/a 0.886 0.886