Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
6 x Sage leaves
6 x Large eggs Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
105.0g 		milk
68.63g 		sage
0.0g 		parsley
1.81g 		rosemary
1.65g 		butter
7.1g 		onion
24.75g 		parmesan cheese
5.0g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 2.15 2.31 n/a 0.05 0.08 0.06 0.27 1.92 0.0 6.85 27.4
Total Fat (g) 38.85 0.67 n/a 0.01 0.25 5.76 0.02 1.43 0.28 47.28 189.12
Carbohydrates (g) 2.93 3.42 n/a 0.11 1.06 0.0 2.31 0.2 0.0 10.04 40.16
Ash (g) 0.47 0.51 n/a 0.04 0.11 0.15 0.09 0.4 0.0 1.77 7.08
Calories (kcal) 362.25 28.823 n/a 0.65 5.462 50.907 9.9 21.55 2.497 482.038 1928.152
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.25 0.01 n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.49 0.01 n/a 0.5 2.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.32 0.01 n/a 0.33 1.32
Lactose (g) n/a 3.57 n/a n/a n/a n/a 0.0 0.01 n/a 3.58 14.32
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.6 61.71 n/a 1.58 0.15 1.13 22.05 1.04 0.0 148.26 593.04
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 3.57 n/a 0.02 n/a 0.0 1.05 0.05 0.0 4.8 19.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.7 0.0 0.4 0.0 0.0 1.2 4.8
Calcium (mg) 68.25 81.664 n/a 2.491 21.12 1.704 5.693 55.45 0.0 236.371 945.484
Iron (mg) 0.03 0.02 n/a 0.11 0.48 0.0 0.05 0.05 0.0 0.75 3.0
Magnesium (mg) 7.35 7.549 n/a 0.903 3.63 0.142 2.475 1.9 0.0 23.948 95.792
Phosphorus (mg) 65.1 65.194 n/a 1.047 1.155 1.704 7.178 36.45 0.0 177.827 711.308
Potassium (mg) 78.75 102.938 n/a 10.0 15.758 1.704 36.135 6.25 0.0 251.534 1006.136
Sodium (mg) 39.9 30.195 n/a 1.011 0.825 40.896 0.99 76.45 0.0 190.267 761.068
Zinc (mg) 0.24 0.29 n/a 0.02 0.05 0.01 0.04 0.19 0.0 0.84 3.36
Copper (mg) 0.011 0.007 n/a 0.003 0.009 0.0 0.01 0.012 n/a 0.051 0.204
Manganese (mg) 0.0 0.0 n/a 0.003 0.031 0.0 0.032 0.005 n/a 0.07 0.28
Selenium (mcg) 0.5 2.3 n/a 0.0 0.1 0.1 0.1 0.9 0.0 3.9 15.6
Vitamin A, IU (IU) 1543.5 134.505 n/a 152.053 51.612 177.429 0.495 22.1 0.0 2081.694 8326.776
Retinol (mcg) 425.25 39.803 n/a 0.0 0.0 47.641 0.0 5.85 0.0 518.544 2074.176
Vitamin A, RAE (mcg_RAE) 431.55 39.803 n/a 7.599 2.574 48.564 0.0 6.0 0.0 536.09 2144.36
Beta Carotene (mcg) 75.6 1.373 n/a 91.225 n/a 11.218 0.248 1.55 0.0 181.213 724.852
Vitamin E (mg) 1.11 0.01 n/a 0.01 n/a 0.16 0.0 0.01 0.0 1.32 5.28
Vitamin D (IU) 54.6 35.685 n/a n/a n/a 3.976 n/a n/a n/a 94.261 377.044
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 100.376 n/a 0.0 0.99 0.0 0.0 101.366 405.464
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 n/a 2.4 1.0 0.0 1.8 0.0 0.0 5.9 23.6
Thiamin (mg) 0.021 0.014 n/a 0.002 0.008 0.001 0.012 0.002 0.0 0.059 0.236
Riboflavin (mg) 0.116 0.13 n/a 0.002 0.007 0.002 0.007 0.025 0.0 0.289 1.156
Niacin (mg) 0.042 0.062 n/a 0.024 0.017 0.003 0.03 0.006 0.0 0.182 0.728
Pantothenic acid (mg) 0.273 0.247 n/a 0.007 n/a 0.008 0.03 0.017 0.0 0.581 2.324
Vitamin B-6 (mg) 0.032 0.027 n/a 0.002 0.029 0.0 0.03 0.003 0.0 0.121 0.484
Folate (mcg) 4.2 3.431 n/a 2.744 5.066 0.213 4.703 0.5 0.0 20.856 83.424
Vitamin B-12 (mcg) 0.19 0.3 n/a 0.0 0.0 0.01 0.0 0.11 0.0 0.62 2.48
Choline (mg) 17.6 12.1 n/a 0.2 n/a 1.3 1.5 0.8 n/a 33.6 134.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.027 n/a 0.001 n/a 0.001 0.002 0.026 0.0 0.089 0.356
Threonine (g) 0.095 0.062 n/a 0.002 n/a 0.003 0.005 0.073 0.0 0.239 0.956
Isoleucine (g) 0.126 0.13 n/a 0.002 n/a 0.004 0.002 0.099 0.0 0.363 1.452
Leucine (g) 0.21 0.261 n/a 0.004 n/a 0.006 0.007 0.186 0.0 0.673 2.692
Lysine (g) 0.168 0.199 n/a 0.003 n/a 0.005 0.01 0.149 0.0 0.534 2.136
Methionine (g) 0.053 0.055 n/a 0.001 n/a 0.001 0.0 0.051 0.0 0.161 0.644
Cystine (g) 0.021 0.082 n/a 0.0 n/a 0.001 0.0 0.006 0.0 0.11 0.44
Phenylalanine (g) 0.105 0.117 n/a 0.003 n/a 0.003 0.007 0.104 0.0 0.339 1.356
Tyrosine (g) 0.105 0.096 n/a 0.001 n/a 0.003 0.002 0.117 0.0 0.324 1.296
Valine (g) 0.147 0.151 n/a 0.003 n/a 0.004 0.005 0.126 0.0 0.436 1.744
Arginine (g) 0.074 0.069 n/a 0.002 n/a 0.002 0.025 0.079 0.0 0.25 1.0
Histidine (g) 0.063 0.055 n/a 0.001 n/a 0.001 0.002 0.055 0.0 0.177 0.708
Alanine (g) 0.074 0.075 n/a 0.004 n/a 0.002 0.005 0.058 0.0 0.218 0.872
Aspartic acid (g) 0.168 0.213 n/a 0.005 n/a 0.004 0.022 0.134 0.0 0.546 2.184
Glutamic acid (g) 0.452 0.535 n/a 0.005 n/a 0.013 0.064 0.435 0.0 1.503 6.012
Glycine (g) 0.042 0.041 n/a 0.003 n/a 0.001 0.007 0.038 0.0 0.133 0.532
Proline (g) 0.21 0.247 n/a 0.004 n/a 0.006 0.002 0.231 0.0 0.7 2.8
Serine (g) 0.116 0.144 n/a 0.003 n/a 0.004 0.005 0.115 0.0 0.385 1.54
Cholesterol (mg) 143.85 3.431 n/a 0.0 0.0 15.265 0.0 4.4 0.0 166.946 667.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 24.182 0.432 n/a 0.002 0.122 3.647 0.01 0.865 0.254 29.514 118.056
Phytosterols (mg) n/a n/a n/a 0.09 0.957 n/a 3.713 n/a 0.0 4.76 19.04
Monounsaturated Fat (g) 11.225 0.192 n/a 0.005 0.05 1.492 0.002 0.419 0.014 13.399 53.596
Polyunsaturated (g) 1.439 0.027 n/a 0.002 0.039 0.216 0.005 0.059 0.0 1.786 7.144