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Receta Cheese In A Bread Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. jar Cheez Whiz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheez whiz
0.0g 		onion
1.2g 		garlic
1.4g 		worcestershire sauce
11.46g 		beer
85.05g 		pumpernickel
26.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.24 0.0 0.39 2.26 3.01 3.01
Total Fat (g) n/a 0.01 0.01 0.0 0.0 0.81 0.83 0.83
Carbohydrates (g) n/a 0.97 1.02 2.23 3.02 12.35 19.59 19.59
Ash (g) n/a 0.04 0.05 0.23 0.14 0.68 1.13 1.13
Calories (kcal) n/a 4.164 4.648 8.939 36.572 65.0 119.322 119.322
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 3.3 0.0 3.3 3.3
Water (g) n/a 0.06 0.09 9.0 78.21 9.85 97.22 97.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.43 0.34 1.15 0.0 0.14 2.05 2.05
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.1 0.0 0.0 1.7 1.9 1.9
Calcium (mg) n/a 4.356 1.12 12.262 3.402 17.68 38.82 38.82
Iron (mg) n/a 0.03 0.04 0.61 0.02 0.75 1.44 1.44
Magnesium (mg) n/a 1.464 0.812 1.49 5.103 14.04 22.909 22.909
Phosphorus (mg) n/a 4.08 5.838 6.876 11.907 46.28 74.981 74.981
Potassium (mg) n/a 11.316 15.414 91.68 22.964 54.08 195.454 195.454
Sodium (mg) n/a 0.648 0.364 112.308 3.402 174.46 291.182 291.182
Zinc (mg) n/a 0.03 0.04 0.02 0.01 0.38 0.48 0.48
Copper (mg) n/a 0.002 0.002 0.023 0.009 0.075 0.111 0.111
Manganese (mg) n/a 0.004 0.008 n/a 0.009 0.341 0.361 0.361
Selenium (mcg) n/a 0.0 0.5 0.1 0.5 6.4 7.5 7.5
Vitamin A, IU (IU) n/a 0.0 0.0 9.053 0.0 0.0 9.053 9.053
Retinol (mcg) n/a 0.0 0.0 0.115 0.0 0.0 0.115 0.115
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.573 0.0 0.0 0.573 0.573
Beta Carotene (mcg) n/a 0.0 0.0 4.928 0.0 0.0 4.928 4.928
Vitamin E (mg) n/a 0.0 0.01 0.01 0.0 0.11 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 5.501 0.0 11.96 17.461 17.461
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 0.3 1.5 0.0 0.0 1.9 1.9
Thiamin (mg) n/a 0.005 0.007 0.008 0.009 0.086 0.114 0.114
Riboflavin (mg) n/a 0.001 0.002 0.015 0.026 0.081 0.124 0.124
Niacin (mg) n/a 0.008 0.01 0.08 0.434 0.803 1.335 1.335
Pantothenic acid (mg) n/a n/a n/a n/a 0.034 0.104 0.138 0.138
Vitamin B-6 (mg) n/a 0.015 0.041 0.0 0.043 0.034 0.132 0.132
Folate (mcg) n/a 1.992 0.028 0.917 5.103 24.18 32.22 32.22
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 0.0 0.02 0.02
Choline (mg) n/a 0.5 0.9 0.3 8.6 3.8 14.1 14.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 15.34 15.34 15.34
Tryptophan (g) n/a 0.001 0.003 n/a 0.0 0.026 0.031 0.031
Threonine (g) n/a 0.002 0.007 n/a 0.0 0.07 0.079 0.079
Isoleucine (g) n/a 0.003 0.009 n/a 0.0 0.086 0.098 0.098
Leucine (g) n/a 0.004 0.014 n/a 0.0 0.156 0.174 0.174
Lysine (g) n/a 0.006 0.008 n/a 0.0 0.065 0.079 0.079
Methionine (g) n/a 0.001 0.005 n/a 0.0 0.042 0.047 0.047
Cystine (g) n/a 0.002 0.002 n/a 0.0 0.049 0.054 0.054
Phenylalanine (g) n/a 0.003 0.007 n/a 0.0 0.109 0.119 0.119
Tyrosine (g) n/a 0.003 0.003 n/a 0.0 0.062 0.068 0.068
Valine (g) n/a 0.003 0.01 n/a 0.0 0.104 0.117 0.117
Arginine (g) n/a 0.016 0.023 n/a 0.0 0.094 0.133 0.133
Histidine (g) n/a 0.002 0.004 n/a 0.0 0.052 0.058 0.058
Alanine (g) n/a 0.003 0.005 n/a 0.009 0.083 0.099 0.099
Aspartic acid (g) n/a 0.006 0.018 n/a 0.017 0.125 0.166 0.166
Glutamic acid (g) n/a 0.023 0.03 n/a 0.043 0.707 0.802 0.802
Glycine (g) n/a 0.004 0.007 n/a 0.009 0.088 0.108 0.108
Proline (g) n/a 0.005 0.004 n/a 0.034 0.247 0.29 0.29
Serine (g) n/a 0.003 0.007 n/a 0.0 0.109 0.119 0.119
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.002 0.0 0.0 0.114 0.119 0.119
Phytosterols (mg) n/a 1.044 0.112 n/a n/a n/a 1.156 1.156
Monounsaturated Fat (g) n/a 0.002 0.0 0.0 0.0 0.242 0.244 0.244
Polyunsaturated (g) n/a 0.005 0.005 0.0 0.0 0.322 0.333 0.333