Receta Cheese Jalapeno Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. (3 1/2 ounce) can minced black olives (use about 1/2 can or possibly to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
16.0g 		cheddar cheese
56.7g 		onions
12.6g 		jalapeno
3.22g 		mayonnaise
1.87g 		Total Per Serving Total for Recipe
Protein (g) 1.88 14.12 0.23 0.04 0.0 16.27 65.08
Total Fat (g) 0.29 18.79 0.02 0.02 1.45 20.58 82.32
Carbohydrates (g) 9.03 0.73 0.92 0.19 0.01 10.88 43.52
Ash (g) 0.35 2.23 0.1 0.01 0.01 2.7 10.8
Calories (kcal) 46.24 228.501 4.032 0.966 12.848 292.587 1170.348
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.13 n/a n/a n/a 0.13 0.52
Maltose (g) n/a 0.09 n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.45 20.84 11.32 2.95 0.41 39.96 159.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.29 0.29 0.11 0.01 1.12 4.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.3 0.1 0.0 0.8 3.2
Calcium (mg) 7.04 408.807 9.072 0.322 0.131 425.372 1701.488
Iron (mg) 0.58 0.39 0.19 0.02 0.0 1.18 4.72
Magnesium (mg) 4.48 15.876 2.52 0.612 0.019 23.506 94.024
Phosphorus (mg) 18.24 290.304 4.662 0.998 0.467 314.671 1258.684
Potassium (mg) 20.48 55.566 34.776 6.923 0.261 118.006 472.024
Sodium (mg) 104.0 352.107 2.016 0.032 9.076 467.231 1868.924
Zinc (mg) 0.15 1.76 0.05 0.01 0.0 1.97 7.88
Copper (mg) 0.022 0.017 0.01 0.004 0.0 0.054 0.216
Manganese (mg) 0.083 0.006 0.02 0.008 n/a 0.117 0.468
Selenium (mcg) 4.3 7.9 0.1 0.0 0.0 12.3 49.2
Vitamin A, IU (IU) 0.0 568.134 125.622 25.728 0.0 719.484 2877.936
Retinol (mcg) 0.0 146.286 0.0 0.0 0.0 146.286 585.144
Vitamin A, RAE (mcg_RAE) 0.0 150.255 6.3 1.288 0.0 157.843 631.372
Beta Carotene (mcg) 0.0 48.195 75.348 14.651 0.0 138.194 552.776
Vitamin E (mg) 0.03 0.16 0.07 0.02 0.22 0.5 2.0
Vitamin D (IU) n/a 6.804 n/a n/a n/a 6.804 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.92 0.0 143.262 15.842 0.0 161.024 644.096
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 1.4 0.0 3.8 15.2
Thiamin (mg) 0.069 0.017 0.008 0.005 0.0 0.098 0.392
Riboflavin (mg) 0.046 0.215 0.01 0.002 0.001 0.275 1.1
Niacin (mg) 0.762 0.045 0.067 0.036 0.0 0.91 3.64
Pantothenic acid (mg) 0.053 0.232 0.01 0.007 n/a 0.303 1.212
Vitamin B-6 (mg) 0.016 0.04 0.008 0.016 0.0 0.08 0.32
Folate (mcg) 23.68 10.206 8.064 1.513 0.0 43.463 173.852
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 0.47 1.88
Choline (mg) 2.4 9.4 0.7 0.2 0.0 12.7 50.8
Folic acid (mcg) 18.72 0.0 0.0 0.0 0.0 18.72 74.88
Tryptophan (g) 0.019 0.181 0.003 0.001 n/a 0.204 0.816
Threonine (g) 0.045 0.505 0.009 0.002 n/a 0.56 2.24
Isoleucine (g) 0.059 0.879 0.01 0.001 n/a 0.949 3.796
Leucine (g) 0.11 1.355 0.014 0.002 n/a 1.482 5.928
Lysine (g) 0.048 1.174 0.011 0.002 n/a 1.235 4.94
Methionine (g) 0.024 0.369 0.003 0.001 n/a 0.396 1.584
Cystine (g) 0.038 0.074 n/a 0.001 n/a 0.113 0.452
Phenylalanine (g) 0.078 0.743 0.008 0.001 n/a 0.83 3.32
Tyrosine (g) 0.03 0.68 0.006 0.001 n/a 0.718 2.872
Valine (g) 0.069 0.941 0.01 0.002 n/a 1.022 4.088
Arginine (g) 0.059 0.533 0.016 0.002 n/a 0.61 2.44
Histidine (g) 0.034 0.493 0.004 0.001 n/a 0.532 2.128
Alanine (g) 0.053 0.397 0.01 0.002 n/a 0.462 1.848
Aspartic acid (g) 0.072 0.907 0.021 0.006 n/a 1.007 4.028
Glutamic acid (g) 0.526 3.453 0.048 0.006 n/a 4.033 16.132
Glycine (g) 0.058 0.244 0.011 0.002 n/a 0.314 1.256
Proline (g) 0.178 1.593 0.015 0.002 n/a 1.788 7.152
Serine (g) 0.072 0.828 0.01 0.002 n/a 0.912 3.648
Cholesterol (mg) 0.0 59.535 0.0 0.0 0.0 59.535 238.14
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 11.958 0.004 0.002 0.201 12.245 48.98
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 5.324 0.004 0.001 0.337 5.722 22.888
Polyunsaturated (g) 0.126 0.533 0.009 0.01 0.85 1.529 6.116