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Receta Cheese Jello Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. heated water
Juices of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		gelatin
108.0g 		sugar
15.0g 		cheddar cheese
28.35g 		pineapple
47.63g 		dream whip
16.0g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.0 7.06 0.17 0.58 9.12 91.2
Total Fat (g) 0.0 0.0 9.4 0.05 2.04 11.48 114.8
Carbohydrates (g) 15.33 15.0 0.36 9.62 2.74 43.05 430.5
Ash (g) n/a 0.0 1.11 0.16 n/a 1.28 12.8
Calories (kcal) 66.96 58.05 114.251 37.148 31.04 307.448 3074.48
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 1.05 n/a 1.12 11.2
Glucose (dextrose) (g) n/a n/a n/a 3.57 n/a 3.57 35.7
Fructose (g) n/a n/a n/a 3.43 n/a 3.43 34.3
Lactose (g) n/a n/a 0.07 n/a n/a 0.07 0.7
Maltose (g) n/a n/a 0.04 n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.14 0.0 10.42 37.62 10.52 149.7 1497.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.57 14.99 0.15 8.05 2.8 40.55 405.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.4 4.0
Calcium (mg) 3.24 0.15 204.404 6.668 14.4 228.861 2288.61
Iron (mg) 0.02 0.0 0.19 0.18 0.01 0.4 4.0
Magnesium (mg) 1.08 0.0 7.938 7.62 1.6 18.238 182.38
Phosphorus (mg) 23.76 0.0 145.152 3.334 13.76 186.006 1860.06
Potassium (mg) 1.08 0.3 27.783 49.53 24.16 102.853 1028.53
Sodium (mg) 81.0 0.0 176.054 0.476 10.56 268.09 2680.9
Zinc (mg) 0.01 0.0 0.88 0.06 0.04 0.99 9.9
Copper (mg) 0.022 0.0 0.009 0.048 0.002 0.079 0.79
Manganese (mg) n/a 0.0 0.003 0.514 n/a 0.517 5.17
Selenium (mcg) 1.2 0.1 3.9 0.2 0.8 6.2 62.0
Vitamin A, IU (IU) n/a 0.0 284.067 6.668 n/a 290.735 2907.35
Retinol (mcg) 0.0 0.0 73.143 0.0 5.44 78.583 785.83
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.128 0.476 5.44 81.044 810.44
Beta Carotene (mcg) 0.0 0.0 24.098 3.81 0.8 28.708 287.08
Vitamin E (mg) 0.0 0.0 0.08 0.0 0.07 0.16 1.6
Vitamin D (IU) n/a n/a 3.402 n/a n/a 3.402 34.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.5 0.1 3.6 36.0
Thiamin (mg) 0.0 0.0 0.009 0.043 0.005 0.056 0.56
Riboflavin (mg) 0.011 0.003 0.108 0.014 0.019 0.155 1.55
Niacin (mg) 0.0 0.0 0.023 0.138 0.01 0.17 1.7
Pantothenic acid (mg) n/a 0.0 0.116 0.048 n/a 0.164 1.64
Vitamin B-6 (mg) 0.0 0.0 0.02 0.033 0.005 0.058 0.58
Folate (mcg) 1.08 0.0 5.103 2.381 0.64 9.204 92.04
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 0.04 0.28 2.8
Choline (mg) 0.5 0.0 4.7 1.8 1.7 8.7 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.091 0.005 n/a 0.095 0.95
Threonine (g) n/a n/a 0.252 0.005 n/a 0.257 2.57
Isoleucine (g) n/a n/a 0.439 0.005 n/a 0.444 4.44
Leucine (g) n/a n/a 0.678 0.005 n/a 0.682 6.82
Lysine (g) n/a n/a 0.587 0.01 n/a 0.596 5.96
Methionine (g) n/a n/a 0.184 0.005 n/a 0.189 1.89
Cystine (g) n/a n/a 0.037 0.0 n/a 0.037 0.37
Phenylalanine (g) n/a n/a 0.371 0.005 n/a 0.376 3.76
Tyrosine (g) n/a n/a 0.34 0.005 n/a 0.345 3.45
Valine (g) n/a n/a 0.471 0.005 n/a 0.475 4.75
Arginine (g) n/a n/a 0.266 0.005 n/a 0.271 2.71
Histidine (g) n/a n/a 0.247 0.005 n/a 0.251 2.51
Alanine (g) n/a n/a 0.198 0.01 n/a 0.208 2.08
Aspartic acid (g) n/a n/a 0.454 0.038 n/a 0.492 4.92
Glutamic acid (g) n/a n/a 1.727 0.019 n/a 1.746 17.46
Glycine (g) n/a n/a 0.122 0.005 n/a 0.127 1.27
Proline (g) n/a n/a 0.797 0.005 n/a 0.801 8.01
Serine (g) n/a n/a 0.414 0.01 n/a 0.423 4.23
Cholesterol (mg) 0.0 0.0 29.768 0.0 1.6 31.368 313.68
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 5.979 0.005 1.709 7.693 76.93
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 2.662 0.005 0.134 2.801 28.01
Polyunsaturated (g) 0.0 0.0 0.266 0.019 0.032 0.318 3.18