Receta Cheese Knishes - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.38g 		salt
0.13g 		egg
3.67g 		cream
9.58g 		butter
1.18g 		cottage cheese
18.9g 		cream
2.0g 		bread crumbs
1.13g 		sugar
1.05g 		butter
1.18g 		eggs
8.21g 		raisins
192.5g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.46 0.2 0.01 2.1 0.04 0.15 0.0 0.01 1.03 5.91 12.07 144.84
Total Fat (g) 0.2 0.0 0.0 0.36 1.89 0.96 0.81 0.39 0.06 0.0 0.96 0.82 0.89 7.35 88.2
Carbohydrates (g) 15.9 0.0 0.0 0.03 0.28 0.0 0.64 0.06 0.81 1.05 0.0 0.06 152.42 171.24 2054.88
Ash (g) 0.1 0.14 0.12 0.03 0.08 0.02 0.27 0.02 0.03 0.0 0.02 0.07 3.56 4.47 53.64
Calories (kcal) 75.833 0.0 0.0 5.243 18.496 8.485 18.522 3.86 4.444 4.064 8.485 11.745 575.575 734.751 8817.012
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.67 n/a n/a n/a 5.2 5.87 70.44
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.87 0.88 10.56
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.02 53.42 53.46 641.52
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.03 n/a n/a 0.01 57.13 57.17 686.04
Lactose (g) n/a n/a n/a 0.0 0.34 n/a 0.5 0.07 0.0 n/a n/a 0.01 0.0 0.92 11.04
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.01 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 2.78 7.14 0.19 15.08 1.49 0.07 0.0 0.19 6.23 29.7 65.35 784.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.03 0.34 0.0 0.5 0.07 0.07 1.05 0.0 0.06 113.94 116.12 1393.44
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.1 7.7 92.4
Calcium (mg) 3.125 0.0 0.03 1.943 10.542 0.284 15.687 2.2 2.059 0.011 0.284 4.353 96.25 136.767 1641.204
Iron (mg) 0.97 0.0 0.0 0.07 0.02 0.0 0.01 0.0 0.05 0.0 0.0 0.15 3.62 4.89 58.68
Magnesium (mg) 4.583 0.0 0.001 0.44 0.958 0.024 1.512 0.2 0.484 0.0 0.024 0.986 61.6 70.812 849.744
Phosphorus (mg) 22.5 0.0 0.0 7.003 11.021 0.284 30.051 2.3 1.856 0.0 0.284 15.687 194.425 285.412 3424.944
Potassium (mg) 22.292 0.0 0.01 4.913 13.513 0.284 19.656 2.82 2.205 0.021 0.284 11.006 1441.825 1518.828 18225.936
Sodium (mg) 0.417 104.88 48.448 5.133 7.667 6.816 68.796 1.6 8.235 0.0 6.816 11.499 21.175 291.481 3497.772
Zinc (mg) 0.15 0.0 0.0 0.04 0.04 0.0 0.08 0.01 0.02 0.0 0.0 0.09 0.42 0.84 10.08
Copper (mg) 0.029 0.0 0.0 0.004 0.002 0.0 0.006 0.0 0.003 0.0 0.0 0.008 0.616 0.668 8.016
Manganese (mg) 0.142 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.01 0.0 0.0 0.003 0.578 0.736 8.832
Selenium (mcg) 7.1 0.0 0.0 1.2 0.2 0.0 1.8 0.1 0.3 0.0 0.0 2.6 1.2 14.4 172.8
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 55.2 29.572 26.46 11.52 0.0 0.0 29.572 39.999 0.0 210.179 2522.148
Retinol (mcg) 0.0 0.0 0.0 5.097 15.333 7.94 6.804 3.2 0.0 0.0 7.94 11.417 0.0 57.731 692.772
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 15.525 8.094 6.993 3.24 0.0 0.0 8.094 11.499 0.0 58.578 702.936
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 2.492 1.87 2.268 0.52 0.0 0.0 1.87 0.821 0.0 10.207 122.484
Vitamin E (mg) 0.01 0.0 0.0 0.04 0.04 0.03 0.02 0.01 0.0 0.0 0.03 0.08 0.23 0.48 5.76
Vitamin D (IU) n/a n/a n/a 1.283 n/a 0.663 n/a n/a n/a n/a 0.663 2.875 n/a 5.483 65.796
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 12.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.186 0.0 43.073 516.876
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a 0.02 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.04 0.08 0.23 2.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.5 54.0
Thiamin (mg) 0.165 0.0 0.0 0.003 0.004 0.0 0.006 0.001 0.011 0.0 0.0 0.006 0.212 0.406 4.872
Riboflavin (mg) 0.102 0.0 0.0 0.018 0.016 0.0 0.03 0.003 0.005 0.0 0.0 0.039 0.25 0.465 5.58
Niacin (mg) 1.229 0.0 0.0 0.003 0.011 0.0 0.019 0.002 0.075 0.0 0.0 0.006 1.482 2.827 33.924
Pantothenic acid (mg) 0.092 0.0 0.0 0.053 0.033 0.001 0.106 0.007 0.006 0.0 0.001 0.118 0.193 0.609 7.308
Vitamin B-6 (mg) 0.008 0.0 0.0 0.005 0.006 0.0 0.009 0.001 0.001 0.0 0.0 0.011 0.327 0.37 4.44
Folate (mcg) 38.125 0.0 0.0 1.723 0.671 0.036 2.268 0.14 1.204 0.0 0.036 3.86 9.625 57.687 692.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.03 0.0 0.08 0.01 0.0 0.0 0.0 0.11 0.0 0.27 3.24
Choline (mg) 2.2 0.0 0.0 9.2 1.8 0.2 3.5 0.4 0.2 0.0 0.2 20.6 21.4 59.7 716.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.923 0.0 0.0 0.0 0.0 33.006 396.072
Tryptophan (g) 0.027 n/a 0.0 0.006 0.004 0.0 0.028 0.001 0.002 n/a 0.0 0.014 0.096 0.179 2.148
Threonine (g) 0.058 n/a 0.0 0.021 0.012 0.0 0.095 0.002 0.005 n/a 0.0 0.046 0.154 0.393 4.716
Isoleucine (g) 0.075 n/a 0.0 0.025 0.013 0.001 0.112 0.003 0.006 n/a 0.001 0.055 0.116 0.405 4.86
Leucine (g) 0.148 n/a 0.0 0.04 0.026 0.001 0.212 0.005 0.011 n/a 0.001 0.09 0.193 0.726 8.712
Lysine (g) 0.048 n/a 0.0 0.033 0.022 0.001 0.176 0.005 0.005 n/a 0.001 0.075 0.154 0.519 6.228
Methionine (g) 0.038 n/a 0.0 0.014 0.007 0.0 0.051 0.001 0.003 n/a 0.0 0.031 0.039 0.183 2.196
Cystine (g) 0.046 n/a 0.0 0.01 0.003 0.0 0.013 0.001 0.003 n/a 0.0 0.022 0.039 0.137 1.644
Phenylalanine (g) 0.108 n/a 0.0 0.025 0.012 0.0 0.11 0.003 0.007 n/a 0.0 0.056 0.27 0.592 7.104
Tyrosine (g) 0.065 n/a 0.0 0.018 0.012 0.0 0.113 0.003 0.005 n/a 0.0 0.041 0.019 0.277 3.324
Valine (g) 0.088 n/a 0.0 0.032 0.016 0.001 0.142 0.003 0.007 n/a 0.001 0.071 0.154 0.513 6.156
Arginine (g) 0.088 n/a 0.0 0.03 0.01 0.0 0.095 0.002 0.006 n/a 0.0 0.067 0.789 1.087 13.044
Histidine (g) 0.048 n/a 0.0 0.011 0.008 0.0 0.062 0.002 0.003 n/a 0.0 0.025 0.135 0.295 3.54
Alanine (g) 0.069 n/a 0.0 0.027 0.01 0.0 0.072 0.002 0.005 n/a 0.0 0.061 0.212 0.458 5.496
Aspartic acid (g) 0.092 n/a 0.0 0.049 0.021 0.001 0.172 0.004 0.009 n/a 0.001 0.109 0.212 0.669 8.028
Glutamic acid (g) 0.725 n/a 0.0 0.062 0.055 0.002 0.491 0.011 0.046 n/a 0.002 0.138 0.308 1.841 22.092
Glycine (g) 0.077 n/a 0.0 0.016 0.006 0.0 0.042 0.001 0.006 n/a 0.0 0.035 0.154 0.337 4.044
Proline (g) 0.25 n/a 0.0 0.019 0.025 0.001 0.232 0.005 0.015 n/a 0.001 0.042 0.481 1.072 12.864
Serine (g) 0.108 n/a 0.0 0.036 0.015 0.001 0.121 0.003 0.007 n/a 0.001 0.08 0.135 0.506 6.072
Cholesterol (mg) 0.0 0.0 0.0 15.51 4.983 2.544 3.213 1.04 0.0 0.0 2.544 34.742 0.0 64.577 774.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.114 1.103 0.608 0.325 0.23 0.014 0.0 0.608 0.255 0.116 3.405 40.86
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 1.08
Monounsaturated Fat (g) 0.019 0.0 0.0 0.14 0.486 0.249 0.147 0.101 0.011 0.0 0.249 0.313 0.096 1.811 21.732
Polyunsaturated (g) 0.085 0.0 0.0 0.05 0.081 0.036 0.023 0.017 0.023 0.0 0.036 0.112 0.077 0.539 6.468