Receta Cheese Lasagna - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
lasagna noodles
56.7g |
lasagna noodles
56.7g |
tomatoes sauce
40.83g |
onion
48.0g |
cottage cheese
113.0g |
eggs
32.85g |
parmesan cheese
1.67g |
mozzarella cheese
28.35g |
parmesan cheese
3.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 7.39 | 0.54 | 0.53 | 13.37 | 4.13 | 0.64 | 7.36 | 1.28 | 42.64 | 127.92 |
| Total Fat (g) | 0.86 | 0.86 | 0.07 | 0.05 | 2.77 | 3.27 | 0.48 | 5.68 | 0.95 | 14.98 | 44.94 |
| Carbohydrates (g) | 42.34 | 42.34 | 2.2 | 4.48 | 4.14 | 0.25 | 0.07 | 1.09 | 0.14 | 97.03 | 291.09 |
| Ash (g) | 0.5 | 0.5 | 0.82 | 0.17 | 1.54 | 0.28 | 0.13 | n/a | 0.27 | 4.2 | 12.6 |
| Calories (kcal) | 210.357 | 210.357 | 9.8 | 19.2 | 97.18 | 46.98 | 7.183 | 85.617 | 14.367 | 701.041 | 2103.123 |
| Starch (g) | 35.41 | 35.41 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 70.82 | 212.46 |
| Sucrose (g) | 0.27 | 0.27 | 0.11 | 0.48 | 0.0 | 0.04 | 0.0 | n/a | 0.01 | 1.17 | 3.51 |
| Glucose (dextrose) (g) | 0.07 | 0.07 | 0.95 | 0.95 | 0.87 | 0.07 | 0.0 | n/a | 0.01 | 2.98 | 8.94 |
| Fructose (g) | 0.06 | 0.06 | 0.68 | 0.62 | 0.0 | 0.04 | 0.0 | n/a | 0.01 | 1.47 | 4.41 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.28 | 0.04 | 0.0 | n/a | 0.01 | 3.32 | 9.96 |
| Maltose (g) | 1.11 | 1.11 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.01 | 2.27 | 6.81 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 5.61 | 37.21 | 42.77 | 91.18 | 24.92 | 0.35 | 13.17 | 0.69 | 221.52 | 664.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 1.51 | 1.74 | 2.04 | 4.15 | 0.25 | 0.02 | 0.17 | 0.03 | 11.41 | 34.23 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.01 | 0.04 | 0.12 |
| Dietary Fiber (g) | 1.8 | 1.8 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 15.3 |
| Calcium (mg) | 11.907 | 11.907 | 5.308 | 11.04 | 102.83 | 17.412 | 18.483 | 207.239 | 36.967 | 423.093 | 1269.279 |
| Iron (mg) | 1.87 | 1.87 | 0.42 | 0.1 | 0.17 | 0.6 | 0.02 | 0.07 | 0.03 | 5.15 | 15.45 |
| Magnesium (mg) | 30.051 | 30.051 | 6.533 | 4.8 | 7.91 | 3.942 | 0.633 | 7.371 | 1.267 | 92.559 | 277.677 |
| Phosphorus (mg) | 107.163 | 107.163 | 10.617 | 13.92 | 184.19 | 62.75 | 12.15 | 148.554 | 24.3 | 670.807 | 2012.421 |
| Potassium (mg) | 126.441 | 126.441 | 135.158 | 70.08 | 94.92 | 44.023 | 2.083 | 26.933 | 4.167 | 630.246 | 1890.738 |
| Sodium (mg) | 3.402 | 3.402 | 213.967 | 1.92 | 372.9 | 45.995 | 25.483 | 149.688 | 50.967 | 867.723 | 2603.169 |
| Zinc (mg) | 0.8 | 0.8 | 0.08 | 0.08 | 0.46 | 0.36 | 0.06 | 0.89 | 0.13 | 3.67 | 11.01 |
| Copper (mg) | 0.164 | 0.164 | 0.049 | 0.019 | 0.034 | 0.033 | 0.004 | 0.009 | 0.008 | 0.484 | 1.452 |
| Manganese (mg) | 0.522 | 0.522 | 0.045 | 0.062 | 0.011 | 0.013 | 0.002 | n/a | 0.003 | 1.18 | 3.54 |
| Selenium (mcg) | 35.8 | 35.8 | 0.1 | 0.2 | 11.2 | 10.4 | 0.3 | 4.6 | 0.6 | 99.1 | 297.3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 176.808 | 0.96 | 83.62 | 159.996 | 7.367 | n/a | 14.733 | 443.484 | 1330.452 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.47 | 45.666 | 1.95 | 44.226 | 3.9 | 117.212 | 351.636 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.983 | 0.0 | 22.6 | 45.995 | 2.0 | 45.36 | 4.0 | 128.938 | 386.814 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 105.758 | 0.48 | 6.78 | 3.285 | 0.517 | 14.459 | 1.033 | 132.312 | 396.936 |
| Vitamin E (mg) | 0.06 | 0.06 | 0.58 | 0.01 | 0.05 | 0.32 | 0.0 | 0.1 | 0.01 | 1.2 | 3.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 11.499 | n/a | n/a | n/a | 11.499 | 34.497 |
| Lycopene (mcg) | 0.0 | 0.0 | 5708.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5708.092 | 17124.276 |
| Lutein + zeaxanthin (mcg) | 10.206 | 10.206 | 9.392 | 1.92 | 0.0 | 108.745 | 0.0 | 0.0 | 0.0 | 140.468 | 421.404 |
| Tocopherol, beta (mg) | 0.03 | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.08 | 0.24 |
| Tocopherol, gamma (mg) | 0.5 | 0.5 | 0.04 | 0.0 | 0.0 | 0.16 | n/a | n/a | n/a | 1.2 | 3.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 19.2 |
| Thiamin (mg) | 0.505 | 0.505 | 0.008 | 0.024 | 0.045 | 0.023 | 0.001 | 0.028 | 0.001 | 1.139 | 3.417 |
| Riboflavin (mg) | 0.227 | 0.227 | 0.029 | 0.014 | 0.226 | 0.158 | 0.008 | 0.094 | 0.016 | 0.998 | 2.994 |
| Niacin (mg) | 4.071 | 4.071 | 0.4 | 0.058 | 0.124 | 0.023 | 0.002 | 0.034 | 0.004 | 8.787 | 26.361 |
| Pantothenic acid (mg) | 0.244 | 0.244 | 0.127 | 0.058 | 0.283 | 0.473 | 0.006 | n/a | 0.011 | 1.444 | 4.332 |
| Vitamin B-6 (mg) | 0.079 | 0.079 | 0.041 | 0.058 | 0.023 | 0.046 | 0.001 | 0.023 | 0.002 | 0.351 | 1.053 |
| Folate (mcg) | 134.379 | 134.379 | 4.492 | 9.12 | 11.3 | 15.441 | 0.167 | 2.835 | 0.333 | 312.446 | 937.338 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 0.42 | 0.04 | 0.65 | 0.08 | 1.7 | 5.1 |
| Choline (mg) | 8.6 | 8.6 | 4.0 | 2.9 | 18.4 | 82.5 | 0.3 | 4.0 | 0.5 | 129.8 | 389.4 |
| Folic acid (mcg) | 124.173 | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 745.038 |
| Tryptophan (g) | 0.108 | 0.108 | 0.004 | 0.005 | 0.181 | 0.056 | 0.009 | n/a | 0.017 | 0.487 | 1.461 |
| Threonine (g) | 0.261 | 0.261 | 0.016 | 0.01 | 0.599 | 0.184 | 0.024 | n/a | 0.049 | 1.403 | 4.209 |
| Isoleucine (g) | 0.289 | 0.289 | 0.012 | 0.005 | 0.712 | 0.22 | 0.033 | n/a | 0.066 | 1.626 | 4.878 |
| Leucine (g) | 0.561 | 0.561 | 0.016 | 0.014 | 1.345 | 0.358 | 0.062 | n/a | 0.124 | 3.042 | 9.126 |
| Lysine (g) | 0.17 | 0.17 | 0.016 | 0.019 | 1.119 | 0.299 | 0.05 | n/a | 0.099 | 1.942 | 5.826 |
| Methionine (g) | 0.085 | 0.085 | 0.004 | 0.0 | 0.328 | 0.125 | 0.017 | n/a | 0.034 | 0.678 | 2.034 |
| Cystine (g) | 0.147 | 0.147 | 0.004 | 0.0 | 0.079 | 0.089 | 0.002 | n/a | 0.004 | 0.473 | 1.419 |
| Phenylalanine (g) | 0.38 | 0.38 | 0.041 | 0.014 | 0.689 | 0.223 | 0.035 | n/a | 0.069 | 1.832 | 5.496 |
| Tyrosine (g) | 0.136 | 0.136 | 0.008 | 0.005 | 0.723 | 0.164 | 0.039 | n/a | 0.078 | 1.289 | 3.867 |
| Valine (g) | 0.335 | 0.335 | 0.012 | 0.01 | 0.904 | 0.283 | 0.042 | n/a | 0.084 | 2.003 | 6.009 |
| Arginine (g) | 0.266 | 0.266 | 0.012 | 0.048 | 0.599 | 0.269 | 0.026 | n/a | 0.052 | 1.54 | 4.62 |
| Histidine (g) | 0.17 | 0.17 | 0.008 | 0.005 | 0.396 | 0.102 | 0.018 | n/a | 0.036 | 0.905 | 2.715 |
| Alanine (g) | 0.249 | 0.249 | 0.016 | 0.01 | 0.463 | 0.243 | 0.019 | n/a | 0.039 | 1.289 | 3.867 |
| Aspartic acid (g) | 0.352 | 0.352 | 0.082 | 0.043 | 1.085 | 0.437 | 0.045 | n/a | 0.089 | 2.483 | 7.449 |
| Glutamic acid (g) | 2.608 | 2.608 | 0.265 | 0.125 | 3.13 | 0.552 | 0.145 | n/a | 0.29 | 9.724 | 29.172 |
| Glycine (g) | 0.249 | 0.249 | 0.012 | 0.014 | 0.271 | 0.141 | 0.013 | n/a | 0.025 | 0.976 | 2.928 |
| Proline (g) | 0.89 | 0.89 | 0.008 | 0.005 | 1.48 | 0.168 | 0.077 | n/a | 0.154 | 3.672 | 11.016 |
| Serine (g) | 0.352 | 0.352 | 0.016 | 0.01 | 0.768 | 0.319 | 0.038 | n/a | 0.076 | 1.931 | 5.793 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 138.97 | 1.467 | 15.309 | 2.933 | 169.979 | 509.937 |
| Trans Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.159 | 0.012 | 0.019 | 1.107 | 1.018 | 0.288 | 3.084 | 0.577 | 6.424 | 19.272 |
| Phytosterols (mg) | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | 7.2 | 21.6 |
| Monounsaturated Fat (g) | 0.096 | 0.096 | 0.012 | 0.005 | 0.497 | 1.252 | 0.14 | 1.375 | 0.279 | 3.753 | 11.259 |
| Polyunsaturated (g) | 0.318 | 0.318 | 0.029 | 0.01 | 0.079 | 0.447 | 0.02 | 0.145 | 0.039 | 1.402 | 4.206 |