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Receta Cheese & Mac Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
elbow macaroni
19.85g
cheddar cheese
13.2g
onion
6.3g
celery
17.98g
tomato
16.56g
mayonnaise
23.9g
pepper
12.22g
salt
0.6g
garlic
0.07g
mustard
0.13g
pepper
0.05g
Total Per Serving Total for Recipe
Protein (g) 2.59 3.29 0.07 0.12 0.15 0.0 0.11 0.0 0.01 0.01 0.01 6.34 63.4
Total Fat (g) 0.3 4.37 0.01 0.03 0.03 18.59 0.02 0.0 0.0 0.01 0.0 23.37 233.7
Carbohydrates (g) 14.82 0.17 0.59 0.53 0.65 0.07 0.57 0.0 0.05 0.01 0.03 17.49 174.9
Ash (g) 0.17 0.52 0.02 0.13 0.08 0.1 0.05 0.6 0.0 0.0 0.0 1.69 16.9
Calories (kcal) 73.625 53.196 2.52 2.876 2.981 164.432 2.444 0.0 0.232 0.084 0.135 302.525 3025.25
Starch (g) 12.39 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 12.39 123.9
Sucrose (g) 0.1 0.03 0.06 0.02 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.22 2.2
Glucose (dextrose) (g) 0.02 n/a 0.12 0.1 0.21 n/a 0.14 n/a n/a 0.0 n/a 0.6 6.0
Fructose (g) 0.02 n/a 0.08 0.09 0.23 n/a 0.14 n/a n/a 0.0 n/a 0.56 5.6
Lactose (g) 0.0 0.03 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.3
Maltose (g) 0.39 0.02 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.41 4.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.96 4.85 5.61 17.16 15.65 5.19 11.47 0.0 0.0 0.1 0.01 62.01 620.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.07 0.27 0.33 0.44 0.07 0.29 0.0 0.02 0.0 0.0 2.01 20.1
Galactose (g) 0.0 n/a 0.0 0.12 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.12 1.2
Dietary Fiber (g) 0.6 0.0 0.1 0.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 4.167 95.172 1.449 7.191 1.656 1.673 1.222 0.144 0.056 0.073 0.232 113.035 1130.35
Iron (mg) 0.65 0.09 0.01 0.04 0.04 0.05 0.04 0.0 0.0 0.0 0.02 0.96 9.6
Magnesium (mg) 10.518 3.696 0.63 1.978 1.822 0.239 1.222 0.006 0.041 0.061 0.103 20.315 203.15
Phosphorus (mg) 37.507 67.584 1.827 4.315 3.975 5.975 2.444 0.0 0.292 0.133 0.092 124.142 1241.42
Potassium (mg) 44.254 12.936 9.198 46.743 39.252 3.346 21.382 0.048 0.771 0.173 0.667 178.769 1787.69
Sodium (mg) 1.191 81.972 0.252 14.382 0.828 116.154 0.367 232.548 0.018 1.419 0.023 449.154 4491.54
Zinc (mg) 0.28 0.41 0.01 0.02 0.03 0.03 0.02 0.0 0.0 0.0 0.0 0.8 8.0
Copper (mg) 0.058 0.004 0.003 0.007 0.01 0.0 0.009 0.0 0.0 0.0 0.001 0.091 0.91
Manganese (mg) 0.183 0.001 0.008 0.018 0.018 n/a 0.015 0.001 0.0 0.001 0.003 0.247 2.47
Selenium (mcg) 12.5 1.8 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 14.9 149.0
Vitamin A, IU (IU) 0.0 132.264 0.126 80.721 137.961 0.0 45.207 0.0 0.0 0.089 0.158 396.526 3965.26
Retinol (mcg) 0.0 34.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.056 340.56
Vitamin A, RAE (mcg_RAE) 0.0 34.98 0.0 3.955 6.956 0.0 2.199 0.0 0.0 0.005 0.008 48.103 481.03
Beta Carotene (mcg) 0.0 11.22 0.063 48.541 74.363 0.0 25.413 0.0 0.0 0.036 0.083 159.719 1597.19
Vitamin E (mg) 0.02 0.04 0.0 0.05 0.09 2.82 0.05 0.0 0.0 0.0 0.0 3.06 30.6
Vitamin D (IU) n/a 1.584 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.584 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 426.14 0.0 0.0 0.0 0.0 0.0 0.003 426.143 4261.43
Lutein + zeaxanthin (mcg) 3.572 0.0 0.252 50.878 20.371 0.0 41.663 0.0 0.0 0.023 0.109 116.868 1168.68
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.17 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.2 2.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.6 2.1 0.0 9.8 0.0 0.0 0.0 0.0 13.0 130.0
Thiamin (mg) 0.177 0.004 0.003 0.004 0.007 0.002 0.007 0.0 0.0 0.0 0.0 0.204 2.04
Riboflavin (mg) 0.079 0.05 0.002 0.011 0.003 0.014 0.004 0.0 0.0 0.0 0.0 0.164 1.64
Niacin (mg) 1.425 0.011 0.008 0.058 0.098 0.002 0.059 0.0 0.0 0.001 0.001 1.661 16.61
Pantothenic acid (mg) 0.085 0.054 0.008 0.045 0.015 n/a 0.012 0.0 n/a 0.0 n/a 0.219 2.19
Vitamin B-6 (mg) 0.028 0.009 0.008 0.013 0.013 0.002 0.027 0.0 0.002 0.0 0.0 0.102 1.02
Folate (mcg) 47.033 2.376 1.197 6.472 2.484 0.0 1.222 0.0 0.001 0.009 0.005 60.799 607.99
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.1
Choline (mg) 3.0 2.2 0.4 1.1 1.1 0.2 0.7 0.0 0.0 0.0 0.0 8.7 87.0
Folic acid (mcg) 43.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.461 434.61
Tryptophan (g) 0.038 0.042 0.001 0.002 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.085 0.85
Threonine (g) 0.091 0.117 0.001 0.004 0.005 n/a 0.005 0.0 0.0 0.0 n/a 0.224 2.24
Isoleucine (g) 0.101 0.205 0.001 0.004 0.003 n/a 0.002 0.0 0.0 0.0 n/a 0.316 3.16
Leucine (g) 0.196 0.315 0.002 0.005 0.005 n/a 0.005 0.0 0.001 0.0 n/a 0.53 5.3
Lysine (g) 0.06 0.273 0.003 0.005 0.005 n/a 0.005 0.0 0.0 0.0 n/a 0.351 3.51
Methionine (g) 0.03 0.086 0.0 0.002 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.121 1.21
Cystine (g) 0.052 0.017 0.0 0.0 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.072 0.72
Phenylalanine (g) 0.133 0.173 0.002 0.004 0.012 n/a 0.011 0.0 0.0 0.0 n/a 0.335 3.35
Tyrosine (g) 0.048 0.158 0.001 0.002 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.212 2.12
Valine (g) 0.117 0.219 0.001 0.005 0.003 n/a 0.005 0.0 0.0 0.0 n/a 0.352 3.52
Arginine (g) 0.093 0.124 0.006 0.004 0.003 n/a 0.004 0.0 0.001 0.0 n/a 0.236 2.36
Histidine (g) 0.06 0.115 0.001 0.002 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.18 1.8
Alanine (g) 0.087 0.092 0.001 0.004 0.005 n/a 0.005 0.0 0.0 0.0 n/a 0.195 1.95
Aspartic acid (g) 0.123 0.211 0.006 0.022 0.023 n/a 0.026 0.0 0.001 0.001 n/a 0.412 4.12
Glutamic acid (g) 0.913 0.804 0.016 0.016 0.071 n/a 0.023 0.0 0.001 0.001 n/a 1.846 18.46
Glycine (g) 0.087 0.057 0.002 0.004 0.003 n/a 0.004 0.0 0.0 0.0 n/a 0.157 1.57
Proline (g) 0.312 0.371 0.001 0.004 0.003 n/a 0.002 0.0 0.0 0.0 n/a 0.693 6.93
Serine (g) 0.123 0.193 0.001 0.004 0.005 n/a 0.006 0.0 0.0 0.0 n/a 0.332 3.32
Cholesterol (mg) 0.0 13.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.86 138.6
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.056 2.784 0.003 0.007 0.005 2.576 0.007 0.0 0.0 0.0 0.001 5.439 54.39
Phytosterols (mg) n/a n/a 0.945 1.079 1.159 n/a 1.1 0.0 0.006 n/a 0.049 4.337 43.37
Monounsaturated Fat (g) 0.034 1.239 0.001 0.005 0.005 4.309 0.001 0.0 0.0 0.003 0.001 5.598 55.98
Polyunsaturated (g) 0.111 0.124 0.001 0.014 0.013 10.884 0.007 0.0 0.0 0.001 0.001 11.158 111.58