Receta Cheese Making Course - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cheese History and Development;

Cheese types and main differences;

Milk Composition and influence on cheese making process;

All ingredients involved in cheese making;

All cheese making theory and principles discussion;

Troubleshooting and cheese defects;

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheese types 0.0g	processes 21.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.86	3.86	3.86
Total Fat (g)	n/a	5.29	5.29	5.29
Carbohydrates (g)	n/a	1.64	1.64	1.64
Ash (g)	n/a	n/a	0.0	0.0
Calories (kcal)	n/a	69.3	69.3	69.3
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	9.07	9.07	9.07
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.56	1.56	1.56
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0
Calcium (mg)	n/a	119.7	119.7	119.7
Iron (mg)	n/a	0.12	0.12	0.12
Magnesium (mg)	n/a	6.51	6.51	6.51
Phosphorus (mg)	n/a	92.19	92.19	92.19
Potassium (mg)	n/a	61.11	61.11	61.11
Sodium (mg)	n/a	265.65	265.65	265.65
Zinc (mg)	n/a	0.67	0.67	0.67
Copper (mg)	n/a	0.019	0.019	0.019
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	n/a	3.4	3.4	3.4
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0
Retinol (mcg)	n/a	41.16	41.16	41.16
Vitamin A, RAE (mcg_RAE)	n/a	42.21	42.21	42.21
Beta Carotene (mcg)	n/a	13.65	13.65	13.65
Vitamin E (mg)	n/a	0.05	0.05	0.05
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0
Thiamin (mg)	n/a	0.015	0.015	0.015
Riboflavin (mg)	n/a	0.109	0.109	0.109
Niacin (mg)	n/a	0.036	0.036	0.036
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.015	0.015	0.015
Folate (mcg)	n/a	1.47	1.47	1.47
Vitamin B-12 (mcg)	n/a	0.26	0.26	0.26
Choline (mg)	n/a	7.6	7.6	7.6
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	16.8	16.8	16.8
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.129	3.129	3.129
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	1.514	1.514	1.514
Polyunsaturated (g)	n/a	0.233	0.233	0.233