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Receta Cheese Manicotti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Teaspoonns granulated sugar (I usually omit the sugar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
13.5g 		garlic
0.44g 		onion
16.5g 		parsley
1.2g 		tomatoes
31.67g 		tomatoes sauce
81.67g 		salt
1.0g 		pepper
0.02g 		sugar
0.7g 		basil
0.05g 		ricotta cheese
70.88g 		mozzarella cheese
18.9g 		parsley
0.6g 		parmesan cheese
2.5g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.18 0.04 0.25 1.08 0.0 0.0 0.0 0.0 8.02 4.91 0.02 0.96 0.92 16.4 98.4
Total Fat (g) 13.5 0.0 0.02 0.01 0.04 0.15 0.0 0.0 0.0 0.0 7.4 3.79 0.0 0.72 0.73 26.35 158.1
Carbohydrates (g) 0.0 0.14 1.54 0.08 1.27 4.39 0.0 0.01 0.7 0.0 2.9 0.72 0.04 0.1 0.06 11.95 71.7
Ash (g) 0.0 0.01 0.06 0.03 0.26 1.63 1.0 0.0 0.0 0.0 n/a n/a 0.01 0.2 0.06 3.26 19.56
Calories (kcal) 119.34 0.648 6.6 0.433 5.383 19.6 0.0 0.043 2.709 0.011 110.565 57.078 0.217 10.775 10.487 343.888 2063.328
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.0 0.21 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.39 2.34
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.35 1.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 2.6 15.6
Fructose (g) n/a n/a 0.21 n/a 0.4 1.36 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 1.98 11.88
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.25 14.7 1.06 29.86 74.41 0.0 0.0 0.0 0.04 51.78 8.78 0.53 0.52 5.56 187.5 1125.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.01 0.75 3.47 0.0 0.0 0.7 0.0 0.21 0.11 0.01 0.02 0.06 6.04 36.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 0.135 0.787 3.795 1.661 9.817 10.617 0.24 0.073 0.007 0.083 170.1 138.159 0.83 27.725 3.887 367.915 2207.49
Iron (mg) 0.08 0.01 0.03 0.07 0.31 0.83 0.0 0.0 0.0 0.0 0.29 0.05 0.04 0.02 0.13 1.87 11.22
Magnesium (mg) 0.0 0.109 1.65 0.602 3.483 13.067 0.01 0.032 0.0 0.03 9.214 4.914 0.301 0.95 0.88 35.241 211.446
Phosphorus (mg) 0.0 0.666 4.785 0.698 6.017 21.233 0.0 0.029 0.0 0.026 120.488 99.036 0.349 18.225 14.007 285.558 1713.348
Potassium (mg) 0.135 1.744 24.09 6.666 59.533 270.317 0.08 0.21 0.014 0.138 81.506 17.955 3.333 3.125 9.827 478.674 2872.044
Sodium (mg) 0.27 0.074 0.66 0.674 45.283 427.933 387.58 0.007 0.0 0.002 73.71 99.792 0.337 38.225 10.267 1084.814 6508.884
Zinc (mg) 0.0 0.01 0.03 0.01 0.04 0.16 0.0 0.0 0.0 0.0 0.89 0.59 0.01 0.1 0.08 1.92 11.52
Copper (mg) 0.0 0.001 0.007 0.002 0.022 0.098 0.0 0.0 0.0 0.0 0.021 0.006 0.001 0.006 0.007 0.172 1.032
Manganese (mg) 0.0 0.007 0.021 0.002 0.025 0.09 0.001 0.001 0.0 0.001 n/a n/a 0.001 0.002 0.003 0.154 0.924
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 11.1 3.1 0.0 0.4 2.3 17.3 103.8
Vitamin A, IU (IU) 0.0 0.039 0.33 101.369 37.05 353.617 0.0 0.05 0.0 2.476 n/a n/a 50.684 11.05 35.713 592.378 3554.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.671 29.484 0.0 2.925 10.193 121.274 727.644
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.066 1.9 17.967 0.0 0.003 0.0 0.124 80.798 30.24 2.533 3.0 10.267 151.896 911.376
Beta Carotene (mcg) 0.0 0.022 0.165 60.816 22.167 211.517 0.0 0.026 0.0 1.475 18.428 9.639 30.408 0.775 0.733 356.17 2137.02
Vitamin E (mg) 1.94 0.0 0.0 0.01 0.22 1.16 0.0 0.0 0.0 0.0 0.06 0.07 0.0 0.01 0.07 3.54 21.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 11416.183 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12292.401 73754.406
Lutein + zeaxanthin (mcg) 0.0 0.07 0.66 66.917 27.233 18.783 0.0 0.034 0.0 2.652 0.0 0.0 33.459 0.0 24.273 174.082 1044.492
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.01 0.02 0.08 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.26 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.2 1.6 2.9 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 12.4 74.4
Thiamin (mg) 0.0 0.001 0.008 0.001 0.016 0.016 0.0 0.0 0.0 0.0 0.014 0.019 0.001 0.001 0.005 0.082 0.492
Riboflavin (mg) 0.0 0.0 0.005 0.001 0.019 0.057 0.0 0.0 0.0 0.0 0.135 0.062 0.001 0.012 0.035 0.328 1.968
Niacin (mg) 0.0 0.003 0.02 0.016 0.225 0.8 0.0 0.0 0.0 0.0 0.064 0.023 0.008 0.003 0.005 1.167 7.002
Pantothenic acid (mg) 0.0 0.003 0.02 0.005 0.038 0.253 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.008 0.106 0.435 2.61
Vitamin B-6 (mg) 0.0 0.005 0.02 0.001 0.035 0.082 0.0 0.0 0.0 0.0 0.021 0.015 0.001 0.001 0.01 0.191 1.146
Folate (mcg) 0.0 0.013 3.135 1.829 2.533 8.983 0.0 0.002 0.0 0.032 8.505 1.89 0.915 0.25 3.447 31.534 189.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.44 0.0 0.06 0.09 0.81 4.86
Choline (mg) 0.0 0.1 1.0 0.2 2.2 8.1 0.0 0.0 0.0 0.0 12.0 2.7 0.1 0.4 18.4 45.1 270.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.001 0.003 0.008 0.0 n/a n/a 0.0 n/a n/a 0.0 0.013 0.012 0.04 0.24
Threonine (g) 0.0 0.001 0.003 0.001 0.013 0.033 0.0 n/a n/a 0.0 n/a n/a 0.001 0.037 0.041 0.129 0.774
Isoleucine (g) 0.0 0.001 0.002 0.001 0.006 0.025 0.0 n/a n/a 0.0 n/a n/a 0.001 0.049 0.049 0.134 0.804
Leucine (g) 0.0 0.001 0.005 0.002 0.01 0.033 0.0 n/a n/a 0.0 n/a n/a 0.001 0.093 0.08 0.225 1.35
Lysine (g) 0.0 0.001 0.007 0.002 0.01 0.033 0.0 n/a n/a 0.0 n/a n/a 0.001 0.075 0.067 0.194 1.164
Methionine (g) 0.0 0.0 0.0 0.0 0.003 0.008 0.0 n/a n/a 0.0 n/a n/a 0.0 0.026 0.028 0.066 0.396
Cystine (g) 0.0 0.0 0.0 0.0 0.003 0.008 0.0 n/a n/a 0.0 n/a n/a 0.0 0.003 0.02 0.035 0.21
Phenylalanine (g) 0.0 0.001 0.005 0.002 0.01 0.082 0.0 n/a n/a 0.0 n/a n/a 0.001 0.052 0.05 0.202 1.212
Tyrosine (g) 0.0 0.0 0.002 0.001 0.006 0.016 0.0 n/a n/a 0.0 n/a n/a 0.0 0.058 0.037 0.121 0.726
Valine (g) 0.0 0.001 0.003 0.002 0.006 0.025 0.0 n/a n/a 0.0 n/a n/a 0.001 0.063 0.063 0.165 0.99
Arginine (g) 0.0 0.003 0.017 0.001 0.006 0.025 0.0 n/a n/a 0.0 n/a n/a 0.001 0.039 0.06 0.152 0.912
Histidine (g) 0.0 0.0 0.002 0.001 0.006 0.016 0.0 n/a n/a 0.0 n/a n/a 0.0 0.027 0.023 0.076 0.456
Alanine (g) 0.0 0.001 0.003 0.002 0.01 0.033 0.0 n/a n/a 0.0 n/a n/a 0.001 0.029 0.054 0.133 0.798
Aspartic acid (g) 0.0 0.002 0.015 0.003 0.051 0.163 0.0 n/a n/a 0.0 n/a n/a 0.002 0.067 0.098 0.401 2.406
Glutamic acid (g) 0.0 0.004 0.043 0.003 0.152 0.531 0.0 n/a n/a 0.0 n/a n/a 0.002 0.218 0.123 1.075 6.45
Glycine (g) 0.0 0.001 0.005 0.002 0.006 0.025 0.0 n/a n/a 0.0 n/a n/a 0.001 0.019 0.032 0.09 0.54
Proline (g) 0.0 0.0 0.002 0.003 0.006 0.016 0.0 n/a n/a 0.0 n/a n/a 0.001 0.116 0.037 0.181 1.086
Serine (g) 0.0 0.001 0.003 0.002 0.01 0.033 0.0 n/a n/a 0.0 n/a n/a 0.001 0.057 0.071 0.177 1.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.059 10.206 0.0 2.2 31.02 72.485 434.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.007 0.002 0.006 0.025 0.0 0.0 0.0 0.0 4.685 2.056 0.001 0.433 0.227 9.306 55.836
Phytosterols (mg) 29.835 n/a 2.475 0.06 n/a n/a 0.0 0.015 n/a n/a n/a n/a 0.03 n/a n/a 32.416 194.496
Monounsaturated Fat (g) 9.85 0.0 0.002 0.004 0.006 0.025 0.0 0.0 0.0 0.0 2.105 0.917 0.002 0.21 0.279 13.398 80.388
Polyunsaturated (g) 1.42 0.001 0.003 0.001 0.016 0.057 0.0 0.0 0.0 0.0 0.227 0.096 0.001 0.029 0.1 1.952 11.712