Receta Cheese 'n Egg Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 dozen plus 8 eggs, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
96 servings in recipe 		bread
20.0g 		margarine
2.36g 		cheese
1.77g 		milk
40.67g 		mustard
0.15g 		salt
0.3g 		pepper
0.03g 		worcestershire sauce
0.72g 		Total Per Serving Total for Recipe
Protein (g) 1.9 0.0 0.39 1.31 0.01 0.0 0.0 0.0 3.61 346.56
Total Fat (g) 1.2 1.91 0.55 1.32 0.01 0.0 0.0 0.0 4.99 479.04
Carbohydrates (g) 9.56 0.02 0.03 1.84 0.01 0.0 0.0 0.14 11.59 1112.64
Ash (g) 0.36 0.05 0.04 0.28 0.01 0.29 0.0 0.01 1.04 99.84
Calories (kcal) 56.6 16.954 6.645 24.4 0.099 0.0 0.008 0.559 105.264 10105.344
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 2.14 0.0 n/a 0.0 n/a 2.14 205.44
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.94 0.39 0.76 35.92 0.12 0.0 0.02 0.56 44.72 4293.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.01 2.14 0.0 0.0 0.0 0.07 2.58 247.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 48.0
Calcium (mg) 18.6 0.071 10.915 45.953 0.086 0.071 0.002 0.766 76.464 7340.544
Iron (mg) 0.61 0.0 0.01 0.01 0.0 0.0 0.0 0.04 0.67 64.32
Magnesium (mg) 3.8 0.071 0.39 4.067 0.072 0.003 0.003 0.093 8.499 815.904
Phosphorus (mg) 21.2 0.118 13.2 37.007 0.157 0.0 0.007 0.43 72.119 6923.424
Potassium (mg) 23.0 0.426 2.87 58.153 0.204 0.024 0.056 5.729 90.462 8684.352
Sodium (mg) 98.4 22.298 0.124 16.267 1.676 114.457 0.001 7.018 260.242 24983.232
Zinc (mg) 0.16 0.0 0.05 0.16 0.0 0.0 0.0 0.0 0.38 36.48
Copper (mg) 0.032 0.0 0.001 0.004 0.0 0.0 0.0 0.001 0.038 3.648
Manganese (mg) 0.1 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.101 9.696
Selenium (mcg) 6.0 0.0 0.2 1.5 0.0 0.0 0.0 0.0 7.8 748.8
Vitamin A, IU (IU) 42.2 84.439 16.992 41.48 0.105 0.0 0.829 0.566 186.611 17914.656
Retinol (mcg) 12.6 18.16 4.377 11.387 0.0 0.0 0.0 0.007 46.53 4466.88
Vitamin A, RAE (mcg_RAE) 12.6 19.366 4.501 11.387 0.006 0.0 0.042 0.036 47.936 4601.856
Beta Carotene (mcg) 0.0 14.424 1.435 2.033 0.043 0.0 0.43 0.308 18.673 1792.608
Vitamin E (mg) 0.05 0.21 0.0 0.02 0.0 0.0 0.0 0.0 0.3 28.8
Vitamin D (IU) 3.2 n/a n/a 16.267 n/a n/a n/a n/a 19.467 1868.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 0.0 0.0 0.0 0.027 0.0 0.014 0.344 9.384 900.864
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 9.6
Thiamin (mg) 0.088 0.0 0.001 0.016 0.001 0.0 0.0 0.001 0.106 10.176
Riboflavin (mg) 0.088 0.001 0.006 0.073 0.0 0.0 0.0 0.001 0.169 16.224
Niacin (mg) 0.97 0.0 0.001 0.045 0.001 0.0 0.0 0.005 1.022 98.112
Pantothenic acid (mg) 0.056 0.0 n/a 0.146 0.0 0.0 0.0 n/a 0.203 19.488
Vitamin B-6 (mg) 0.012 0.0 0.001 0.016 0.0 0.0 0.0 0.0 0.03 2.88
Folate (mcg) 21.0 0.024 0.142 2.033 0.01 0.0 0.012 0.057 23.279 2234.784
Vitamin B-12 (mcg) 0.02 0.0 0.01 0.18 0.0 0.0 0.0 0.0 0.21 20.16
Choline (mg) 16.8 0.3 0.6 5.8 0.0 0.0 0.0 0.0 23.6 2265.6
Folic acid (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 672.0
Tryptophan (g) 0.022 n/a n/a 0.033 0.0 0.0 0.0 n/a 0.055 5.28
Threonine (g) 0.062 n/a n/a 0.057 0.0 0.0 0.0 n/a 0.119 11.424
Isoleucine (g) 0.078 n/a n/a 0.069 0.0 0.0 0.0 n/a 0.147 14.112
Leucine (g) 0.138 n/a n/a 0.11 0.0 0.0 0.0 n/a 0.248 23.808
Lysine (g) 0.062 n/a n/a 0.057 0.0 0.0 0.0 n/a 0.119 11.424
Methionine (g) 0.038 n/a n/a 0.033 0.0 0.0 0.0 n/a 0.071 6.816
Cystine (g) 0.042 n/a n/a 0.008 0.0 0.0 0.0 n/a 0.05 4.8
Phenylalanine (g) 0.096 n/a n/a 0.061 0.0 0.0 0.0 n/a 0.157 15.072
Tyrosine (g) 0.058 n/a n/a 0.061 0.0 0.0 0.0 n/a 0.119 11.424
Valine (g) 0.088 n/a n/a 0.077 0.0 0.0 0.0 n/a 0.166 15.936
Arginine (g) 0.078 n/a n/a 0.033 0.0 0.0 0.0 n/a 0.111 10.656
Histidine (g) 0.042 n/a n/a 0.033 0.0 0.0 0.0 n/a 0.075 7.2
Alanine (g) 0.072 n/a n/a 0.041 0.0 0.0 0.0 n/a 0.113 10.848
Aspartic acid (g) 0.104 n/a n/a 0.098 0.001 0.0 0.0 n/a 0.202 19.392
Glutamic acid (g) 0.572 n/a n/a 0.264 0.001 0.0 0.0 n/a 0.837 80.352
Glycine (g) 0.068 n/a n/a 0.033 0.0 0.0 0.0 n/a 0.101 9.696
Proline (g) 0.19 n/a n/a 0.138 0.001 0.0 0.0 n/a 0.329 31.584
Serine (g) 0.1 n/a n/a 0.045 0.0 0.0 0.0 n/a 0.145 13.92
Cholesterol (mg) 10.2 0.0 1.666 4.067 0.0 0.0 0.0 0.0 15.932 1529.472
Trans Fat (g) n/a 0.352 n/a n/a 0.0 n/a n/a n/a 0.352 33.792
Saturated Fat (g) 0.318 0.359 0.348 0.76 0.0 0.0 0.0 0.0 1.786 171.456
Phytosterols (mg) 1.4 n/a n/a n/a n/a 0.0 n/a n/a 1.4 134.4
Monounsaturated Fat (g) 0.46 0.919 0.158 0.329 0.004 0.0 0.0 0.0 1.871 179.616
Polyunsaturated (g) 0.222 0.575 0.018 0.081 0.001 0.0 0.0 0.0 0.897 86.112