Receta Cheese Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly grnd black pepper to taste
1/3 c. freshly grated imported Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
98.56g 		pepper
0.0g 		salt
0.0g 		milk
30.5g 		parsley
1.81g 		mint
1.17g 		scallions
12.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 12.4 n/a n/a 1.03 0.05 0.04 0.22 0.12 13.86 27.72
Total Fat (g) 9.8 n/a n/a 0.3 0.01 0.01 0.02 11.52 21.66 43.32
Carbohydrates (g) 0.76 n/a n/a 1.52 0.11 0.1 0.88 0.01 3.38 6.76
Ash (g) 0.85 n/a n/a 0.23 0.04 0.02 0.1 0.3 1.54 3.08
Calories (kcal) 140.941 n/a n/a 12.81 0.65 0.514 3.84 101.814 260.569 521.138
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) 0.21 n/a n/a 0.0 n/a n/a n/a n/a 0.21 0.42
Fructose (g) 0.11 n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.22
Lactose (g) 0.11 n/a n/a 1.59 n/a n/a n/a n/a 1.69 3.38
Maltose (g) 0.11 n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.22
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.75 n/a n/a 27.43 1.58 1.0 10.78 2.25 117.79 235.58
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.76 n/a n/a 1.59 0.02 n/a 0.28 0.01 2.65 5.3
Galactose (g) 0.11 n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.22
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.0 0.5 1.0
Calcium (mg) 52.237 n/a n/a 36.295 2.491 2.325 8.64 3.408 105.396 210.792
Iron (mg) 1.8 n/a n/a 0.01 0.11 0.14 0.18 0.0 2.24 4.48
Magnesium (mg) 11.827 n/a n/a 3.355 0.903 0.736 2.4 0.284 19.505 39.01
Phosphorus (mg) 188.25 n/a n/a 28.975 1.047 0.701 4.44 3.408 226.821 453.642
Potassium (mg) 132.07 n/a n/a 45.75 10.0 5.352 33.12 3.408 229.7 459.4
Sodium (mg) 137.984 n/a n/a 13.42 1.011 0.351 1.92 81.792 236.477 472.954
Zinc (mg) 1.09 n/a n/a 0.13 0.02 0.01 0.05 0.01 1.31 2.62
Copper (mg) 0.099 n/a n/a 0.003 0.003 0.003 0.01 0.0 0.117 0.234
Manganese (mg) 0.039 n/a n/a 0.0 0.003 0.013 0.019 0.0 0.075 0.15
Selenium (mcg) 31.2 n/a n/a 1.0 0.0 n/a 0.1 0.1 32.5 65.0
Vitamin A, IU (IU) 479.987 n/a n/a 59.78 152.053 47.371 119.64 354.858 1213.689 2427.378
Retinol (mcg) 136.998 n/a n/a 17.69 0.0 0.0 0.0 95.282 249.97 499.94
Vitamin A, RAE (mcg_RAE) 137.984 n/a n/a 17.69 7.599 2.372 6.0 97.128 268.773 537.546
Beta Carotene (mcg) 9.856 n/a n/a 0.61 91.225 n/a 71.76 22.436 195.887 391.774
Vitamin E (mg) 0.96 n/a n/a 0.0 0.01 n/a 0.07 0.33 1.37 2.74
Vitamin D (IU) 34.496 n/a n/a 15.86 n/a n/a n/a 7.952 58.308 116.616
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 n/a n/a 0.0 100.376 n/a 136.44 0.0 563.05 1126.1
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.49 n/a n/a 0.0 0.01 n/a n/a 0.0 0.5 1.0
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 n/a n/a 0.0 2.4 0.2 2.3 0.0 4.8 9.6
Thiamin (mg) 0.069 n/a n/a 0.006 0.002 0.001 0.007 0.001 0.086 0.172
Riboflavin (mg) 0.473 n/a n/a 0.058 0.002 0.002 0.01 0.004 0.549 1.098
Niacin (mg) 0.069 n/a n/a 0.027 0.024 0.011 0.064 0.006 0.2 0.4
Pantothenic acid (mg) 1.419 n/a n/a 0.11 0.007 0.003 0.01 0.016 1.564 3.128
Vitamin B-6 (mg) 0.138 n/a n/a 0.012 0.002 0.002 0.007 0.0 0.161 0.322
Folate (mcg) 46.323 n/a n/a 1.525 2.744 1.227 7.68 0.426 59.925 119.85
Vitamin B-12 (mcg) 1.27 n/a n/a 0.13 0.0 0.0 0.0 0.02 1.43 2.86
Choline (mg) 247.5 n/a n/a 5.4 0.2 n/a 0.7 2.7 256.5 513.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 n/a n/a 0.012 0.001 0.001 0.002 0.001 0.185 0.37
Threonine (g) 0.552 n/a n/a 0.027 0.002 0.002 0.008 0.006 0.597 1.194
Isoleucine (g) 0.66 n/a n/a 0.058 0.002 0.002 0.01 0.007 0.739 1.478
Leucine (g) 1.074 n/a n/a 0.116 0.004 0.003 0.013 0.011 1.221 2.442
Lysine (g) 0.897 n/a n/a 0.088 0.003 0.002 0.011 0.01 1.011 2.022
Methionine (g) 0.375 n/a n/a 0.024 0.001 0.001 0.002 0.003 0.405 0.81
Cystine (g) 0.266 n/a n/a 0.037 0.0 0.0 n/a 0.001 0.305 0.61
Phenylalanine (g) 0.67 n/a n/a 0.052 0.003 0.002 0.007 0.006 0.74 1.48
Tyrosine (g) 0.493 n/a n/a 0.043 0.001 0.001 0.006 0.006 0.55 1.1
Valine (g) 0.848 n/a n/a 0.067 0.003 0.002 0.01 0.009 0.938 1.876
Arginine (g) 0.808 n/a n/a 0.031 0.002 0.002 0.016 0.004 0.862 1.724
Histidine (g) 0.306 n/a n/a 0.024 0.001 0.001 0.004 0.003 0.338 0.676
Alanine (g) 0.729 n/a n/a 0.034 0.004 0.002 0.01 0.004 0.782 1.564
Aspartic acid (g) 1.311 n/a n/a 0.095 0.005 0.005 0.02 0.009 1.444 2.888
Glutamic acid (g) 1.656 n/a n/a 0.238 0.005 0.004 0.046 0.026 1.974 3.948
Glycine (g) 0.424 n/a n/a 0.018 0.003 0.002 0.011 0.003 0.46 0.92
Proline (g) 0.503 n/a n/a 0.11 0.004 0.002 0.014 0.011 0.644 1.288
Serine (g) 0.956 n/a n/a 0.064 0.003 0.002 0.01 0.007 1.041 2.082
Cholesterol (mg) 416.909 n/a n/a 1.525 0.0 0.0 0.0 30.53 448.964 897.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 n/a n/a 0.192 0.002 0.002 0.004 7.295 10.55 21.1
Phytosterols (mg) n/a n/a n/a n/a 0.09 0.117 n/a n/a 0.207 0.414
Monounsaturated Fat (g) 3.755 n/a n/a 0.085 0.005 0.0 0.004 2.985 6.835 13.67
Polyunsaturated (g) 1.34 n/a n/a 0.012 0.002 0.005 0.008 0.432 1.799 3.598