Receta Cheese on Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 40.0g	cheddar cheese 50.0g	tomatoes 56.42g	chili 0.0g	salt 0.0g	ghee -9.0g	Total Per Serving	Total for Recipe
Protein (g)	3.8	12.45	0.5	n/a	n/a	-0.03	16.72	16.72
Total Fat (g)	2.4	16.57	0.11	n/a	n/a	-8.95	10.13	10.13
Carbohydrates (g)	19.12	0.64	2.21	n/a	n/a	-0.0	21.97	21.97
Ash (g)	0.72	1.97	0.28	n/a	n/a	n/a	2.97	2.97
Calories (kcal)	113.2	201.5	10.156	n/a	n/a	-78.84	246.016	246.016
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	0.0	n/a	n/a	n/a	0.12	0.12
Glucose (dextrose) (g)	n/a	n/a	0.71	n/a	n/a	n/a	0.71	0.71
Fructose (g)	n/a	n/a	0.77	n/a	n/a	n/a	0.77	0.77
Lactose (g)	n/a	0.12	0.0	n/a	n/a	n/a	0.12	0.12
Maltose (g)	n/a	0.08	0.0	n/a	n/a	n/a	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	-0.0	0.0	0.0
Water (g)	13.88	18.38	53.32	n/a	n/a	-0.02	85.55	85.55
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	-0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	-0.0	0.0	0.0
Sugars (g)	0.71	0.26	1.48	n/a	n/a	-0.0	2.46	2.46
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.7	n/a	n/a	-0.0	1.6	1.6
Calcium (mg)	37.2	360.5	5.642	n/a	n/a	-0.36	402.982	402.982
Iron (mg)	1.22	0.34	0.15	n/a	n/a	-0.0	1.71	1.71
Magnesium (mg)	7.6	14.0	6.206	n/a	n/a	-0.0	27.806	27.806
Phosphorus (mg)	42.4	256.0	13.541	n/a	n/a	-0.27	311.671	311.671
Potassium (mg)	46.0	49.0	133.715	n/a	n/a	-0.45	228.265	228.265
Sodium (mg)	196.8	310.5	2.821	n/a	n/a	-0.18	509.941	509.941
Zinc (mg)	0.32	1.56	0.1	n/a	n/a	-0.0	1.97	1.97
Copper (mg)	0.064	0.015	0.034	n/a	n/a	-0.0	0.113	0.113
Manganese (mg)	0.2	0.005	0.062	n/a	n/a	n/a	0.267	0.267
Selenium (mcg)	12.0	7.0	0.0	n/a	n/a	-0.0	19.0	19.0
Vitamin A, IU (IU)	84.4	501.0	469.979	n/a	n/a	n/a	1055.379	1055.379
Retinol (mcg)	25.2	129.0	0.0	n/a	n/a	-74.16	80.04	80.04
Vitamin A, RAE (mcg_RAE)	25.2	132.5	23.696	n/a	n/a	-75.6	105.796	105.796
Beta Carotene (mcg)	0.0	42.5	253.326	n/a	n/a	-17.37	278.456	278.456
Vitamin E (mg)	0.1	0.15	0.3	n/a	n/a	-0.25	0.3	0.3
Vitamin D (IU)	6.4	6.0	n/a	n/a	n/a	n/a	12.4	12.4
Lycopene (mcg)	0.0	0.0	1451.687	n/a	n/a	-0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	18.0	0.0	69.397	n/a	n/a	-0.0	87.397	87.397
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.07	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.2	n/a	n/a	-0.0	7.2	7.2
Thiamin (mg)	0.176	0.015	0.023	n/a	n/a	-0.0	0.214	0.214
Riboflavin (mg)	0.176	0.19	0.011	n/a	n/a	-0.001	0.376	0.376
Niacin (mg)	1.94	0.04	0.333	n/a	n/a	-0.0	2.313	2.313
Pantothenic acid (mg)	0.112	0.205	0.051	n/a	n/a	n/a	0.368	0.368
Vitamin B-6 (mg)	0.024	0.035	0.045	n/a	n/a	-0.0	0.104	0.104
Folate (mcg)	42.0	9.0	8.463	n/a	n/a	-0.0	59.463	59.463
Vitamin B-12 (mcg)	0.04	0.42	0.0	n/a	n/a	-0.0	0.45	0.45
Choline (mg)	33.6	8.3	3.8	n/a	n/a	-2.0	43.6	43.6
Folic acid (mcg)	14.0	0.0	0.0	n/a	n/a	-0.0	14.0	14.0
Tryptophan (g)	0.044	0.16	0.006	n/a	n/a	n/a	0.21	0.21
Threonine (g)	0.124	0.445	0.017	n/a	n/a	n/a	0.586	0.586
Isoleucine (g)	0.156	0.775	0.011	n/a	n/a	n/a	0.942	0.942
Leucine (g)	0.276	1.195	0.017	n/a	n/a	n/a	1.488	1.488
Lysine (g)	0.124	1.035	0.017	n/a	n/a	n/a	1.176	1.176
Methionine (g)	0.076	0.325	0.006	n/a	n/a	n/a	0.407	0.407
Cystine (g)	0.084	0.065	0.006	n/a	n/a	n/a	0.155	0.155
Phenylalanine (g)	0.192	0.655	0.039	n/a	n/a	n/a	0.886	0.886
Tyrosine (g)	0.116	0.6	0.006	n/a	n/a	n/a	0.722	0.722
Valine (g)	0.176	0.83	0.011	n/a	n/a	n/a	1.017	1.017
Arginine (g)	0.156	0.47	0.011	n/a	n/a	n/a	0.637	0.637
Histidine (g)	0.084	0.435	0.006	n/a	n/a	n/a	0.525	0.525
Alanine (g)	0.144	0.35	0.017	n/a	n/a	n/a	0.511	0.511
Aspartic acid (g)	0.208	0.8	0.079	n/a	n/a	n/a	1.087	1.087
Glutamic acid (g)	1.144	3.045	0.243	n/a	n/a	n/a	4.432	4.432
Glycine (g)	0.136	0.215	0.011	n/a	n/a	n/a	0.362	0.362
Proline (g)	0.38	1.405	0.011	n/a	n/a	n/a	1.796	1.796
Serine (g)	0.2	0.73	0.017	n/a	n/a	n/a	0.947	0.947
Cholesterol (mg)	20.4	52.5	0.0	n/a	n/a	-23.04	49.86	49.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.636	10.545	0.017	n/a	n/a	-5.573	5.625	5.625
Phytosterols (mg)	2.8	n/a	3.949	n/a	n/a	n/a	6.749	6.749
Monounsaturated Fat (g)	0.92	4.695	0.017	n/a	n/a	-2.586	3.046	3.046
Polyunsaturated (g)	0.444	0.47	0.045	n/a	n/a	-0.332	0.627	0.627