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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The Chili Gravy: Makes 2 cups
2 cups chili gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
13.63g 		flour
7.81g 		pepper
0.26g 		sea salt
1.5g 		sp
0.58g 		cumin
1.05g 		oregano
0.13g 		chili
3.75g 		chicken broth
120.0g 		olive oil
11.81g 		corn tortillas
56.7g 		cheddar cheese
49.44g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.81 0.03 0.0 0.07 0.19 0.01 0.46 2.4 0.0 3.23 12.31 0.27 19.78 79.12
Total Fat (g) 13.63 0.08 0.01 0.0 0.03 0.23 0.01 0.63 0.72 11.81 1.62 16.38 0.02 45.17 180.68
Carbohydrates (g) 0.0 5.96 0.17 0.0 0.34 0.46 0.08 2.05 1.44 0.0 25.31 0.63 2.31 38.76 155.04
Ash (g) 0.0 0.04 0.01 1.5 0.11 0.08 0.01 0.32 0.24 0.0 0.53 1.94 0.09 4.86 19.44
Calories (kcal) 120.445 28.438 0.669 0.0 1.836 3.938 0.383 11.775 19.2 104.423 123.606 199.233 9.9 623.845 2495.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.12 0.25 0.39 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a 0.49 0.57 2.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.16 n/a n/a n/a n/a 0.32 0.48 1.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.11 0.0 0.11 0.44
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.93 0.03 0.0 0.04 0.08 0.01 0.29 115.2 0.0 26.02 18.17 22.05 182.83 731.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 n/a 0.02 0.01 0.27 0.16 0.0 0.5 0.26 1.05 2.28 9.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 n/a 0.1 0.1 1.3 0.0 0.0 3.6 0.0 0.4 5.7 22.8
Calcium (mg) 0.0 1.172 1.147 0.36 9.431 9.776 1.97 10.425 4.8 0.118 45.927 356.444 5.693 447.262 1789.048
Iron (mg) 0.0 0.36 0.08 0.0 0.0 0.7 0.06 0.53 0.25 0.07 0.7 0.34 0.05 3.14 12.56
Magnesium (mg) 0.0 1.719 0.509 0.015 1.813 3.843 0.338 6.375 1.2 0.0 40.824 13.843 2.475 72.953 291.812
Phosphorus (mg) 0.0 8.438 0.454 0.0 0.035 5.24 0.25 11.363 36.0 0.0 178.038 253.12 7.178 500.114 2000.456
Potassium (mg) 0.0 8.359 3.305 0.12 12.301 18.774 2.086 71.85 103.2 0.118 105.462 48.449 36.135 410.159 1640.636
Sodium (mg) 0.0 0.156 0.116 581.37 0.531 1.764 0.019 37.875 36.0 0.236 25.515 307.007 0.99 991.579 3966.316
Zinc (mg) 0.0 0.05 0.0 0.0 0.0 0.05 0.01 0.1 0.12 0.0 0.74 1.54 0.04 2.66 10.64
Copper (mg) 0.0 0.011 0.003 0.0 0.001 0.009 0.001 0.016 0.06 0.0 0.085 0.015 0.01 0.211 0.844
Manganese (mg) n/a 0.053 0.015 0.002 0.009 0.035 0.006 0.081 n/a 0.0 0.187 0.005 0.032 0.425 1.7
Selenium (mcg) 0.0 2.6 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 3.5 6.9 0.1 13.4 53.6
Vitamin A, IU (IU) 0.0 0.0 0.785 0.0 0.364 13.335 8.629 1111.875 0.0 0.0 1.134 495.364 0.495 1631.98 6527.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.549 0.0 127.549 510.196
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 0.017 0.672 0.431 55.613 0.0 0.0 0.0 131.009 0.0 187.782 751.128
Beta Carotene (mcg) 0.0 0.0 0.41 0.0 n/a 8.001 5.14 562.5 0.0 0.0 0.567 42.022 0.248 618.887 2475.548
Vitamin E (mg) 1.25 0.0 0.0 0.0 n/a 0.03 0.02 1.09 0.0 1.7 0.16 0.14 0.0 4.41 17.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.933 n/a 5.933 23.732
Lycopene (mcg) 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.788 0.0 0.0 0.0 0.0 0.0 0.803 3.212
Lutein + zeaxanthin (mcg) 0.0 1.406 0.538 0.0 n/a 4.704 1.078 11.625 0.0 0.0 1.701 0.0 0.99 22.042 88.168
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.02 n/a 0.01 n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a 0.03 0.01 n/a n/a n/a 0.02 0.12 n/a 0.1 n/a 0.0 0.0 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.1 0.1 2.4 0.0 0.0 0.0 0.0 1.8 4.6 18.4
Thiamin (mg) 0.0 0.062 0.0 0.0 0.001 0.007 0.0 0.013 0.0 0.0 0.051 0.015 0.012 0.162 0.648
Riboflavin (mg) 0.0 0.038 0.001 0.0 0.002 0.003 0.0 0.03 0.036 0.0 0.04 0.188 0.007 0.346 1.384
Niacin (mg) 0.0 0.461 0.003 0.0 0.097 0.048 0.008 0.296 1.644 0.0 0.851 0.04 0.03 3.477 13.908
Pantothenic acid (mg) 0.0 0.034 n/a 0.0 0.006 n/a n/a n/a n/a 0.0 0.062 0.203 0.03 0.335 1.34
Vitamin B-6 (mg) 0.0 0.003 0.001 0.0 0.005 0.005 0.002 0.138 0.012 0.0 0.125 0.035 0.03 0.353 1.412
Folate (mcg) 0.0 14.297 0.026 0.0 0.549 0.105 0.343 3.75 0.0 0.0 2.835 8.899 4.703 35.506 142.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.41 0.0 0.53 2.12
Choline (mg) n/a 0.8 0.0 0.0 n/a 0.3 0.0 2.5 3.7 0.0 7.5 8.2 1.5 24.6 98.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.0 0.01 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.023 0.158 0.002 0.195 0.78
Threonine (g) 0.0 0.022 n/a 0.0 0.004 n/a n/a n/a n/a 0.0 0.125 0.44 0.005 0.596 2.384
Isoleucine (g) 0.0 0.028 n/a 0.0 0.004 n/a n/a n/a n/a 0.0 0.119 0.766 0.002 0.92 3.68
Leucine (g) 0.0 0.055 n/a 0.0 0.007 n/a n/a n/a n/a 0.0 0.403 1.182 0.007 1.654 6.616
Lysine (g) 0.0 0.018 n/a 0.0 0.005 n/a n/a n/a n/a 0.0 0.091 1.023 0.01 1.147 4.588
Methionine (g) 0.0 0.014 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.068 0.321 0.0 0.405 1.62
Cystine (g) 0.0 0.017 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.062 0.064 0.0 0.145 0.58
Phenylalanine (g) 0.0 0.041 n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.164 0.648 0.007 0.863 3.452
Tyrosine (g) 0.0 0.024 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.136 0.593 0.002 0.758 3.032
Valine (g) 0.0 0.033 n/a 0.0 0.004 n/a n/a n/a n/a 0.0 0.164 0.821 0.005 1.027 4.108
Arginine (g) 0.0 0.033 n/a 0.0 0.005 n/a n/a n/a n/a 0.0 0.164 0.465 0.025 0.691 2.764
Histidine (g) 0.0 0.018 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.102 0.43 0.002 0.555 2.22
Alanine (g) 0.0 0.026 n/a 0.0 0.004 n/a n/a n/a n/a 0.0 0.244 0.346 0.005 0.625 2.5
Aspartic acid (g) 0.0 0.034 n/a 0.0 0.009 n/a n/a n/a n/a 0.0 0.227 0.791 0.022 1.083 4.332
Glutamic acid (g) 0.0 0.272 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.618 3.011 0.064 3.975 15.9
Glycine (g) 0.0 0.029 n/a 0.0 0.004 n/a n/a n/a n/a 0.0 0.136 0.213 0.007 0.389 1.556
Proline (g) 0.0 0.094 n/a 0.0 0.004 n/a n/a n/a n/a 0.0 0.289 1.389 0.002 1.778 7.112
Serine (g) 0.0 0.041 n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.159 0.722 0.005 0.929 3.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.909 0.0 51.909 207.636
Trans Fat (g) 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 1.012 0.013 0.003 0.0 0.005 0.016 0.003 0.111 0.216 1.631 0.255 10.426 0.01 13.701 54.804
Phytosterols (mg) 34.063 n/a 0.242 0.0 n/a 0.714 0.254 3.113 n/a 26.106 n/a n/a 3.713 68.202 272.808
Monounsaturated Fat (g) 3.097 0.007 0.003 0.0 0.009 0.147 0.001 0.134 0.324 8.618 0.391 4.642 0.002 17.376 69.504
Polyunsaturated (g) 8.875 0.032 0.003 0.0 0.012 0.034 0.007 0.28 0.156 1.243 0.805 0.465 0.005 11.916 47.664