Receta Cheese Pastries - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		cornmeal
1.66g 		garlic
0.06g 		salt
0.06g 		butter
4.73g 		cheddar
11.0g 		parmesan cheese
0.83g 		water
6.17g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.12 0.01 0.0 0.04 2.74 0.32 0.0 4.31 51.72
Total Fat (g) 0.1 0.03 0.0 0.0 3.84 3.65 0.24 0.0 7.85 94.2
Carbohydrates (g) 7.95 1.31 0.04 0.0 0.0 0.14 0.03 0.0 9.48 113.76
Ash (g) 0.05 0.01 0.0 0.06 0.1 0.43 0.07 0.01 0.73 8.76
Calories (kcal) 37.917 6.113 0.194 0.0 33.908 44.33 3.592 0.0 126.053 1512.636
Starch (g) n/a 1.22 n/a n/a n/a n/a n/a n/a 1.22 14.64
Sucrose (g) n/a 0.01 n/a n/a n/a 0.03 0.0 n/a 0.04 0.48
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.03 0.0 n/a 0.03 0.36
Maltose (g) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.19 0.0 0.0 0.75 4.04 0.17 6.16 12.56 150.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 0.01 0.0 0.0 0.06 0.01 0.0 0.14 1.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 1.563 0.05 0.047 0.015 1.135 79.31 9.242 0.185 91.546 1098.552
Iron (mg) 0.48 0.02 0.0 0.0 0.0 0.07 0.01 0.0 0.59 7.08
Magnesium (mg) 2.292 0.58 0.034 0.001 0.095 3.08 0.317 0.062 6.459 77.508
Phosphorus (mg) 11.25 1.74 0.243 0.0 1.135 56.32 6.075 0.0 76.763 921.156
Potassium (mg) 11.146 2.518 0.642 0.005 1.135 10.78 1.042 0.0 27.268 327.216
Sodium (mg) 0.208 0.116 0.015 24.224 27.24 68.31 12.742 0.247 133.102 1597.224
Zinc (mg) 0.07 0.01 0.0 0.0 0.0 0.34 0.03 0.0 0.47 5.64
Copper (mg) 0.015 0.001 0.0 0.0 0.0 0.003 0.002 0.001 0.022 0.264
Manganese (mg) 0.071 0.003 0.0 0.0 0.0 0.001 0.001 0.0 0.076 0.912
Selenium (mcg) 3.5 0.2 0.0 0.0 0.0 1.5 0.1 0.0 5.5 66.0
Vitamin A, IU (IU) 0.0 3.545 0.0 0.0 118.182 110.22 3.683 0.0 235.63 2827.56
Retinol (mcg) 0.0 0.0 0.0 0.0 31.733 28.38 0.975 0.0 61.088 733.056
Vitamin A, RAE (mcg_RAE) 0.0 0.182 0.0 0.0 32.348 29.15 1.0 0.0 62.68 752.16
Beta Carotene (mcg) 0.0 1.607 0.0 0.0 7.472 9.35 0.258 0.0 18.687 224.244
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.11 0.03 0.0 0.0 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a 2.648 1.32 n/a 0.0 3.968 47.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 22.448 0.0 0.0 0.0 0.0 0.0 0.0 24.323 291.876
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.002 0.0 0.0 0.0 0.003 0.0 0.0 0.089 1.068
Riboflavin (mg) 0.051 0.001 0.0 0.0 0.001 0.042 0.004 0.0 0.099 1.188
Niacin (mg) 0.615 0.017 0.0 0.0 0.002 0.009 0.001 0.0 0.643 7.716
Pantothenic acid (mg) 0.046 0.005 n/a 0.0 0.005 0.045 0.003 0.0 0.104 1.248
Vitamin B-6 (mg) 0.004 0.003 0.002 0.0 0.0 0.008 0.0 0.0 0.017 0.204
Folate (mcg) 19.063 0.497 0.001 0.0 0.142 1.98 0.083 0.0 21.766 261.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.09 0.02 0.0 0.12 1.44
Choline (mg) 1.1 0.2 0.0 0.0 0.9 1.8 0.1 0.0 4.1 49.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.001 0.0 0.0 0.0 0.035 0.004 n/a 0.054 0.648
Threonine (g) 0.029 0.003 0.0 0.0 0.002 0.098 0.012 n/a 0.144 1.728
Isoleucine (g) 0.038 0.004 0.0 0.0 0.002 0.171 0.016 n/a 0.231 2.772
Leucine (g) 0.074 0.017 0.001 0.0 0.004 0.263 0.031 n/a 0.389 4.668
Lysine (g) 0.024 0.002 0.0 0.0 0.003 0.228 0.025 n/a 0.282 3.384
Methionine (g) 0.019 0.003 0.0 0.0 0.001 0.072 0.009 n/a 0.103 1.236
Cystine (g) 0.023 0.003 0.0 0.0 0.0 0.014 0.001 n/a 0.041 0.492
Phenylalanine (g) 0.054 0.006 0.0 0.0 0.002 0.144 0.017 n/a 0.224 2.688
Tyrosine (g) 0.032 0.003 0.0 0.0 0.002 0.132 0.019 n/a 0.189 2.268
Valine (g) 0.044 0.006 0.0 0.0 0.003 0.183 0.021 n/a 0.256 3.072
Arginine (g) 0.044 0.004 0.001 0.0 0.001 0.103 0.013 n/a 0.167 2.004
Histidine (g) 0.024 0.003 0.0 0.0 0.001 0.096 0.009 n/a 0.133 1.596
Alanine (g) 0.034 0.009 0.0 0.0 0.001 0.077 0.01 n/a 0.132 1.584
Aspartic acid (g) 0.046 0.008 0.001 0.0 0.003 0.176 0.022 n/a 0.255 3.06
Glutamic acid (g) 0.363 0.025 0.001 0.0 0.009 0.67 0.073 n/a 1.139 13.668
Glycine (g) 0.039 0.004 0.0 0.0 0.001 0.047 0.006 n/a 0.097 1.164
Proline (g) 0.125 0.013 0.0 0.0 0.004 0.309 0.039 n/a 0.489 5.868
Serine (g) 0.054 0.006 0.0 0.0 0.002 0.161 0.019 n/a 0.242 2.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.168 11.55 0.733 0.0 22.451 269.412
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.003 0.0 0.0 2.429 2.32 0.144 0.0 4.913 58.956
Phytosterols (mg) n/a n/a 0.005 0.0 n/a n/a n/a n/a 0.005 0.06
Monounsaturated Fat (g) 0.009 0.006 0.0 0.0 0.994 1.033 0.07 0.0 2.112 25.344
Polyunsaturated (g) 0.043 0.012 0.0 0.0 0.144 0.103 0.01 0.0 0.312 3.744