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Receta Cheese Pastries with Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups unpacked grated strong cheddar cheese
abit of milk if too dry
Savory; mushrooms fried with onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe
flour
5.86g
butter
4.73g
jam
1.17g
savory
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.61 0.04 0.0 n/a 0.65 15.6
Total Fat (g) 0.06 3.84 0.0 n/a 3.89 93.36
Carbohydrates (g) 4.47 0.0 0.8 n/a 5.28 126.72
Ash (g) 0.03 0.1 0.0 n/a 0.13 3.12
Calories (kcal) 21.329 33.908 3.243 n/a 58.48 1403.52
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.7 0.75 0.36 n/a 1.8 43.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 0.57 n/a 0.58 13.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.2 4.8
Calcium (mg) 0.879 1.135 0.233 n/a 2.247 53.928
Iron (mg) 0.27 0.0 0.01 n/a 0.28 6.72
Magnesium (mg) 1.289 0.095 0.047 n/a 1.43 34.32
Phosphorus (mg) 6.328 1.135 0.222 n/a 7.685 184.44
Potassium (mg) 6.27 1.135 0.898 n/a 8.303 199.272
Sodium (mg) 0.117 27.24 0.373 n/a 27.731 665.544
Zinc (mg) 0.04 0.0 0.0 n/a 0.05 1.2
Copper (mg) 0.008 0.0 0.001 n/a 0.009 0.216
Manganese (mg) 0.04 0.0 0.0 n/a 0.04 0.96
Selenium (mcg) 2.0 0.0 0.0 n/a 2.1 50.4
Vitamin A, IU (IU) 0.0 118.182 0.0 n/a 118.182 2836.368
Retinol (mcg) 0.0 31.733 0.0 n/a 31.733 761.592
Vitamin A, RAE (mcg_RAE) 0.0 32.348 0.0 n/a 32.348 776.352
Beta Carotene (mcg) 0.0 7.472 0.0 n/a 7.472 179.328
Vitamin E (mg) 0.0 0.11 0.0 n/a 0.11 2.64
Vitamin D (IU) n/a 2.648 n/a n/a 2.648 63.552
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.055 0.0 0.0 n/a 1.055 25.32
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.02 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.1 2.4
Thiamin (mg) 0.046 0.0 0.0 n/a 0.047 1.128
Riboflavin (mg) 0.029 0.001 0.001 n/a 0.031 0.744
Niacin (mg) 0.346 0.002 0.0 n/a 0.348 8.352
Pantothenic acid (mg) 0.026 0.005 0.0 n/a 0.031 0.744
Vitamin B-6 (mg) 0.002 0.0 0.0 n/a 0.003 0.072
Folate (mcg) 10.723 0.142 0.128 n/a 10.993 263.832
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.01 0.24
Choline (mg) 0.6 0.9 0.1 n/a 1.6 38.4
Folic acid (mcg) 9.024 0.0 0.0 n/a 9.024 216.576
Tryptophan (g) 0.008 0.0 0.0 n/a 0.008 0.192
Threonine (g) 0.016 0.002 0.0 n/a 0.019 0.456
Isoleucine (g) 0.021 0.002 0.0 n/a 0.024 0.576
Leucine (g) 0.042 0.004 0.0 n/a 0.046 1.104
Lysine (g) 0.013 0.003 0.0 n/a 0.017 0.408
Methionine (g) 0.011 0.001 0.0 n/a 0.011 0.264
Cystine (g) 0.013 0.0 0.0 n/a 0.013 0.312
Phenylalanine (g) 0.03 0.002 0.0 n/a 0.033 0.792
Tyrosine (g) 0.018 0.002 0.0 n/a 0.02 0.48
Valine (g) 0.025 0.003 0.0 n/a 0.028 0.672
Arginine (g) 0.025 0.001 0.0 n/a 0.026 0.624
Histidine (g) 0.013 0.001 0.0 n/a 0.015 0.36
Alanine (g) 0.019 0.001 0.0 n/a 0.021 0.504
Aspartic acid (g) 0.026 0.003 0.002 n/a 0.031 0.744
Glutamic acid (g) 0.204 0.009 0.001 n/a 0.214 5.136
Glycine (g) 0.022 0.001 0.0 n/a 0.023 0.552
Proline (g) 0.07 0.004 0.0 n/a 0.074 1.776
Serine (g) 0.03 0.002 0.0 n/a 0.033 0.792
Cholesterol (mg) 0.0 10.168 0.0 n/a 10.168 244.032
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 2.429 0.0 n/a 2.439 58.536
Phytosterols (mg) n/a n/a 0.14 n/a 0.14 3.36
Monounsaturated Fat (g) 0.005 0.994 0.0 n/a 1.0 24.0
Polyunsaturated (g) 0.024 0.144 0.0 n/a 0.168 4.032