Receta Cheese Pie In Grated Potato Crust - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
479.25g |
onion
99.0g |
egg
44.0g |
bean sprouts
52.0g |
swiss
135.0g |
eggs
147.84g |
milk
305.0g |
parsley
10.83g |
pepper
0.53g |
mustard
1.25g |
paprika
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.68 | 1.09 | 5.54 | 1.58 | 36.36 | 18.6 | 10.28 | 0.32 | 0.06 | 0.05 | 0.15 | 83.71 | 83.71 |
| Total Fat (g) | 0.43 | 0.1 | 4.37 | 0.09 | 37.53 | 14.7 | 2.96 | 0.09 | 0.02 | 0.05 | 0.14 | 60.47 | 60.47 |
| Carbohydrates (g) | 83.72 | 9.25 | 0.34 | 3.09 | 7.26 | 1.14 | 15.22 | 0.69 | 0.34 | 0.07 | 0.59 | 121.7 | 121.7 |
| Ash (g) | 5.18 | 0.35 | 0.38 | 0.23 | 3.74 | 1.27 | 2.29 | 0.24 | 0.02 | 0.05 | 0.07 | 13.81 | 13.81 |
| Calories (kcal) | 369.023 | 39.6 | 62.92 | 15.6 | 513.0 | 211.411 | 128.1 | 3.899 | 1.352 | 0.838 | 3.035 | 1348.776 | 1348.776 |
| Starch (g) | 74.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 74.0 | 74.0 |
| Sucrose (g) | 0.81 | 0.98 | 0.05 | n/a | 0.19 | 0.16 | 0.0 | n/a | n/a | 0.0 | 0.01 | 2.21 | 2.21 |
| Glucose (dextrose) (g) | 1.58 | 1.95 | 0.09 | n/a | 0.65 | 0.31 | 0.0 | n/a | n/a | 0.01 | 0.03 | 4.62 | 4.62 |
| Fructose (g) | 1.29 | 1.28 | 0.05 | n/a | n/a | 0.16 | 0.0 | n/a | n/a | 0.0 | 0.07 | 2.85 | 2.85 |
| Lactose (g) | 0.0 | 0.0 | 0.05 | n/a | 0.08 | 0.16 | 15.86 | n/a | n/a | 0.0 | 0.0 | 16.15 | 16.15 |
| Maltose (g) | 0.0 | 0.0 | 0.05 | n/a | 0.84 | 0.16 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.05 | 1.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 380.24 | 88.22 | 33.37 | 47.01 | 50.11 | 112.12 | 274.26 | 9.5 | 0.06 | 1.03 | 0.1 | 996.01 | 996.01 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.74 | 4.2 | 0.34 | 2.15 | 1.78 | 1.14 | 15.86 | 0.09 | 0.0 | 0.01 | 0.11 | 29.42 | 29.42 |
| Galactose (g) | 0.0 | 0.0 | 0.05 | n/a | n/a | 0.16 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.21 | 0.21 |
| Dietary Fiber (g) | 10.5 | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 14.1 | 14.1 |
| Calcium (mg) | 57.51 | 22.77 | 23.32 | 6.76 | 1067.85 | 78.355 | 362.95 | 14.945 | 2.316 | 0.725 | 1.859 | 1639.36 | 1639.36 |
| Iron (mg) | 3.74 | 0.21 | 0.81 | 0.47 | 0.27 | 2.71 | 0.09 | 0.67 | 0.15 | 0.02 | 0.25 | 9.38 | 9.38 |
| Magnesium (mg) | 110.228 | 9.9 | 5.28 | 10.92 | 51.3 | 17.741 | 33.55 | 5.415 | 1.028 | 0.613 | 1.943 | 247.917 | 247.917 |
| Phosphorus (mg) | 273.173 | 28.71 | 84.04 | 28.08 | 765.45 | 282.374 | 289.75 | 6.281 | 0.917 | 1.325 | 3.623 | 1763.723 | 1763.723 |
| Potassium (mg) | 2017.643 | 144.54 | 58.96 | 77.48 | 103.95 | 198.106 | 457.5 | 59.998 | 6.673 | 1.725 | 24.612 | 3151.186 | 3151.186 |
| Sodium (mg) | 28.755 | 3.96 | 61.6 | 3.12 | 259.2 | 206.976 | 134.2 | 6.065 | 0.233 | 14.188 | 0.357 | 718.654 | 718.654 |
| Zinc (mg) | 1.39 | 0.17 | 0.49 | 0.21 | 5.89 | 1.64 | 1.28 | 0.12 | 0.01 | 0.01 | 0.04 | 11.24 | 11.24 |
| Copper (mg) | 0.527 | 0.04 | 0.044 | 0.083 | 0.054 | 0.148 | 0.031 | 0.016 | 0.006 | 0.001 | 0.006 | 0.956 | 0.956 |
| Manganese (mg) | 0.719 | 0.129 | 0.018 | 0.099 | 0.014 | 0.059 | 0.0 | 0.017 | 0.03 | 0.005 | 0.009 | 1.098 | 1.098 |
| Selenium (mcg) | 1.4 | 0.5 | 13.9 | 0.3 | 24.6 | 46.9 | 10.1 | 0.0 | 0.0 | 0.4 | 0.0 | 98.2 | 98.2 |
| Vitamin A, IU (IU) | 9.585 | 1.98 | 214.28 | 10.92 | 1120.5 | 719.981 | 597.8 | 912.319 | 1.585 | 0.888 | 553.718 | 4143.555 | 4143.555 |
| Retinol (mcg) | 0.0 | 0.0 | 61.16 | 0.0 | 288.9 | 205.498 | 176.9 | 0.0 | 0.0 | 0.0 | 0.0 | 732.458 | 732.458 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 61.6 | 0.52 | 297.0 | 206.976 | 176.9 | 45.594 | 0.08 | 0.05 | 27.689 | 816.408 | 816.408 |
| Beta Carotene (mcg) | 4.793 | 0.99 | 4.4 | 3.12 | 94.5 | 14.784 | 6.1 | 547.348 | 0.827 | 0.363 | 290.63 | 967.854 | 967.854 |
| Vitamin E (mg) | 0.05 | 0.02 | 0.43 | 0.05 | 0.51 | 1.43 | 0.03 | 0.08 | 0.0 | 0.0 | 0.31 | 2.93 | 2.93 |
| Vitamin D (IU) | n/a | n/a | 15.4 | n/a | 59.4 | 51.744 | 158.6 | n/a | n/a | n/a | n/a | 285.144 | 285.144 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 38.34 | 3.96 | 145.64 | 0.0 | 0.0 | 489.35 | 0.0 | 602.256 | 1.087 | 0.225 | 138.149 | 1419.007 | 1419.007 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.22 | n/a | 0.04 | 0.74 | 0.0 | 0.06 | 0.02 | 0.03 | 0.03 | 1.14 | 1.14 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | 94.4 | 7.3 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 14.4 | 0.1 | 0.0 | 0.7 | 123.9 | 123.9 |
| Thiamin (mg) | 0.383 | 0.05 | 0.031 | 0.042 | 0.081 | 0.103 | 0.061 | 0.01 | 0.001 | 0.004 | 0.007 | 0.772 | 0.772 |
| Riboflavin (mg) | 0.144 | 0.03 | 0.211 | 0.062 | 0.405 | 0.71 | 0.58 | 0.011 | 0.001 | 0.0 | 0.018 | 2.172 | 2.172 |
| Niacin (mg) | 5.032 | 0.119 | 0.031 | 0.39 | 0.122 | 0.103 | 0.275 | 0.142 | 0.006 | 0.007 | 0.161 | 6.386 | 6.386 |
| Pantothenic acid (mg) | 1.438 | 0.119 | 0.634 | 0.198 | 0.581 | 2.129 | 1.098 | 0.043 | n/a | 0.004 | 0.019 | 6.261 | 6.261 |
| Vitamin B-6 (mg) | 1.438 | 0.119 | 0.062 | 0.047 | 0.108 | 0.207 | 0.122 | 0.01 | 0.002 | 0.001 | 0.042 | 2.156 | 2.156 |
| Folate (mcg) | 76.68 | 18.81 | 20.68 | 31.72 | 8.1 | 69.485 | 15.25 | 16.462 | 0.053 | 0.088 | 1.113 | 258.44 | 258.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.57 | 0.0 | 4.51 | 1.91 | 1.34 | 0.0 | 0.0 | 0.0 | 0.0 | 8.33 | 8.33 |
| Choline (mg) | 58.0 | 6.0 | 110.5 | 7.5 | 20.9 | 371.2 | 54.0 | 1.4 | 0.1 | 0.3 | 0.5 | 630.4 | 630.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.144 | 0.01 | 0.075 | 0.021 | 0.54 | 0.251 | 0.122 | 0.005 | n/a | 0.0 | n/a | 1.168 | 1.168 |
| Threonine (g) | 0.383 | 0.02 | 0.246 | 0.042 | 1.404 | 0.828 | 0.275 | 0.013 | n/a | 0.002 | n/a | 3.213 | 3.213 |
| Isoleucine (g) | 0.383 | 0.01 | 0.295 | 0.068 | 2.079 | 0.991 | 0.58 | 0.013 | n/a | 0.002 | n/a | 4.42 | 4.42 |
| Leucine (g) | 0.575 | 0.03 | 0.48 | 0.094 | 3.996 | 1.611 | 1.159 | 0.022 | n/a | 0.004 | n/a | 7.97 | 7.97 |
| Lysine (g) | 0.623 | 0.04 | 0.4 | 0.088 | 3.497 | 1.345 | 0.885 | 0.019 | n/a | 0.003 | n/a | 6.901 | 6.901 |
| Methionine (g) | 0.144 | 0.0 | 0.167 | 0.016 | 1.053 | 0.562 | 0.244 | 0.004 | n/a | 0.001 | n/a | 2.191 | 2.191 |
| Cystine (g) | 0.144 | 0.0 | 0.119 | 0.01 | 0.392 | 0.399 | 0.366 | 0.001 | n/a | 0.001 | n/a | 1.432 | 1.432 |
| Phenylalanine (g) | 0.431 | 0.03 | 0.299 | 0.062 | 2.241 | 1.005 | 0.519 | 0.016 | n/a | 0.002 | n/a | 4.606 | 4.606 |
| Tyrosine (g) | 0.383 | 0.01 | 0.22 | 0.026 | 2.282 | 0.739 | 0.427 | 0.009 | n/a | 0.002 | n/a | 4.097 | 4.097 |
| Valine (g) | 0.575 | 0.02 | 0.378 | 0.068 | 2.889 | 1.271 | 0.671 | 0.018 | n/a | 0.003 | n/a | 5.893 | 5.893 |
| Arginine (g) | 0.479 | 0.099 | 0.361 | 0.104 | 1.256 | 1.212 | 0.305 | 0.013 | n/a | 0.003 | n/a | 3.832 | 3.832 |
| Histidine (g) | 0.24 | 0.01 | 0.136 | 0.036 | 1.445 | 0.458 | 0.244 | 0.006 | n/a | 0.002 | n/a | 2.577 | 2.577 |
| Alanine (g) | 0.288 | 0.02 | 0.326 | 0.052 | 1.229 | 1.094 | 0.336 | 0.022 | n/a | 0.002 | n/a | 3.367 | 3.367 |
| Aspartic acid (g) | 2.444 | 0.089 | 0.585 | 0.25 | 2.12 | 1.966 | 0.946 | 0.031 | n/a | 0.005 | n/a | 8.436 | 8.436 |
| Glutamic acid (g) | 1.677 | 0.257 | 0.739 | 0.083 | 7.695 | 2.484 | 2.379 | 0.027 | n/a | 0.009 | n/a | 15.351 | 15.351 |
| Glycine (g) | 0.288 | 0.03 | 0.189 | 0.031 | 0.689 | 0.636 | 0.183 | 0.016 | n/a | 0.003 | n/a | 2.064 | 2.064 |
| Proline (g) | 0.335 | 0.01 | 0.224 | n/a | 4.982 | 0.754 | 1.098 | 0.023 | n/a | 0.005 | n/a | 7.431 | 7.431 |
| Serine (g) | 0.431 | 0.02 | 0.427 | 0.016 | 2.214 | 1.434 | 0.641 | 0.015 | n/a | 0.003 | n/a | 5.2 | 5.2 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.12 | 0.0 | 124.2 | 625.363 | 15.25 | 0.0 | 0.0 | 0.0 | 0.0 | 950.933 | 950.933 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.144 | 0.04 | 1.364 | 0.026 | 24.003 | 4.583 | 1.922 | 0.014 | 0.005 | 0.003 | 0.022 | 32.125 | 32.125 |
| Phytosterols (mg) | 23.963 | 14.85 | n/a | 7.8 | n/a | n/a | n/a | 0.542 | 0.488 | n/a | 1.838 | 49.479 | 49.479 |
| Monounsaturated Fat (g) | 0.0 | 0.01 | 1.676 | 0.01 | 9.815 | 5.633 | 0.854 | 0.032 | 0.005 | 0.033 | 0.013 | 18.082 | 18.082 |
| Polyunsaturated (g) | 0.192 | 0.02 | 0.598 | 0.031 | 1.31 | 2.011 | 0.122 | 0.013 | 0.006 | 0.012 | 0.087 | 4.401 | 4.401 |