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Receta Cheese Pillows - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese
garlic salt
parsley flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parmesan cheese
0.0g 		butter
28.25g 		garlic salt
0.0g 		parsley
0.0g 		bread
10.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 n/a n/a 0.95 1.19 4.76
Total Fat (g) n/a 22.91 n/a n/a 0.6 23.51 94.04
Carbohydrates (g) n/a 0.02 n/a n/a 4.78 4.8 19.2
Ash (g) n/a 0.6 n/a n/a 0.18 0.78 3.12
Calories (kcal) n/a 202.553 n/a n/a 28.3 230.853 923.412
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 4.48 n/a n/a 3.47 7.95 31.8
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.02 n/a n/a 0.18 0.19 0.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.2 0.2 0.8
Calcium (mg) n/a 6.78 n/a n/a 9.3 16.08 64.32
Iron (mg) n/a 0.01 n/a n/a 0.3 0.31 1.24
Magnesium (mg) n/a 0.565 n/a n/a 1.9 2.465 9.86
Phosphorus (mg) n/a 6.78 n/a n/a 10.6 17.38 69.52
Potassium (mg) n/a 6.78 n/a n/a 11.5 18.28 73.12
Sodium (mg) n/a 162.72 n/a n/a 49.2 211.92 847.68
Zinc (mg) n/a 0.03 n/a n/a 0.08 0.1 0.4
Copper (mg) n/a 0.0 n/a n/a 0.016 0.016 0.064
Manganese (mg) n/a 0.0 n/a n/a 0.05 0.05 0.2
Selenium (mcg) n/a 0.3 n/a n/a 3.0 3.3 13.2
Vitamin A, IU (IU) n/a 705.968 n/a n/a 21.1 727.068 2908.272
Retinol (mcg) n/a 189.558 n/a n/a 6.3 195.858 783.432
Vitamin A, RAE (mcg_RAE) n/a 193.23 n/a n/a 6.3 199.53 798.12
Beta Carotene (mcg) n/a 44.635 n/a n/a 0.0 44.635 178.54
Vitamin E (mg) n/a 0.66 n/a n/a 0.03 0.68 2.72
Vitamin D (IU) n/a 15.82 n/a n/a 1.6 17.42 69.68
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 4.5 4.5 18.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.003 n/a n/a 0.044 0.047 0.188
Riboflavin (mg) n/a 0.008 n/a n/a 0.044 0.052 0.208
Niacin (mg) n/a 0.011 n/a n/a 0.485 0.496 1.984
Pantothenic acid (mg) n/a 0.031 n/a n/a 0.028 0.059 0.236
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.006 0.006 0.024
Folate (mcg) n/a 0.848 n/a n/a 10.5 11.348 45.392
Vitamin B-12 (mcg) n/a 0.05 n/a n/a 0.01 0.06 0.24
Choline (mg) n/a 5.3 n/a n/a 8.4 13.7 54.8
Folic acid (mcg) n/a 0.0 n/a n/a 3.5 3.5 14.0
Tryptophan (g) n/a 0.003 n/a n/a 0.011 0.014 0.056
Threonine (g) n/a 0.011 n/a n/a 0.031 0.042 0.168
Isoleucine (g) n/a 0.014 n/a n/a 0.039 0.053 0.212
Leucine (g) n/a 0.023 n/a n/a 0.069 0.092 0.368
Lysine (g) n/a 0.02 n/a n/a 0.031 0.051 0.204
Methionine (g) n/a 0.006 n/a n/a 0.019 0.025 0.1
Cystine (g) n/a 0.003 n/a n/a 0.021 0.024 0.096
Phenylalanine (g) n/a 0.011 n/a n/a 0.048 0.059 0.236
Tyrosine (g) n/a 0.011 n/a n/a 0.029 0.04 0.16
Valine (g) n/a 0.017 n/a n/a 0.044 0.061 0.244
Arginine (g) n/a 0.008 n/a n/a 0.039 0.047 0.188
Histidine (g) n/a 0.006 n/a n/a 0.021 0.027 0.108
Alanine (g) n/a 0.008 n/a n/a 0.036 0.044 0.176
Aspartic acid (g) n/a 0.017 n/a n/a 0.052 0.069 0.276
Glutamic acid (g) n/a 0.051 n/a n/a 0.286 0.337 1.348
Glycine (g) n/a 0.006 n/a n/a 0.034 0.04 0.16
Proline (g) n/a 0.023 n/a n/a 0.095 0.118 0.472
Serine (g) n/a 0.014 n/a n/a 0.05 0.064 0.256
Cholesterol (mg) n/a 60.738 n/a n/a 5.1 65.838 263.352
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 14.512 n/a n/a 0.159 14.671 58.684
Phytosterols (mg) n/a n/a n/a n/a 0.7 0.7 2.8
Monounsaturated Fat (g) n/a 5.938 n/a n/a 0.23 6.168 24.672
Polyunsaturated (g) n/a 0.859 n/a n/a 0.111 0.97 3.88