Receta Cheese Popcorn - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.75g 		bleu cheese
28.35g 		popcorn
118.29g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 6.07 10.28 9.62 26.44 26.44
Total Fat (g) 46.03 8.15 35.45 7.15 96.78 96.78
Carbohydrates (g) 0.03 0.66 65.9 1.02 67.61 67.61
Ash (g) 1.2 1.45 3.55 2.01 8.2 8.2
Calories (kcal) 406.898 100.076 623.388 107.75 1238.111 1238.111
Starch (g) n/a n/a 53.05 n/a 53.05 53.05
Sucrose (g) n/a n/a 0.64 0.04 0.68 0.68
Glucose (dextrose) (g) n/a n/a 0.0 0.04 0.04 0.04
Fructose (g) n/a n/a 0.0 0.04 0.04 0.04
Lactose (g) n/a n/a 0.0 0.04 0.04 0.04
Maltose (g) n/a n/a 0.0 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.01 12.02 3.1 5.21 29.34 29.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.14 0.64 0.23 1.04 1.04
Galactose (g) n/a n/a 0.0 0.04 0.04 0.04
Dietary Fiber (g) 0.0 0.0 11.7 0.0 11.7 11.7
Calcium (mg) 13.62 149.688 23.658 277.25 464.216 464.216
Iron (mg) 0.01 0.09 2.79 0.23 3.12 3.12
Magnesium (mg) 1.135 6.521 108.827 9.5 125.982 125.982
Phosphorus (mg) 13.62 109.715 276.799 182.25 582.383 582.383
Potassium (mg) 13.62 72.576 259.055 31.25 376.501 376.501
Sodium (mg) 326.88 395.483 912.016 382.25 2016.628 2016.628
Zinc (mg) 0.05 0.75 2.87 0.97 4.65 4.65
Copper (mg) 0.0 0.011 0.225 0.06 0.296 0.296
Manganese (mg) 0.0 0.003 0.923 0.023 0.948 0.948
Selenium (mcg) 0.6 4.1 6.4 4.4 15.5 15.5
Vitamin A, IU (IU) 1418.183 216.311 298.091 110.5 2043.084 2043.084
Retinol (mcg) 380.793 54.432 15.378 29.25 479.852 479.852
Vitamin A, RAE (mcg_RAE) 388.17 56.133 28.39 30.0 502.693 502.693
Beta Carotene (mcg) 89.665 20.979 75.706 7.75 194.1 194.1
Vitamin E (mg) 1.32 0.07 2.08 0.07 3.53 3.53
Vitamin D (IU) 31.78 n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 901.37 0.0 901.37 901.37
Tocopherol, beta (mg) 0.0 n/a 0.17 n/a 0.17 0.17
Tocopherol, gamma (mg) 0.0 n/a 18.65 n/a 18.65 18.65
Tocopherol, delta (mg) 0.0 n/a 7.04 n/a 7.04 7.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.009 0.13 0.008 0.152 0.152
Riboflavin (mg) 0.017 0.108 0.118 0.123 0.366 0.366
Niacin (mg) 0.023 0.289 1.833 0.028 2.173 2.173
Pantothenic acid (mg) 0.062 0.49 0.331 0.083 0.967 0.967
Vitamin B-6 (mg) 0.0 0.048 0.189 0.013 0.25 0.25
Folate (mcg) 1.703 10.206 17.744 2.5 32.152 32.152
Vitamin B-12 (mcg) 0.1 0.35 0.0 0.57 1.01 1.01
Choline (mg) 10.7 4.4 16.4 3.9 35.3 35.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.088 0.059 0.13 0.283 0.283
Threonine (g) 0.023 0.224 0.26 0.365 0.872 0.872
Isoleucine (g) 0.028 0.318 0.296 0.493 1.134 1.134
Leucine (g) 0.045 0.544 1.218 0.93 2.738 2.738
Lysine (g) 0.04 0.524 0.308 0.745 1.617 1.617
Methionine (g) 0.011 0.164 0.154 0.255 0.585 0.585
Cystine (g) 0.006 0.031 0.166 0.03 0.232 0.232
Phenylalanine (g) 0.023 0.309 0.379 0.52 1.23 1.23
Tyrosine (g) 0.023 0.369 0.319 0.583 1.293 1.293
Valine (g) 0.034 0.442 0.402 0.63 1.508 1.508
Arginine (g) 0.017 0.201 0.26 0.393 0.871 0.871
Histidine (g) 0.011 0.215 0.213 0.273 0.712 0.712
Alanine (g) 0.017 0.181 0.627 0.29 1.115 1.115
Aspartic acid (g) 0.034 0.408 0.639 0.668 1.749 1.749
Glutamic acid (g) 0.102 1.469 1.68 2.175 5.425 5.425
Glycine (g) 0.011 0.116 0.272 0.19 0.59 0.59
Proline (g) 0.045 0.595 0.745 1.155 2.541 2.541
Serine (g) 0.028 0.318 0.39 0.573 1.309 1.309
Cholesterol (mg) 122.013 21.263 4.732 22.0 170.007 170.007
Trans Fat (g) n/a n/a 11.202 n/a 11.202 11.202
Saturated Fat (g) 29.152 5.293 8.162 4.325 46.932 46.932
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.929 2.206 n/a 2.095 16.229 16.229
Polyunsaturated (g) 1.725 0.227 n/a 0.293 2.245 2.245