Receta Cheese Popover Puffs - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
15.63g 		salt
0.38g 		milk
30.5g 		eggs
12.32g 		butter
1.78g 		cheddar cheese
3.53g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 1.03 1.55 0.02 0.88 5.09 40.72
Total Fat (g) 0.15 0.0 0.3 1.22 1.44 1.17 4.28 34.24
Carbohydrates (g) 11.92 0.0 1.52 0.09 0.0 0.05 13.59 108.72
Ash (g) 0.07 0.37 0.23 0.11 0.04 0.14 0.96 7.68
Calories (kcal) 56.875 0.0 12.81 17.618 12.727 14.231 114.26 914.08
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a 0.01 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.0 0.03 n/a n/a 0.03 0.24
Fructose (g) n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a n/a 1.59 0.01 n/a 0.01 1.61 12.88
Maltose (g) n/a n/a 0.0 0.01 n/a 0.01 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 27.43 9.34 0.28 1.3 40.21 321.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 1.59 0.09 0.0 0.02 1.74 13.92
Galactose (g) n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 2.344 0.09 36.295 6.53 0.426 25.46 71.145 569.16
Iron (mg) 0.73 0.0 0.01 0.23 0.0 0.02 0.99 7.92
Magnesium (mg) 3.438 0.004 3.355 1.478 0.036 0.989 9.299 74.392
Phosphorus (mg) 16.875 0.0 28.975 23.531 0.426 18.08 87.887 703.096
Potassium (mg) 16.719 0.03 45.75 16.509 0.426 3.461 82.894 663.152
Sodium (mg) 0.313 145.343 13.42 17.248 10.224 21.929 208.476 1667.808
Zinc (mg) 0.11 0.0 0.13 0.14 0.0 0.11 0.49 3.92
Copper (mg) 0.022 0.0 0.003 0.012 0.0 0.001 0.038 0.304
Manganese (mg) 0.106 0.0 0.0 0.005 0.0 0.0 0.112 0.896
Selenium (mcg) 5.3 0.0 1.0 3.9 0.0 0.5 10.7 85.6
Vitamin A, IU (IU) 0.0 0.0 59.78 59.998 44.357 35.383 199.519 1596.152
Retinol (mcg) 0.0 0.0 17.69 17.125 11.91 9.111 55.836 446.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.69 17.248 12.141 9.358 56.437 451.496
Beta Carotene (mcg) 0.0 0.0 0.61 1.232 2.805 3.002 7.648 61.184
Vitamin E (mg) 0.01 0.0 0.0 0.12 0.04 0.01 0.18 1.44
Vitamin D (IU) n/a n/a 15.86 4.312 0.994 0.424 21.59 172.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 40.779 0.0 0.0 43.592 348.736
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.06 0.0 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.006 0.009 0.0 0.001 0.139 1.112
Riboflavin (mg) 0.077 0.0 0.058 0.059 0.001 0.013 0.208 1.664
Niacin (mg) 0.922 0.0 0.027 0.009 0.001 0.003 0.961 7.688
Pantothenic acid (mg) 0.069 0.0 0.11 0.177 0.002 0.014 0.372 2.976
Vitamin B-6 (mg) 0.006 0.0 0.012 0.017 0.0 0.002 0.038 0.304
Folate (mcg) 28.594 0.0 1.525 5.79 0.053 0.636 36.598 292.784
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.16 0.0 0.03 0.33 2.64
Choline (mg) 1.6 0.0 5.4 30.9 0.3 0.6 38.9 311.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.0 0.012 0.021 0.0 0.011 0.065 0.52
Threonine (g) 0.044 0.0 0.027 0.069 0.001 0.031 0.172 1.376
Isoleucine (g) 0.056 0.0 0.058 0.083 0.001 0.055 0.252 2.016
Leucine (g) 0.111 0.0 0.116 0.134 0.001 0.084 0.447 3.576
Lysine (g) 0.036 0.0 0.088 0.112 0.001 0.073 0.311 2.488
Methionine (g) 0.028 0.0 0.024 0.047 0.0 0.023 0.123 0.984
Cystine (g) 0.034 0.0 0.037 0.033 0.0 0.005 0.109 0.872
Phenylalanine (g) 0.081 0.0 0.052 0.084 0.001 0.046 0.264 2.112
Tyrosine (g) 0.048 0.0 0.043 0.062 0.001 0.042 0.196 1.568
Valine (g) 0.066 0.0 0.067 0.106 0.001 0.059 0.298 2.384
Arginine (g) 0.066 0.0 0.031 0.101 0.001 0.033 0.231 1.848
Histidine (g) 0.036 0.0 0.024 0.038 0.0 0.031 0.13 1.04
Alanine (g) 0.052 0.0 0.034 0.091 0.001 0.025 0.202 1.616
Aspartic acid (g) 0.069 0.0 0.095 0.164 0.001 0.057 0.385 3.08
Glutamic acid (g) 0.544 0.0 0.238 0.207 0.003 0.215 1.207 9.656
Glycine (g) 0.058 0.0 0.018 0.053 0.0 0.015 0.145 1.16
Proline (g) 0.188 0.0 0.11 0.063 0.001 0.099 0.461 3.688
Serine (g) 0.081 0.0 0.064 0.12 0.001 0.052 0.317 2.536
Cholesterol (mg) 0.0 0.0 1.525 52.114 3.816 3.708 61.163 489.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.192 0.382 0.912 0.745 2.256 18.048
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.085 0.469 0.373 0.332 1.274 10.192
Polyunsaturated (g) 0.064 0.0 0.012 0.168 0.054 0.033 0.331 2.648