Receta Cheese Potato Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Basic Meat Loaf, Recipe # 8
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blue cheese
5.63g 		potatoes
26.63g 		bacon
4.83g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.54 0.56 2.3 13.8
Total Fat (g) 1.62 0.02 2.18 3.82 22.92
Carbohydrates (g) 0.13 4.65 0.03 4.81 28.86
Ash (g) 0.29 0.29 0.12 0.7 4.2
Calories (kcal) 19.856 20.501 22.137 62.494 374.964
Starch (g) n/a 4.11 n/a 4.11 24.66
Sucrose (g) n/a 0.05 n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.09 n/a 0.09 0.54
Fructose (g) n/a 0.07 n/a 0.07 0.42
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.39 21.12 1.94 25.45 152.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.21 0.0 0.24 1.44
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.6 3.6
Calcium (mg) 29.7 3.195 0.29 33.185 199.11
Iron (mg) 0.02 0.21 0.02 0.25 1.5
Magnesium (mg) 1.294 6.124 0.58 7.998 47.988
Phosphorus (mg) 21.769 15.176 9.087 46.032 276.192
Potassium (mg) 14.4 112.091 10.053 136.545 819.27
Sodium (mg) 78.469 1.598 40.262 120.328 721.968
Zinc (mg) 0.15 0.08 0.06 0.28 1.68
Copper (mg) 0.002 0.029 0.003 0.035 0.21
Manganese (mg) 0.001 0.04 0.001 0.041 0.246
Selenium (mcg) 0.8 0.1 1.0 1.9 11.4
Vitamin A, IU (IU) 42.919 0.533 1.788 45.24 271.44
Retinol (mcg) 10.8 0.0 0.532 11.332 67.992
Vitamin A, RAE (mcg_RAE) 11.138 0.0 0.532 11.669 70.014
Beta Carotene (mcg) 4.163 0.266 0.0 4.429 26.574
Vitamin E (mg) 0.01 0.0 0.01 0.03 0.18
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.13 0.0 2.13 12.78
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.2 0.0 5.2 31.2
Thiamin (mg) 0.002 0.021 0.014 0.037 0.222
Riboflavin (mg) 0.021 0.008 0.005 0.035 0.21
Niacin (mg) 0.057 0.28 0.185 0.522 3.132
Pantothenic acid (mg) 0.097 0.08 0.025 0.202 1.212
Vitamin B-6 (mg) 0.01 0.08 0.01 0.1 0.6
Folate (mcg) 2.025 4.26 0.097 6.382 38.292
Vitamin B-12 (mcg) 0.07 0.0 0.03 0.1 0.6
Choline (mg) 0.9 3.2 2.3 6.3 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.008 0.005 0.03 0.18
Threonine (g) 0.044 0.021 0.022 0.087 0.522
Isoleucine (g) 0.063 0.021 0.026 0.11 0.66
Leucine (g) 0.108 0.032 0.044 0.183 1.098
Lysine (g) 0.104 0.035 0.046 0.185 1.11
Methionine (g) 0.033 0.008 0.013 0.053 0.318
Cystine (g) 0.006 0.008 0.006 0.02 0.12
Phenylalanine (g) 0.061 0.024 0.022 0.108 0.648
Tyrosine (g) 0.073 0.021 0.017 0.112 0.672
Valine (g) 0.088 0.032 0.03 0.15 0.9
Arginine (g) 0.04 0.027 0.036 0.103 0.618
Histidine (g) 0.043 0.013 0.021 0.077 0.462
Alanine (g) 0.036 0.016 0.036 0.088 0.528
Aspartic acid (g) 0.081 0.136 0.053 0.269 1.614
Glutamic acid (g) 0.291 0.093 0.083 0.467 2.802
Glycine (g) 0.023 0.016 0.039 0.078 0.468
Proline (g) 0.118 0.019 0.031 0.168 1.008
Serine (g) 0.063 0.024 0.021 0.108 0.648
Cholesterol (mg) 4.219 0.0 3.287 7.505 45.03
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.05 0.008 0.725 1.783 10.698
Phytosterols (mg) n/a 1.331 n/a 1.331 7.986
Monounsaturated Fat (g) 0.438 0.0 0.969 1.407 8.442
Polyunsaturated (g) 0.045 0.011 0.243 0.299 1.794