Receta Cheese Potato Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	blue cheese 5.63g	potatoes 26.63g	bacon 4.83g	Total Per Serving	Total for Recipe
Protein (g)	1.2	0.54	0.56	2.3	13.8
Total Fat (g)	1.62	0.02	2.18	3.82	22.92
Carbohydrates (g)	0.13	4.65	0.03	4.81	28.86
Ash (g)	0.29	0.29	0.12	0.7	4.2
Calories (kcal)	19.856	20.501	22.137	62.494	374.964
Starch (g)	n/a	4.11	n/a	4.11	24.66
Sucrose (g)	n/a	0.05	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	0.09	n/a	0.09	0.54
Fructose (g)	n/a	0.07	n/a	0.07	0.42
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.39	21.12	1.94	25.45	152.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.21	0.0	0.24	1.44
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.6	3.6
Calcium (mg)	29.7	3.195	0.29	33.185	199.11
Iron (mg)	0.02	0.21	0.02	0.25	1.5
Magnesium (mg)	1.294	6.124	0.58	7.998	47.988
Phosphorus (mg)	21.769	15.176	9.087	46.032	276.192
Potassium (mg)	14.4	112.091	10.053	136.545	819.27
Sodium (mg)	78.469	1.598	40.262	120.328	721.968
Zinc (mg)	0.15	0.08	0.06	0.28	1.68
Copper (mg)	0.002	0.029	0.003	0.035	0.21
Manganese (mg)	0.001	0.04	0.001	0.041	0.246
Selenium (mcg)	0.8	0.1	1.0	1.9	11.4
Vitamin A, IU (IU)	42.919	0.533	1.788	45.24	271.44
Retinol (mcg)	10.8	0.0	0.532	11.332	67.992
Vitamin A, RAE (mcg_RAE)	11.138	0.0	0.532	11.669	70.014
Beta Carotene (mcg)	4.163	0.266	0.0	4.429	26.574
Vitamin E (mg)	0.01	0.0	0.01	0.03	0.18
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.13	0.0	2.13	12.78
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.2	0.0	5.2	31.2
Thiamin (mg)	0.002	0.021	0.014	0.037	0.222
Riboflavin (mg)	0.021	0.008	0.005	0.035	0.21
Niacin (mg)	0.057	0.28	0.185	0.522	3.132
Pantothenic acid (mg)	0.097	0.08	0.025	0.202	1.212
Vitamin B-6 (mg)	0.01	0.08	0.01	0.1	0.6
Folate (mcg)	2.025	4.26	0.097	6.382	38.292
Vitamin B-12 (mcg)	0.07	0.0	0.03	0.1	0.6
Choline (mg)	0.9	3.2	2.3	6.3	37.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.008	0.005	0.03	0.18
Threonine (g)	0.044	0.021	0.022	0.087	0.522
Isoleucine (g)	0.063	0.021	0.026	0.11	0.66
Leucine (g)	0.108	0.032	0.044	0.183	1.098
Lysine (g)	0.104	0.035	0.046	0.185	1.11
Methionine (g)	0.033	0.008	0.013	0.053	0.318
Cystine (g)	0.006	0.008	0.006	0.02	0.12
Phenylalanine (g)	0.061	0.024	0.022	0.108	0.648
Tyrosine (g)	0.073	0.021	0.017	0.112	0.672
Valine (g)	0.088	0.032	0.03	0.15	0.9
Arginine (g)	0.04	0.027	0.036	0.103	0.618
Histidine (g)	0.043	0.013	0.021	0.077	0.462
Alanine (g)	0.036	0.016	0.036	0.088	0.528
Aspartic acid (g)	0.081	0.136	0.053	0.269	1.614
Glutamic acid (g)	0.291	0.093	0.083	0.467	2.802
Glycine (g)	0.023	0.016	0.039	0.078	0.468
Proline (g)	0.118	0.019	0.031	0.168	1.008
Serine (g)	0.063	0.024	0.021	0.108	0.648
Cholesterol (mg)	4.219	0.0	3.287	7.505	45.03
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.05	0.008	0.725	1.783	10.698
Phytosterols (mg)	n/a	1.331	n/a	1.331	7.986
Monounsaturated Fat (g)	0.438	0.0	0.969	1.407	8.442
Polyunsaturated (g)	0.045	0.011	0.243	0.299	1.794