Receta Cheese Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm Jar cheese whiz

1 x salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oleo 56.5g	onion 36.0g	flour 31.25g	milk 488.0g	butter 56.5g	cheese whiz 0.0g	potatoes 225.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.4	3.23	16.45	0.48	n/a	4.55	n/a	25.19	25.19
Total Fat (g)	45.6	0.04	0.31	4.73	45.83	n/a	0.2	n/a	96.71	96.71
Carbohydrates (g)	0.4	3.36	23.85	24.35	0.03	n/a	39.31	n/a	91.3	91.3
Ash (g)	1.08	0.13	0.15	3.66	1.19	n/a	2.43	n/a	8.64	8.64
Calories (kcal)	405.105	14.4	113.75	204.96	405.105	n/a	173.25	n/a	1316.57	1316.57
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	34.74	n/a	34.74	34.74
Sucrose (g)	n/a	0.36	n/a	0.0	n/a	n/a	0.38	n/a	0.74	0.74
Glucose (dextrose) (g)	n/a	0.71	n/a	0.0	n/a	n/a	0.74	n/a	1.45	1.45
Fructose (g)	n/a	0.46	n/a	0.0	n/a	n/a	0.61	n/a	1.07	1.07
Lactose (g)	n/a	0.0	n/a	25.38	n/a	n/a	0.0	n/a	25.38	25.38
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	9.33	32.08	3.73	438.81	8.97	n/a	178.52	n/a	671.43	671.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.53	0.08	25.38	0.03	n/a	1.76	n/a	28.78	28.78
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.8	0.0	0.0	n/a	5.0	n/a	6.4	6.4
Calcium (mg)	1.695	8.28	4.688	580.72	13.56	n/a	27.0	n/a	635.943	635.943
Iron (mg)	0.03	0.08	1.45	0.15	0.01	n/a	1.76	n/a	3.47	3.47
Magnesium (mg)	1.695	3.6	6.875	53.68	1.13	n/a	51.75	n/a	118.73	118.73
Phosphorus (mg)	2.825	10.44	33.75	463.6	13.56	n/a	128.25	n/a	652.425	652.425
Potassium (mg)	10.17	52.56	33.438	732.0	13.56	n/a	947.25	n/a	1788.978	1788.978
Sodium (mg)	532.795	1.44	0.625	214.72	325.44	n/a	13.5	n/a	1088.52	1088.52
Zinc (mg)	0.0	0.06	0.22	2.05	0.05	n/a	0.65	n/a	3.03	3.03
Copper (mg)	0.0	0.014	0.044	0.049	0.0	n/a	0.248	n/a	0.354	0.354
Manganese (mg)	n/a	0.047	0.213	0.0	0.0	n/a	0.338	n/a	0.597	0.597
Selenium (mcg)	0.0	0.2	10.6	16.1	0.6	n/a	0.7	n/a	28.1	28.1
Vitamin A, IU (IU)	2017.615	0.72	0.0	956.48	1411.935	n/a	4.5	n/a	4391.25	4391.25
Retinol (mcg)	433.92	0.0	0.0	283.04	379.115	n/a	0.0	n/a	1096.075	1096.075
Vitamin A, RAE (mcg_RAE)	462.735	0.0	0.0	283.04	386.46	n/a	0.0	n/a	1132.235	1132.235
Beta Carotene (mcg)	344.65	0.36	0.0	9.76	89.27	n/a	2.25	n/a	446.29	446.29
Vitamin E (mg)	5.09	0.01	0.02	0.05	1.31	n/a	0.02	n/a	6.49	6.49
Vitamin D (IU)	n/a	n/a	n/a	253.76	31.64	n/a	n/a	n/a	285.4	285.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	5.625	0.0	0.0	n/a	18.0	n/a	25.065	25.065
Tocopherol, beta (mg)	n/a	0.0	0.02	0.0	0.0	n/a	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.12	0.0	0.0	n/a	0.0	n/a	0.12	0.12
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	0.0	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.1	2.7	0.0	0.0	0.0	n/a	44.3	n/a	47.1	47.1
Thiamin (mg)	0.006	0.018	0.247	0.098	0.006	n/a	0.18	n/a	0.554	0.554
Riboflavin (mg)	0.023	0.011	0.153	0.927	0.017	n/a	0.068	n/a	1.198	1.198
Niacin (mg)	0.011	0.043	1.844	0.439	0.023	n/a	2.363	n/a	4.723	4.723
Pantothenic acid (mg)	0.0	0.043	0.138	1.757	0.062	n/a	0.675	n/a	2.675	2.675
Vitamin B-6 (mg)	0.006	0.043	0.013	0.195	0.0	n/a	0.675	n/a	0.932	0.932
Folate (mcg)	0.565	6.84	57.188	24.4	1.695	n/a	36.0	n/a	126.688	126.688
Vitamin B-12 (mcg)	0.06	0.0	0.0	2.15	0.1	n/a	0.0	n/a	2.3	2.3
Choline (mg)	7.0	2.2	3.3	86.4	10.6	n/a	27.2	n/a	136.7	136.7
Folic acid (mcg)	0.0	0.0	48.125	0.0	0.0	n/a	0.0	n/a	48.125	48.125
Tryptophan (g)	n/a	0.004	0.041	0.195	0.006	n/a	0.068	n/a	0.313	0.313
Threonine (g)	n/a	0.007	0.088	0.439	0.023	n/a	0.18	n/a	0.737	0.737
Isoleucine (g)	n/a	0.004	0.113	0.927	0.028	n/a	0.18	n/a	1.252	1.252
Leucine (g)	n/a	0.011	0.222	1.854	0.045	n/a	0.27	n/a	2.402	2.402
Lysine (g)	n/a	0.014	0.072	1.415	0.04	n/a	0.293	n/a	1.834	1.834
Methionine (g)	n/a	0.0	0.056	0.39	0.011	n/a	0.068	n/a	0.525	0.525
Cystine (g)	n/a	0.0	0.069	0.586	0.006	n/a	0.068	n/a	0.728	0.728
Phenylalanine (g)	n/a	0.011	0.163	0.83	0.023	n/a	0.203	n/a	1.228	1.228
Tyrosine (g)	n/a	0.004	0.097	0.683	0.023	n/a	0.18	n/a	0.986	0.986
Valine (g)	n/a	0.007	0.131	1.074	0.034	n/a	0.27	n/a	1.516	1.516
Arginine (g)	n/a	0.036	0.131	0.488	0.017	n/a	0.225	n/a	0.897	0.897
Histidine (g)	n/a	0.004	0.072	0.39	0.011	n/a	0.113	n/a	0.59	0.59
Alanine (g)	n/a	0.007	0.103	0.537	0.017	n/a	0.135	n/a	0.799	0.799
Aspartic acid (g)	n/a	0.032	0.138	1.513	0.034	n/a	1.148	n/a	2.864	2.864
Glutamic acid (g)	n/a	0.094	1.088	3.806	0.102	n/a	0.788	n/a	5.877	5.877
Glycine (g)	n/a	0.011	0.116	0.293	0.011	n/a	0.135	n/a	0.566	0.566
Proline (g)	n/a	0.004	0.375	1.757	0.045	n/a	0.158	n/a	2.338	2.338
Serine (g)	n/a	0.007	0.163	1.025	0.028	n/a	0.203	n/a	1.425	1.425
Cholesterol (mg)	0.0	0.0	0.0	24.4	121.475	n/a	0.0	n/a	145.875	145.875
Trans Fat (g)	8.413	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.413	8.413
Saturated Fat (g)	8.582	0.014	0.05	3.074	29.024	n/a	0.068	n/a	40.813	40.813
Phytosterols (mg)	n/a	5.4	n/a	n/a	n/a	n/a	11.25	n/a	16.65	16.65
Monounsaturated Fat (g)	21.967	0.004	0.028	1.366	11.876	n/a	0.0	n/a	35.242	35.242
Polyunsaturated (g)	13.73	0.007	0.128	0.195	1.718	n/a	0.09	n/a	15.868	15.868