Receta Cheese & Potato Stuffed Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
center
0.0g |
potatoes
319.5g |
fontina cheese
54.0g |
salt
3.0g |
pepper
0.26g |
butter
42.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 6.45 | 13.82 | 0.0 | 0.03 | 0.36 | 20.67 | 20.67 |
| Total Fat (g) | n/a | 0.29 | 16.82 | 0.0 | 0.01 | 34.55 | 51.66 | 51.66 |
| Carbohydrates (g) | n/a | 55.82 | 0.84 | 0.0 | 0.17 | 0.03 | 56.85 | 56.85 |
| Ash (g) | n/a | 3.45 | 2.05 | 2.99 | 0.01 | 0.9 | 9.4 | 9.4 |
| Calories (kcal) | n/a | 246.015 | 210.06 | 0.0 | 0.663 | 305.442 | 762.18 | 762.18 |
| Starch (g) | n/a | 49.33 | n/a | n/a | n/a | n/a | 49.33 | 49.33 |
| Sucrose (g) | n/a | 0.54 | n/a | n/a | n/a | n/a | 0.54 | 0.54 |
| Glucose (dextrose) (g) | n/a | 1.05 | n/a | n/a | n/a | n/a | 1.05 | 1.05 |
| Fructose (g) | n/a | 0.86 | n/a | n/a | n/a | n/a | 0.86 | 0.86 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 253.49 | 20.48 | 0.01 | 0.03 | 6.76 | 280.76 | 280.76 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.49 | 0.84 | 0.0 | 0.0 | 0.03 | 3.36 | 3.36 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 7.1 |
| Calcium (mg) | n/a | 38.34 | 297.0 | 0.72 | 1.136 | 10.224 | 347.42 | 347.42 |
| Iron (mg) | n/a | 2.49 | 0.12 | 0.01 | 0.08 | 0.01 | 2.71 | 2.71 |
| Magnesium (mg) | n/a | 73.485 | 7.56 | 0.03 | 0.504 | 0.852 | 82.431 | 82.431 |
| Phosphorus (mg) | n/a | 182.115 | 186.84 | 0.0 | 0.45 | 10.224 | 379.629 | 379.629 |
| Potassium (mg) | n/a | 1345.095 | 34.56 | 0.24 | 3.273 | 10.224 | 1393.392 | 1393.392 |
| Sodium (mg) | n/a | 19.17 | 432.0 | 1162.74 | 0.114 | 245.376 | 1859.4 | 1859.4 |
| Zinc (mg) | n/a | 0.93 | 1.89 | 0.0 | 0.0 | 0.04 | 2.86 | 2.86 |
| Copper (mg) | n/a | 0.351 | 0.016 | 0.001 | 0.003 | 0.0 | 0.371 | 0.371 |
| Manganese (mg) | n/a | 0.479 | 0.005 | 0.003 | 0.015 | 0.0 | 0.502 | 0.502 |
| Selenium (mcg) | n/a | 1.0 | 7.8 | 0.0 | 0.0 | 0.4 | 9.2 | 9.2 |
| Vitamin A, IU (IU) | n/a | 6.39 | 493.02 | 0.0 | 0.777 | 1064.574 | 1564.761 | 1564.761 |
| Retinol (mcg) | n/a | 0.0 | 139.32 | 0.0 | 0.0 | 285.846 | 425.166 | 425.166 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 140.94 | 0.0 | 0.039 | 291.384 | 432.363 | 432.363 |
| Beta Carotene (mcg) | n/a | 3.195 | 17.28 | 0.0 | 0.406 | 67.308 | 88.189 | 88.189 |
| Vitamin E (mg) | n/a | 0.03 | 0.15 | 0.0 | 0.0 | 0.99 | 1.17 | 1.17 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 23.856 | 23.856 | 23.856 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.016 |
| Lutein + zeaxanthin (mcg) | n/a | 25.56 | 0.0 | 0.0 | 0.533 | 0.0 | 26.093 | 26.093 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.01 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 62.9 | 0.0 | 0.0 | 0.1 | 0.0 | 63.0 | 63.0 |
| Thiamin (mg) | n/a | 0.256 | 0.011 | 0.0 | 0.0 | 0.004 | 0.271 | 0.271 |
| Riboflavin (mg) | n/a | 0.096 | 0.108 | 0.0 | 0.001 | 0.013 | 0.217 | 0.217 |
| Niacin (mg) | n/a | 3.355 | 0.081 | 0.0 | 0.003 | 0.017 | 3.456 | 3.456 |
| Pantothenic acid (mg) | n/a | 0.959 | 0.232 | 0.0 | n/a | 0.047 | 1.238 | 1.238 |
| Vitamin B-6 (mg) | n/a | 0.959 | 0.043 | 0.0 | 0.001 | 0.0 | 1.003 | 1.003 |
| Folate (mcg) | n/a | 51.12 | 3.24 | 0.0 | 0.026 | 1.278 | 55.664 | 55.664 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.91 | 0.0 | 0.0 | 0.07 | 0.98 | 0.98 |
| Choline (mg) | n/a | 38.7 | 8.3 | 0.0 | 0.0 | 8.0 | 55.0 | 55.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.096 | 0.194 | 0.0 | n/a | 0.004 | 0.295 | 0.295 |
| Threonine (g) | n/a | 0.256 | 0.508 | 0.0 | n/a | 0.017 | 0.78 | 0.78 |
| Isoleucine (g) | n/a | 0.256 | 0.745 | 0.0 | n/a | 0.021 | 1.022 | 1.022 |
| Leucine (g) | n/a | 0.383 | 1.436 | 0.0 | n/a | 0.034 | 1.854 | 1.854 |
| Lysine (g) | n/a | 0.415 | 1.258 | 0.0 | n/a | 0.03 | 1.703 | 1.703 |
| Methionine (g) | n/a | 0.096 | 0.383 | 0.0 | n/a | 0.009 | 0.488 | 0.488 |
| Cystine (g) | n/a | 0.096 | 0.14 | 0.0 | n/a | 0.004 | 0.241 | 0.241 |
| Phenylalanine (g) | n/a | 0.288 | 0.81 | 0.0 | n/a | 0.017 | 1.115 | 1.115 |
| Tyrosine (g) | n/a | 0.256 | 0.821 | 0.0 | n/a | 0.017 | 1.093 | 1.093 |
| Valine (g) | n/a | 0.383 | 1.042 | 0.0 | n/a | 0.026 | 1.451 | 1.451 |
| Arginine (g) | n/a | 0.32 | 0.454 | 0.0 | n/a | 0.013 | 0.786 | 0.786 |
| Histidine (g) | n/a | 0.16 | 0.518 | 0.0 | n/a | 0.009 | 0.687 | 0.687 |
| Alanine (g) | n/a | 0.192 | 0.443 | 0.0 | n/a | 0.013 | 0.647 | 0.647 |
| Aspartic acid (g) | n/a | 1.629 | 0.761 | 0.0 | n/a | 0.026 | 2.416 | 2.416 |
| Glutamic acid (g) | n/a | 1.118 | 2.776 | 0.0 | n/a | 0.077 | 3.971 | 3.971 |
| Glycine (g) | n/a | 0.192 | 0.248 | 0.0 | n/a | 0.009 | 0.449 | 0.449 |
| Proline (g) | n/a | 0.224 | 1.793 | 0.0 | n/a | 0.034 | 2.051 | 2.051 |
| Serine (g) | n/a | 0.288 | 0.799 | 0.0 | n/a | 0.021 | 1.108 | 1.108 |
| Cholesterol (mg) | n/a | 0.0 | 62.64 | 0.0 | 0.0 | 91.59 | 154.23 | 154.23 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.096 | 10.368 | 0.0 | 0.003 | 21.884 | 32.35 | 32.35 |
| Phytosterols (mg) | n/a | 15.975 | n/a | 0.0 | 0.239 | n/a | 16.214 | 16.214 |
| Monounsaturated Fat (g) | n/a | 0.0 | 4.693 | 0.0 | 0.003 | 8.955 | 13.65 | 13.65 |
| Polyunsaturated (g) | n/a | 0.128 | 0.891 | 0.0 | 0.003 | 1.295 | 2.317 | 2.317 |