Receta Cheese Pretzels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Egg white

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 56.75g	cheddar cheese 141.25g	mustard 15.0g	flour 78.13g	salt 1.5g	cayenne pepper 0.23g	egg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.48	35.17	0.66	8.07	0.0	0.03	n/a	44.41	88.82
Total Fat (g)	46.03	46.81	0.6	0.77	0.0	0.04	n/a	94.25	188.5
Carbohydrates (g)	0.03	1.81	0.8	59.62	0.0	0.13	n/a	62.39	124.78
Ash (g)	0.02	5.55	0.55	0.37	1.5	0.01	n/a	8.0	16.0
Calories (kcal)	406.898	569.238	10.05	284.375	0.0	0.716	n/a	1271.276	2542.552
Starch (g)	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.09	0.18
Sucrose (g)	n/a	0.34	0.03	n/a	n/a	n/a	n/a	0.37	0.74
Glucose (dextrose) (g)	n/a	n/a	0.07	n/a	n/a	n/a	n/a	0.07	0.14
Fructose (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.06
Lactose (g)	n/a	0.32	0.0	n/a	n/a	n/a	n/a	0.32	0.64
Maltose (g)	n/a	0.21	0.0	n/a	n/a	n/a	n/a	0.21	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	10.18	51.91	12.4	9.31	0.0	0.02	n/a	83.82	167.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.73	0.13	0.21	0.0	0.02	n/a	1.13	2.26
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	2.1	0.0	0.1	n/a	2.7	5.4
Calcium (mg)	13.62	1018.413	8.7	11.719	0.36	0.333	n/a	1053.144	2106.288
Iron (mg)	0.01	0.96	0.23	3.63	0.0	0.02	n/a	4.85	9.7
Magnesium (mg)	1.135	39.55	7.35	17.188	0.015	0.342	n/a	65.58	131.16
Phosphorus (mg)	13.62	723.2	15.9	84.375	0.0	0.659	n/a	837.754	1675.508
Potassium (mg)	13.62	138.425	20.7	83.594	0.12	4.532	n/a	260.99	521.98
Sodium (mg)	6.243	877.163	170.25	1.563	581.37	0.068	n/a	1636.655	3273.31
Zinc (mg)	0.05	4.39	0.1	0.55	0.0	0.01	n/a	5.09	10.18
Copper (mg)	0.011	0.042	0.014	0.109	0.0	0.001	n/a	0.178	0.356
Manganese (mg)	0.0	0.014	0.063	0.531	0.002	0.005	n/a	0.614	1.228
Selenium (mcg)	0.6	19.6	4.9	26.5	0.0	0.0	n/a	51.6	103.2
Vitamin A, IU (IU)	1418.183	1415.325	10.65	0.0	0.0	93.623	n/a	2937.78	5875.56
Retinol (mcg)	380.793	364.425	0.0	0.0	0.0	0.0	n/a	745.218	1490.436
Vitamin A, RAE (mcg_RAE)	388.17	374.313	0.6	0.0	0.0	4.682	n/a	767.765	1535.53
Beta Carotene (mcg)	89.665	120.063	4.35	0.0	0.0	49.14	n/a	263.218	526.436
Vitamin E (mg)	1.32	0.41	0.05	0.05	0.0	0.07	n/a	1.89	3.78
Vitamin D (IU)	n/a	16.95	n/a	n/a	n/a	n/a	n/a	16.95	33.9
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.7	14.063	0.0	29.603	n/a	46.366	92.732
Tocopherol, beta (mg)	0.0	n/a	0.0	0.05	n/a	n/a	n/a	0.06	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.31	0.3	n/a	n/a	n/a	0.6	1.2
Tocopherol, delta (mg)	0.0	0.0	0.01	0.02	n/a	n/a	n/a	0.03	0.06
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.0	0.2	n/a	0.4	0.8
Thiamin (mg)	0.006	0.042	0.051	0.617	0.0	0.001	n/a	0.717	1.434
Riboflavin (mg)	0.017	0.537	0.005	0.383	0.0	0.002	n/a	0.943	1.886
Niacin (mg)	0.023	0.113	0.078	4.609	0.0	0.02	n/a	4.843	9.686
Pantothenic acid (mg)	0.062	0.579	0.045	0.344	0.0	n/a	n/a	1.03	2.06
Vitamin B-6 (mg)	0.0	0.099	0.009	0.031	0.0	0.006	n/a	0.145	0.29
Folate (mcg)	1.703	25.425	1.05	142.969	0.0	0.239	n/a	171.385	342.77
Vitamin B-12 (mcg)	0.1	1.17	0.0	0.0	0.0	0.0	n/a	1.27	2.54
Choline (mg)	10.7	23.3	3.4	8.1	0.0	0.1	n/a	45.6	91.2
Folic acid (mcg)	0.0	0.0	0.0	120.313	0.0	0.0	n/a	120.313	240.626
Tryptophan (g)	0.006	0.452	0.002	0.102	0.0	n/a	n/a	0.561	1.122
Threonine (g)	0.023	1.257	0.026	0.219	0.0	n/a	n/a	1.524	3.048
Isoleucine (g)	0.028	2.189	0.023	0.281	0.0	n/a	n/a	2.522	5.044
Leucine (g)	0.045	3.376	0.045	0.555	0.0	n/a	n/a	4.021	8.042
Lysine (g)	0.04	2.924	0.041	0.18	0.0	n/a	n/a	3.184	6.368
Methionine (g)	0.011	0.918	0.012	0.141	0.0	n/a	n/a	1.082	2.164
Cystine (g)	0.006	0.184	0.012	0.172	0.0	n/a	n/a	0.373	0.746
Phenylalanine (g)	0.023	1.85	0.026	0.406	0.0	n/a	n/a	2.305	4.61
Tyrosine (g)	0.023	1.695	0.021	0.242	0.0	n/a	n/a	1.981	3.962
Valine (g)	0.034	2.345	0.03	0.328	0.0	n/a	n/a	2.737	5.474
Arginine (g)	0.017	1.328	0.039	0.328	0.0	n/a	n/a	1.712	3.424
Histidine (g)	0.011	1.229	0.018	0.18	0.0	n/a	n/a	1.438	2.876
Alanine (g)	0.017	0.989	0.026	0.258	0.0	n/a	n/a	1.289	2.578
Aspartic acid (g)	0.034	2.26	0.06	0.344	0.0	n/a	n/a	2.698	5.396
Glutamic acid (g)	0.102	8.602	0.113	2.719	0.0	n/a	n/a	11.536	23.072
Glycine (g)	0.011	0.607	0.036	0.289	0.0	n/a	n/a	0.944	1.888
Proline (g)	0.045	3.969	0.056	0.938	0.0	n/a	n/a	5.008	10.016
Serine (g)	0.028	2.062	0.032	0.406	0.0	n/a	n/a	2.528	5.056
Cholesterol (mg)	122.013	148.313	0.0	0.0	0.0	0.0	n/a	270.325	540.65
Trans Fat (g)	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.002	0.004
Saturated Fat (g)	29.152	29.79	0.038	0.125	0.0	0.007	n/a	59.112	118.224
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.187	n/a	0.187	0.374
Monounsaturated Fat (g)	11.929	13.263	0.395	0.07	0.0	0.006	n/a	25.663	51.326
Polyunsaturated (g)	1.725	1.328	0.143	0.32	0.0	0.019	n/a	3.535	7.07