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Receta Cheese Profiteroles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
40.67g 		butter
12.5g 		flour
20.83g 		eggs
32.85g 		cheese
11.0g 		cream
5.0g 		parsley
0.1g 		eggs
4.11g 		cheese
5.5g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.11 2.15 4.13 2.74 0.14 0.0 0.52 1.37 12.52 150.24
Total Fat (g) 0.39 10.14 0.2 3.27 3.65 0.97 0.0 0.41 1.82 20.85 250.2
Carbohydrates (g) 2.03 0.01 15.9 0.25 0.14 0.18 0.01 0.03 0.07 18.62 223.44
Ash (g) 0.31 0.26 0.1 0.28 0.43 0.03 0.0 0.04 0.22 1.66 19.92
Calories (kcal) 17.08 89.625 75.833 46.98 44.33 9.75 0.036 5.873 22.165 311.672 3740.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.04 0.03 n/a n/a 0.0 0.01 0.08 0.96
Glucose (dextrose) (g) 0.0 n/a n/a 0.07 n/a n/a n/a 0.01 n/a 0.08 0.96
Fructose (g) 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.04 0.48
Lactose (g) 2.11 n/a n/a 0.04 0.03 n/a n/a 0.0 0.01 2.19 26.28
Maltose (g) 0.0 n/a n/a 0.04 0.02 n/a n/a 0.0 0.01 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.57 1.98 2.48 24.92 4.04 3.69 0.09 3.11 2.02 78.9 946.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 0.01 0.06 0.25 0.06 0.01 0.0 0.03 0.03 2.56 30.72
Galactose (g) 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 48.393 3.0 3.125 17.412 79.31 4.8 0.137 2.177 39.655 198.009 2376.108
Iron (mg) 0.01 0.0 0.97 0.6 0.07 0.0 0.01 0.08 0.04 1.78 21.36
Magnesium (mg) 4.473 0.25 4.583 3.942 3.08 0.45 0.049 0.493 1.54 18.861 226.332
Phosphorus (mg) 38.633 3.0 22.5 62.75 56.32 4.0 0.057 7.844 28.16 223.264 2679.168
Potassium (mg) 61.0 3.0 22.292 44.023 10.78 6.1 0.548 5.503 5.39 158.636 1903.632
Sodium (mg) 17.893 72.0 0.417 45.995 68.31 2.0 0.055 5.749 34.155 246.574 2958.888
Zinc (mg) 0.17 0.01 0.15 0.36 0.34 0.01 0.0 0.05 0.17 1.27 15.24
Copper (mg) 0.004 0.0 0.029 0.033 0.003 0.001 0.0 0.004 0.002 0.076 0.912
Manganese (mg) 0.0 0.0 0.142 0.013 0.001 0.0 0.0 0.002 0.001 0.158 1.896
Selenium (mcg) 1.3 0.1 7.1 10.4 1.5 0.0 0.0 1.3 0.8 22.6 271.2
Vitamin A, IU (IU) 79.707 312.375 0.0 159.996 110.22 32.8 8.336 19.999 55.11 778.543 9342.516
Retinol (mcg) 23.587 83.875 0.0 45.666 28.38 8.9 0.0 5.708 14.19 210.306 2523.672
Vitamin A, RAE (mcg_RAE) 23.587 85.5 0.0 45.995 29.15 9.05 0.417 5.749 14.575 214.022 2568.264
Beta Carotene (mcg) 0.813 19.75 0.0 3.285 9.35 1.85 5.001 0.411 4.675 45.136 541.632
Vitamin E (mg) 0.0 0.29 0.01 0.32 0.03 0.03 0.0 0.04 0.02 0.74 8.88
Vitamin D (IU) 21.147 7.0 n/a 11.499 1.32 n/a n/a 1.437 0.66 43.063 516.756
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 108.745 0.0 0.0 5.503 13.593 0.0 131.591 1579.092
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.08 0.16 0.0 n/a 0.0 0.02 0.0 0.26 3.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Thiamin (mg) 0.008 0.001 0.165 0.023 0.003 0.002 0.0 0.003 0.002 0.206 2.472
Riboflavin (mg) 0.077 0.004 0.102 0.158 0.042 0.008 0.0 0.02 0.021 0.431 5.172
Niacin (mg) 0.037 0.005 1.229 0.023 0.009 0.003 0.001 0.003 0.004 1.314 15.768
Pantothenic acid (mg) 0.146 0.014 0.092 0.473 0.045 0.014 0.0 0.059 0.023 0.866 10.392
Vitamin B-6 (mg) 0.016 0.0 0.008 0.046 0.008 0.002 0.0 0.006 0.004 0.089 1.068
Folate (mcg) 2.033 0.375 38.125 15.441 1.98 0.1 0.15 1.93 0.99 61.125 733.5
Vitamin B-12 (mcg) 0.18 0.02 0.0 0.42 0.09 0.01 0.0 0.05 0.05 0.82 9.84
Choline (mg) 7.2 2.4 2.2 82.5 1.8 0.8 0.0 10.3 0.9 108.1 1297.2
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.016 0.001 0.027 0.056 0.035 0.002 0.0 0.007 0.018 0.162 1.944
Threonine (g) 0.037 0.005 0.058 0.184 0.098 0.006 0.0 0.023 0.049 0.46 5.52
Isoleucine (g) 0.077 0.006 0.075 0.22 0.171 0.008 0.0 0.028 0.085 0.67 8.04
Leucine (g) 0.155 0.01 0.148 0.358 0.263 0.013 0.0 0.045 0.131 1.123 13.476
Lysine (g) 0.118 0.009 0.048 0.299 0.228 0.011 0.0 0.037 0.114 0.863 10.356
Methionine (g) 0.033 0.003 0.038 0.125 0.072 0.004 0.0 0.016 0.036 0.324 3.888
Cystine (g) 0.049 0.001 0.046 0.089 0.014 0.002 0.0 0.011 0.007 0.219 2.628
Phenylalanine (g) 0.069 0.005 0.108 0.223 0.144 0.007 0.0 0.028 0.072 0.657 7.884
Tyrosine (g) 0.057 0.005 0.065 0.164 0.132 0.007 0.0 0.021 0.066 0.516 6.192
Valine (g) 0.089 0.008 0.088 0.283 0.183 0.009 0.0 0.035 0.091 0.785 9.42
Arginine (g) 0.041 0.004 0.088 0.269 0.103 0.005 0.0 0.034 0.052 0.595 7.14
Histidine (g) 0.033 0.003 0.048 0.102 0.096 0.004 0.0 0.013 0.048 0.345 4.14
Alanine (g) 0.045 0.004 0.069 0.243 0.077 0.005 0.0 0.03 0.039 0.511 6.132
Aspartic acid (g) 0.126 0.008 0.092 0.437 0.176 0.011 0.0 0.055 0.088 0.992 11.904
Glutamic acid (g) 0.317 0.023 0.725 0.552 0.67 0.029 0.0 0.069 0.335 2.719 32.628
Glycine (g) 0.024 0.003 0.077 0.141 0.047 0.003 0.0 0.018 0.024 0.337 4.044
Proline (g) 0.146 0.01 0.25 0.168 0.309 0.013 0.0 0.021 0.155 1.072 12.864
Serine (g) 0.085 0.006 0.108 0.319 0.161 0.008 0.0 0.04 0.08 0.807 9.684
Cholesterol (mg) 2.033 26.875 0.0 138.97 11.55 3.3 0.0 17.371 5.775 205.874 2470.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.256 6.421 0.033 1.018 2.32 0.601 0.0 0.127 1.16 11.938 143.256
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.005 0.06
Monounsaturated Fat (g) 0.114 2.628 0.019 1.252 1.033 0.279 0.0 0.156 0.516 5.997 71.964
Polyunsaturated (g) 0.016 0.38 0.085 0.447 0.103 0.036 0.0 0.056 0.052 1.176 14.112