Receta Cheese Puff Hors D'oeuvres - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
margarine
18.9g |
cream cheese
18.9g |
cheddar cheese
18.9g |
egg whites
0.0g |
bread
5.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 1.12 | 4.71 | n/a | 0.63 | 6.48 | 77.76 |
| Total Fat (g) | 15.25 | 6.47 | 6.26 | n/a | 0.1 | 28.09 | 337.08 |
| Carbohydrates (g) | 0.13 | 0.77 | 0.24 | n/a | 3.01 | 4.15 | 49.8 |
| Ash (g) | 0.36 | 0.25 | 0.74 | n/a | 0.12 | 1.47 | 17.64 |
| Calories (kcal) | 135.513 | 64.638 | 76.167 | n/a | 15.413 | 291.731 | 3500.772 |
| Starch (g) | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.84 |
| Sucrose (g) | n/a | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.61 | 0.04 | n/a | n/a | 0.65 | 7.8 |
| Maltose (g) | n/a | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.12 | 10.29 | 6.95 | n/a | 1.48 | 21.84 | 262.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.61 | 0.1 | n/a | 0.14 | 0.84 | 10.08 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 |
| Calcium (mg) | 0.567 | 18.522 | 136.269 | n/a | 2.347 | 157.705 | 1892.46 |
| Iron (mg) | 0.01 | 0.07 | 0.13 | n/a | 0.19 | 0.41 | 4.92 |
| Magnesium (mg) | 0.567 | 1.701 | 5.292 | n/a | 1.493 | 9.053 | 108.636 |
| Phosphorus (mg) | 0.945 | 20.034 | 96.768 | n/a | 6.08 | 123.827 | 1485.924 |
| Potassium (mg) | 3.402 | 26.082 | 18.522 | n/a | 6.827 | 54.833 | 657.996 |
| Sodium (mg) | 178.227 | 60.669 | 117.369 | n/a | 34.667 | 390.932 | 4691.184 |
| Zinc (mg) | 0.0 | 0.1 | 0.59 | n/a | 0.05 | 0.73 | 8.76 |
| Copper (mg) | 0.0 | 0.004 | 0.006 | n/a | 0.007 | 0.017 | 0.204 |
| Manganese (mg) | n/a | 0.002 | 0.002 | n/a | 0.028 | 0.032 | 0.384 |
| Selenium (mcg) | 0.0 | 0.5 | 2.6 | n/a | 1.4 | 4.5 | 54.0 |
| Vitamin A, IU (IU) | 674.919 | 239.085 | 189.378 | n/a | 0.0 | 1103.382 | 13240.584 |
| Retinol (mcg) | 145.152 | 67.851 | 48.762 | n/a | 0.0 | 261.765 | 3141.18 |
| Vitamin A, RAE (mcg_RAE) | 154.791 | 68.418 | 50.085 | n/a | 0.0 | 273.294 | 3279.528 |
| Beta Carotene (mcg) | 115.29 | 7.749 | 16.065 | n/a | 0.0 | 139.104 | 1669.248 |
| Vitamin E (mg) | 1.7 | 0.12 | 0.05 | n/a | 0.01 | 1.89 | 22.68 |
| Vitamin D (IU) | n/a | n/a | 2.268 | n/a | n/a | 2.268 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.64 | 0.64 | 7.68 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.002 | 0.004 | 0.006 | n/a | 0.023 | 0.034 | 0.408 |
| Riboflavin (mg) | 0.008 | 0.025 | 0.072 | n/a | 0.015 | 0.119 | 1.428 |
| Niacin (mg) | 0.004 | 0.028 | 0.015 | n/a | 0.254 | 0.301 | 3.612 |
| Pantothenic acid (mg) | 0.0 | 0.108 | 0.077 | n/a | 0.018 | 0.203 | 2.436 |
| Vitamin B-6 (mg) | 0.002 | 0.008 | 0.013 | n/a | 0.005 | 0.028 | 0.336 |
| Folate (mcg) | 0.189 | 2.079 | 3.402 | n/a | 7.893 | 13.563 | 162.756 |
| Vitamin B-12 (mcg) | 0.02 | 0.05 | 0.16 | n/a | 0.0 | 0.22 | 2.64 |
| Choline (mg) | 2.3 | 5.1 | 3.1 | n/a | 0.8 | 11.4 | 136.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 6.24 | 6.24 | 74.88 |
| Tryptophan (g) | n/a | 0.013 | 0.06 | n/a | 0.006 | 0.08 | 0.96 |
| Threonine (g) | n/a | 0.043 | 0.168 | n/a | 0.015 | 0.227 | 2.724 |
| Isoleucine (g) | n/a | 0.06 | 0.293 | n/a | 0.02 | 0.373 | 4.476 |
| Leucine (g) | n/a | 0.125 | 0.452 | n/a | 0.037 | 0.613 | 7.356 |
| Lysine (g) | n/a | 0.108 | 0.391 | n/a | 0.016 | 0.515 | 6.18 |
| Methionine (g) | n/a | 0.036 | 0.123 | n/a | 0.008 | 0.167 | 2.004 |
| Cystine (g) | n/a | 0.008 | 0.025 | n/a | 0.013 | 0.045 | 0.54 |
| Phenylalanine (g) | n/a | 0.055 | 0.248 | n/a | 0.026 | 0.329 | 3.948 |
| Tyrosine (g) | n/a | 0.057 | 0.227 | n/a | 0.01 | 0.294 | 3.528 |
| Valine (g) | n/a | 0.076 | 0.314 | n/a | 0.023 | 0.412 | 4.944 |
| Arginine (g) | n/a | 0.045 | 0.178 | n/a | 0.02 | 0.243 | 2.916 |
| Histidine (g) | n/a | 0.034 | 0.164 | n/a | 0.011 | 0.21 | 2.52 |
| Alanine (g) | n/a | 0.034 | 0.132 | n/a | 0.018 | 0.184 | 2.208 |
| Aspartic acid (g) | n/a | 0.096 | 0.302 | n/a | 0.024 | 0.423 | 5.076 |
| Glutamic acid (g) | n/a | 0.246 | 1.151 | n/a | 0.175 | 1.572 | 18.864 |
| Glycine (g) | n/a | 0.026 | 0.081 | n/a | 0.019 | 0.127 | 1.524 |
| Proline (g) | n/a | 0.127 | 0.531 | n/a | 0.059 | 0.717 | 8.604 |
| Serine (g) | n/a | 0.07 | 0.276 | n/a | 0.024 | 0.37 | 4.44 |
| Cholesterol (mg) | 0.0 | 20.79 | 19.845 | n/a | 0.0 | 40.635 | 487.62 |
| Trans Fat (g) | 2.814 | n/a | n/a | n/a | n/a | 2.814 | 33.768 |
| Saturated Fat (g) | 2.871 | 3.646 | 3.986 | n/a | 0.027 | 10.529 | 126.348 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.348 | 1.629 | 1.775 | n/a | 0.019 | 10.771 | 129.252 |
| Polyunsaturated (g) | 4.593 | 0.272 | 0.178 | n/a | 0.042 | 5.085 | 61.02 |