Receta Cheese Puffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		butter
18.92g 		cheese
22.0g 		rice krispies
8.67g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.16 5.48 0.59 8.38 100.56
Total Fat (g) 0.2 15.34 7.29 0.08 22.92 275.04
Carbohydrates (g) 15.9 0.01 0.28 7.39 23.58 282.96
Ash (g) 0.1 0.01 0.86 n/a 0.97 11.64
Calories (kcal) 75.833 135.633 88.66 33.54 333.666 4003.992
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.05 n/a 0.05 0.6
Maltose (g) n/a n/a 0.03 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 3.39 8.09 0.36 14.32 171.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.11 0.82 1.0 12.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 3.125 4.54 158.62 0.607 166.892 2002.704
Iron (mg) 0.97 0.0 0.15 2.98 4.1 49.2
Magnesium (mg) 4.583 0.378 6.16 2.253 13.375 160.5
Phosphorus (mg) 22.5 4.54 112.64 10.92 150.6 1807.2
Potassium (mg) 22.292 4.54 21.56 9.62 58.012 696.144
Sodium (mg) 0.417 2.081 136.62 78.607 217.724 2612.688
Zinc (mg) 0.15 0.02 0.68 0.11 0.96 11.52
Copper (mg) 0.029 0.004 0.007 0.015 0.054 0.648
Manganese (mg) 0.142 0.0 0.002 n/a 0.144 1.728
Selenium (mcg) 7.1 0.2 3.1 1.6 11.9 142.8
Vitamin A, IU (IU) 0.0 472.728 220.44 n/a 693.168 8318.016
Retinol (mcg) 0.0 126.931 56.76 49.14 232.831 2793.972
Vitamin A, RAE (mcg_RAE) 0.0 129.39 58.3 49.14 236.83 2841.96
Beta Carotene (mcg) 0.0 29.888 18.7 0.0 48.588 583.056
Vitamin E (mg) 0.01 0.44 0.06 0.01 0.52 6.24
Vitamin D (IU) n/a n/a 2.64 n/a 2.64 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 3.75 45.0
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.0 0.0 n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 2.4 28.8
Thiamin (mg) 0.165 0.002 0.007 0.158 0.331 3.972
Riboflavin (mg) 0.102 0.006 0.084 0.193 0.385 4.62
Niacin (mg) 1.229 0.008 0.018 1.849 3.103 37.236
Pantothenic acid (mg) 0.092 0.021 0.09 n/a 0.203 2.436
Vitamin B-6 (mg) 0.008 0.0 0.015 0.26 0.284 3.408
Folate (mcg) 38.125 0.568 3.96 46.713 89.366 1072.392
Vitamin B-12 (mcg) 0.0 0.03 0.18 0.82 1.04 12.48
Choline (mg) 2.2 3.6 3.6 0.5 9.9 118.8
Folic acid (mcg) 32.083 0.0 0.0 46.367 78.45 941.4
Tryptophan (g) 0.027 0.002 0.07 n/a 0.099 1.188
Threonine (g) 0.058 0.008 0.196 n/a 0.262 3.144
Isoleucine (g) 0.075 0.009 0.341 n/a 0.425 5.1
Leucine (g) 0.148 0.015 0.526 n/a 0.689 8.268
Lysine (g) 0.048 0.013 0.455 n/a 0.517 6.204
Methionine (g) 0.038 0.004 0.143 n/a 0.184 2.208
Cystine (g) 0.046 0.002 0.029 n/a 0.076 0.912
Phenylalanine (g) 0.108 0.008 0.288 n/a 0.404 4.848
Tyrosine (g) 0.065 0.008 0.264 n/a 0.336 4.032
Valine (g) 0.088 0.011 0.365 n/a 0.464 5.568
Arginine (g) 0.088 0.006 0.207 n/a 0.3 3.6
Histidine (g) 0.048 0.004 0.191 n/a 0.243 2.916
Alanine (g) 0.069 0.006 0.154 n/a 0.228 2.736
Aspartic acid (g) 0.092 0.011 0.352 n/a 0.455 5.46
Glutamic acid (g) 0.725 0.034 1.34 n/a 2.099 25.188
Glycine (g) 0.077 0.004 0.095 n/a 0.175 2.1
Proline (g) 0.25 0.015 0.618 n/a 0.883 10.596
Serine (g) 0.108 0.009 0.321 n/a 0.439 5.268
Cholesterol (mg) 0.0 40.671 23.1 0.0 63.771 765.252
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 9.717 4.64 0.019 14.41 172.92
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 3.976 2.066 0.024 6.085 73.02
Polyunsaturated (g) 0.085 0.575 0.207 0.026 0.893 10.716