Receta Cheese Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 jar Kraft Olde English cheese spread

Salad olives, well liquid removed, air dry

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olde 0.0g	butter 28.25g	flour 31.25g	salad olives 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.24	3.23	n/a	3.47	13.88
Total Fat (g)	n/a	22.91	0.31	n/a	23.22	92.88
Carbohydrates (g)	n/a	0.02	23.85	n/a	23.86	95.44
Ash (g)	n/a	0.6	0.15	n/a	0.74	2.96
Calories (kcal)	n/a	202.553	113.75	n/a	316.303	1265.212
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	4.48	3.73	n/a	8.21	32.84
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.02	0.08	n/a	0.1	0.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.8	n/a	0.8	3.2
Calcium (mg)	n/a	6.78	4.688	n/a	11.468	45.872
Iron (mg)	n/a	0.01	1.45	n/a	1.46	5.84
Magnesium (mg)	n/a	0.565	6.875	n/a	7.44	29.76
Phosphorus (mg)	n/a	6.78	33.75	n/a	40.53	162.12
Potassium (mg)	n/a	6.78	33.438	n/a	40.218	160.872
Sodium (mg)	n/a	162.72	0.625	n/a	163.345	653.38
Zinc (mg)	n/a	0.03	0.22	n/a	0.24	0.96
Copper (mg)	n/a	0.0	0.044	n/a	0.044	0.176
Manganese (mg)	n/a	0.0	0.213	n/a	0.213	0.852
Selenium (mcg)	n/a	0.3	10.6	n/a	10.9	43.6
Vitamin A, IU (IU)	n/a	705.968	0.0	n/a	705.968	2823.872
Retinol (mcg)	n/a	189.558	0.0	n/a	189.558	758.232
Vitamin A, RAE (mcg_RAE)	n/a	193.23	0.0	n/a	193.23	772.92
Beta Carotene (mcg)	n/a	44.635	0.0	n/a	44.635	178.54
Vitamin E (mg)	n/a	0.66	0.02	n/a	0.67	2.68
Vitamin D (IU)	n/a	15.82	n/a	n/a	15.82	63.28
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	5.625	n/a	5.625	22.5
Tocopherol, beta (mg)	n/a	0.0	0.02	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.12	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	0.01	0.04
Vitamin C (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	n/a	0.003	0.247	n/a	0.25	1.0
Riboflavin (mg)	n/a	0.008	0.153	n/a	0.162	0.648
Niacin (mg)	n/a	0.011	1.844	n/a	1.855	7.42
Pantothenic acid (mg)	n/a	0.031	0.138	n/a	0.169	0.676
Vitamin B-6 (mg)	n/a	0.0	0.013	n/a	0.013	0.052
Folate (mcg)	n/a	0.848	57.188	n/a	58.035	232.14
Vitamin B-12 (mcg)	n/a	0.05	0.0	n/a	0.05	0.2
Choline (mg)	n/a	5.3	3.3	n/a	8.6	34.4
Folic acid (mcg)	n/a	0.0	48.125	n/a	48.125	192.5
Tryptophan (g)	n/a	0.003	0.041	n/a	0.043	0.172
Threonine (g)	n/a	0.011	0.088	n/a	0.099	0.396
Isoleucine (g)	n/a	0.014	0.113	n/a	0.127	0.508
Leucine (g)	n/a	0.023	0.222	n/a	0.244	0.976
Lysine (g)	n/a	0.02	0.072	n/a	0.092	0.368
Methionine (g)	n/a	0.006	0.056	n/a	0.062	0.248
Cystine (g)	n/a	0.003	0.069	n/a	0.072	0.288
Phenylalanine (g)	n/a	0.011	0.163	n/a	0.174	0.696
Tyrosine (g)	n/a	0.011	0.097	n/a	0.108	0.432
Valine (g)	n/a	0.017	0.131	n/a	0.148	0.592
Arginine (g)	n/a	0.008	0.131	n/a	0.14	0.56
Histidine (g)	n/a	0.006	0.072	n/a	0.078	0.312
Alanine (g)	n/a	0.008	0.103	n/a	0.112	0.448
Aspartic acid (g)	n/a	0.017	0.138	n/a	0.154	0.616
Glutamic acid (g)	n/a	0.051	1.088	n/a	1.138	4.552
Glycine (g)	n/a	0.006	0.116	n/a	0.121	0.484
Proline (g)	n/a	0.023	0.375	n/a	0.398	1.592
Serine (g)	n/a	0.014	0.163	n/a	0.177	0.708
Cholesterol (mg)	n/a	60.738	0.0	n/a	60.738	242.952
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	14.512	0.05	n/a	14.562	58.248
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	5.938	0.028	n/a	5.966	23.864
Polyunsaturated (g)	n/a	0.859	0.128	n/a	0.987	3.948